With the increasingly sedentary life we now live, there's almost always never any time to exercise, except in cases where people specifically want to lose weight.
More than anything is the fact that the average Nigerian doesn't give much thought to exercising. But the many benefits of exercising cannot be exhausted.
Walking is an often overlooked form of exercising. It does wonders for the heart rate, tones the muscles and best of well is really not that stressful when you think about it.
Here are 4 great reasons why you should walk everyday:
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