Between Instagram influencers, Reddit zealots, and the pushy guy at the supplement store, some seriously ridiculousand sometimes dangerouswellness trends have moved from fringe theory to health gospel. Here are the new health virtues that shouldn't beand a few tactics you can use to actually improve your life, minus the hype of all those wellness lies.
Between the billion-dollar probiotic-supplement push, probiotic additives in food (probiotic chips!), and recent studies linking gut health to everything from mental well-being to cancer, the gut-those 25 feet of intestines sitting inside your core-seems to be the seat of all good health. Despite what manufacturers would have you believe, getting your insides in shape isnt as simple as ingesting a bunch of products.
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