Briana Culberson And Her Husband Ryan Just Shared Their Favorite Keto Blueberry Muffins

Clearly, Real Housewives of Orange County star Vicki Gunvalson's daughter Briana Culberson and her husband Ryan know a thing or two about keto-the pair have been on the diet for nearly a year and have lost 86 pounds combined.

So, when Briana and Ryan take to Instagram (they often share Ryan's IG page), keto dieters tend to listen-especially when they're doling out recipe advice.

In an Instagram post shared Thursday, Briana and Ryan shared their favorite blueberry muffin recipe, and it seems like a must-bake for even those who eat carbs. "These blueberry muffins will change your world! Recipe on third picture. #ketorecipe #ketoblueberrymuffins #choczero," Ryan's caption reads.

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View this post on Instagram These blueberry muffins will change your world! Recipe on third picture. #ketorecipe #ketoblueberrymuffins #choczero A post shared by Ryan Culberson (@ryan_culberson) on May 9, 2019 at 7:00pm PDT

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Here's how the recipe breaks down, per Ryan and Briana's Instagram:

Ingredients:

• 3 large eggs
• 1 c Two Good Greek yogurt (blueberry or vanilla)
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 2 1/2 c almond flour
• 1/4 c sweetener
• 2 tsp baking powder
• Water (if needed to thin)
• 1/2 c blueberries

Directions:

1. Preheat oven to 325 Fahrenheit. Line muffin pan with paper or silicone cups.
2. Combine yogurt, eggs, vanilla, and salt until smooth. Add almond flour, sweetener, and baking powder; blend again until smooth (if the batter is too thick to pour, add water 1 Tbsp at a time).
3. Stir in blueberries and divide between muffin cups.
4. Bake 25 to 30 minutes or until firm to the touch and an inserted toothpick comes out clean.

Back in January, Briana said that she's lost 45 pounds on the keto diet, and her lupus symptoms have calmed down significantly. (She was diagnosed with lupus in 2016 and nearly had her leg amputated in 2018, according to People .) "Ive lost 45 lbs on keto so far but most importantly my health has greatly improved!" she wrote on her husband's account.

View this post on Instagram The face on the left is of an average American diet, never felt good, having constant lupus flares, and on and off steroids for almost a year. The face on the right is strict Keto, steroid free, and lupus flare free! Ive lost 45 lbs on keto so far but most importantly my health has greatly improved! For more info the link is on my profile page bio. #ketotransformation #ketolifestyle #keto #whatareyouwaitingfor #lupus #lupusawareness #lupuswarrior A post shared by Ryan Culberson (@ryan_culberson) on Jan 13, 2019 at 12:53pm PST

And in March, the North Carolina couple shared a post celebrating their weight loss journey. Celebrating being 86 pounds lighter between the two of us! he captioned the shot.

Looks like the two have definitely found a diet that works for them. Now, excuse me while I go make those muffins.