As a registered dietitian, I've routinely cautioned my clients this: Just because something has <a href="https://www.menshealth.com/nutrition/g19547019/nutrition-myths-debunked-facebook/" id="130cae2d-05dc-3c51-a510-7bf3f08da6a7"> a lot of hype </a> doesnt mean it's legit.
Given the popularity of the ketogenic diet and intermittent fasting on their own, its no wonder that some people are trying both of these diets together. The two eating patterns share some similarities, so it has us wondering: is it more effective to combine them?
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