Amos Robi

Every November, Men’s Month is celebrated globally, as a time to recognise and appreciate the invaluable contributions of men to society.

But how did this month come to be, and why is it so important?

<h3>The birth and history of men’s month</h3>

Men’s Month has its roots in the broader global conversation on gender equality.

While Women’s History Month has been celebrated for decades, there was a growing recognition of the need for a dedicated space to address the challenges and achievements of men.

This led to the establishment of International Men’s Day on November 19, which eventually laid the foundation for Men’s Month.

Established first in 1999, International Men’s Day has become a key date for raising awareness on issues affecting men.

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Marked throughout November, men’s month provides a time to celebrate men’s contributions in all spheres of life, from their roles as fathers and sons to their leadership in business, politics, and society.

<h3>Growth of recognition of men’s month</h3>

The recognition of International Men’s Day in Kenya has grown steadily, as the country has increasingly recognised the importance of addressing men’s health, mental health, and the evolving pressures they face in today’s fast-paced world.

Discussions surrounding the celebration of men have gained traction with the realisation that men too face unique challenges, including high suicide rates, mental health struggles, and the pressure to meet societal expectations of masculinity.

Be it in the home, at the workplace, or in communities, men’s month is a time to celebrate positive male role models, encourage open discussions about men’s health, and explore ways to support men in achieving a healthy work-life balance.

From the pressures of providing for their families to navigating mental health challenges in a society that often discourages emotional expression, men face unique struggles that need attention.

An AI generated image showing two black men exchanging a briefcase in an office

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<h3>Celebrating men’s month locally</h3>

Men’s Month, therefore, is more than just a celebration, it’s an important call to action for society to recognise men's diverse and evolving role in modern Kenya.

It’s about breaking down barriers, starting conversations, and creating a space where men can be celebrated and supported equally.

Money Gossip in partnership with Pulse Kenya, is hosting an event dubbed Average Joes to celebrate men and wrap up the month with a meaningful discussion on various issues affecting them.

An AI-generated image of  men talking at a restaurant

<a href="https://docs.google.com/forms/d/e/1FAIpQLSc0uFqIxh6v8vFR12FcL8O3fDE0SFWuvnf7MFNtViMv8bZH7g/viewform">Register through this link</a> to attend the event, where you’ll have the opportunity to connect with other men for a fun and memorable experience.

Men face distinct challenges, from the societal pressure to provide for their families, to dealing with mental health issues in environments where emotional expression is often discouraged.

November Men’s Month explained: History, importance & celebration tips

<ul><li>Creators must meet specific criteria to join the YouTube Partner Program</li><li>On average, YouTubers can make $1 to $3 per 1,000 views depending on various factors </li><li>YouTube's main source of revenue is advertising, and the amount earned by creators vary</li></ul>

YouTube has become a global platform where content creators can turn their passions into profitable careers.

With the rise of influencers like Mr Beast, the allure of making money through YouTube has never been stronger.

But how exactly do YouTubers earn their income, and what does it take to succeed in this competitive space?

YouTubers primarily make money through the YouTube Partner Program (YPP), which allows eligible creators to monetise their content in various ways. Here’s how it works:

<ol><li>Advertising revenue: The most common way YouTubers earn money is through ads that play before, during, or after their videos.</li></ol>

YouTube shares a portion of this ad revenue with creators. On average, YouTubers can make anywhere from $0.01 to $0.03 per view, which translates to approximately $1 to $3 per 1,000 views.

For 100,000 views, this could mean earnings of $100 to $300, depending on factors like audience demographics, video length, and content niche.

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2. YouTube premium revenue: YouTube Premium subscribers can watch content without ads, but creators still get paid.

Revenue from Premium membership fees is distributed to creators based on how much of their content is watched by Premium members.

3. Channel memberships: Creators can offer channel memberships to their subscribers for a monthly fee.

Members get perks like exclusive badges, emojis, and access to members-only content. This is an additional revenue stream that can be significant for creators with a loyal fanbase.

4. Super chats and super stickers: During live streams, viewers can purchase Super Chats and Super Stickers to stand out in the chat.

These features are another way for creators to earn money directly from their audience.

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5. Merchandise sales: YouTube allows creators to showcase and sell their merchandise directly on their channel.

This integration makes it easier for fans to support their favourite creators by purchasing branded items.

To start making money on YouTube, creators must meet specific criteria to join the YouTube Partner Program:

<ul><li>1,000 subscribers: You need at least 1,000 subscribers on your channel.</li><li>4,000 watch hours: Your videos must have accumulated 4,000 watch hours in the last 12 months.</li><li>AdSense account: You must link your YouTube channel to a Google AdSense account to receive payments.</li><li>Compliance with YouTube policies: Your content must adhere to YouTube’s community guidelines and monetisation policies.</li></ul>

100,000 subsribers YouTube silver plaque for Fayez Bundi

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<h3>Understanding YouTube's revenue sharing model</h3>

YouTube's main source of revenue is advertising, which allows businesses to reach relevant audiences.

As a creator, you share in this revenue through the ads that appear on your videos. The actual amount you earn depends on several factors, including:

<ul><li>Audience demographics: Advertisers pay more to target specific demographics, such as viewers from high-income countries.</li><li>Video content and length: Longer videos can include more ads, potentially increasing earnings.</li><li>Viewer engagement: High engagement (likes, comments, shares) can lead to better ad performance and higher revenue.</li></ul>

YouTube Premium also contributes to your earnings, especially if your content is popular among Premium subscribers.

READ: <a href="https://www.pulselive.co.ke/entertainment/celebrities/how-to-earn-the-red-diamond-play-button-awarded-to-only-8-youtube-channels/pdn0q6r">What it takes to earn the Red Diamond Play Button awarded to only 8 YouTube channels</a>

<h3>How to get started and make money</h3>

For those looking to break into the YouTube space, here are some essential tips:

<ol><li>Choose a niche: Focus on a specific area of interest, whether it's gaming, beauty, education, or vlogging. A well-defined niche helps you attract a dedicated audience.</li><li>Consistency is key: Regular uploads keep your audience engaged and improve your chances of being recommended by YouTube’s algorithm.</li><li>High-quality content: Invest in good equipment, such as cameras and microphones, to produce professional-looking videos. High-quality content attracts more viewers and advertisers.</li><li>Engage with your audience: Respond to comments, create polls, and host live streams to build a strong community around your channel.</li><li>Optimise for search engines: Use SEO techniques like keyword-rich titles, descriptions, and tags to make your videos more discoverable on YouTube and Google.</li></ol>

<h3>Factors Influencing Earnings in Kenya</h3>

For Kenyan YouTubers, several factors can influence earnings:

<ul><li>Subscriber count: While YouTube doesn’t pay based on subscribers, a large following can lead to higher view counts and engagement.</li><li>Watch time and engagement: The more time viewers spend watching your content and interacting with it, the more revenue you can generate.</li><li>Content niche: Some niches, like tech or finance, attract higher-paying ads compared to others like lifestyle or entertainment.</li><li>Ad rates: Ad rates vary by region, and Kenyan creators may earn less per view compared to creators in countries like the United States.</li></ul>

An AI-generated lively scene in downtown Nairobi where a group of young, energetic Kenyan content creators are producing a street-style vlog

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<h3>Payment methods for Kenyan YouTubers</h3>

YouTube does not currently offer direct payments through M-PESA. Instead, Kenyan creators can receive payments through:

<ul><li>Electronic Funds Transfer (EFT): Direct payments to a local bank account.</li><li>Wire Transfer: For those with bank accounts in supported countries, such as the United States.</li></ul>

YouTube's main source of revenue is advertising, which allows businesses to reach relevant audiences

4 ways YouTubers are making millions besides revenue from advertisements

As more people embrace a vegetarian lifestyle, finding plant-based protein sources that support muscle growth and recovery has become essential, especially for gym enthusiasts.

This article explores the best high-protein vegetarian meals that can help you achieve your fitness goals.

<h4>1. Lentil and quinoa salad</h4>

Lentils and quinoa are powerhouse foods packed with protein and essential nutrients. Lentils provide around 18 grams of protein per cooked cup, while quinoa offers 8 grams per cup.

Together, they create a satisfying meal that’s rich in fiber, iron, and magnesium—key nutrients for muscle function and recovery.

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Tofu is a versatile plant-based protein that absorbs flavors well, making it a favorite among vegetarians.

A 100-gram serving of tofu contains about 8 grams of protein. It’s also a great source of calcium and iron, which are crucial for bone health and oxygen transport in the body.

<h4>3. Greek yoghurt and nut parfait</h4>

Greek yoghurt is a vegetarian protein option that’s delicious and packed with probiotics, which support gut health.

A single cup of Greek yoghurt can contain up to 20 grams of protein. When combined with nuts like almonds or walnuts, which add both protein and healthy fats, you get a satisfying snack or post-workout treat.

<h4>4. Chickpea and spinach curry</h4>

Chickpeas are a staple in many vegetarian diets, providing around 15 grams of protein per cooked cup.

When paired with spinach, which is rich in vitamins and minerals, this dish offers a nutrient-dense meal that supports muscle recovery and overall health.

Pea-protein milk has a smooth and creamy taste.

Pea milk can have just as much protein as cow's milk, and it has a creamy texture that other nondairy options often lack. It's also typically fairly high in potassium.But whether or not you choose pea milk might have something to do with your taste buds.As registered dietitian Matthew Ruscigno wrote for Today's Dietitian, it sometimes has "a beany or grassy flavor."

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<h4>5. Edamame and brown rice </h4>

Edamame, or young soybeans, are a complete protein source, providing all nine essential amino acids.

One cup of edamame boasts 17 grams of protein. Combined with brown rice, which offers additional protein and fiber, this dish is a perfect post-workout meal to replenish energy and support muscle repair.

<h4>6. Seitan and vegetable skewers</h4>

Seitan, also known as wheat gluten, is a popular meat substitute that’s incredibly high in protein, with about 25 grams per 3.5-ounce serving. It has a meaty texture that makes it an excellent option for grilling or sautéing.

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<h4>7. Black beans and sweet potatoes</h4>

Black beans are another protein-rich legume, offering around 15 grams of protein per cooked cup.

When combined with sweet potatoes, which are rich in complex carbohydrates and vitamins, these tacos make for a well-rounded, energy-boosting meal.

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This content was generated by an AI model and verified by the author.

Lentils and quinoa are high-protein vegetarian options rich in fiber, iron, and magnesium

Best high-protein vegetarian meals for gym enthusiasts

Parental jealousy towards children is a sensitive and often overlooked issue. While many parents are loving and supportive, some may experience feelings of envy towards their offspring.

These emotions can stem from a variety of sources, ranging from personal insecurities to the natural challenges of parenthood.

Here are some explanations for why parents might experience jealousy towards their children.

<h3>1. Unfulfilled dreams and aspirations</h3>

Many parents have dreams they were unable to achieve, whether due to personal, financial, or societal barriers.

When they see their children accomplishing these goals, it can serve as a painful reminder of their own unrealized aspirations.

This can lead to a complex mix of pride and jealousy, where parents are happy for their children but also mourn their own lost opportunities.

<h4>2. Attention and affection</h4>

In many families, children become the focal point of attention. This shift can leave parents feeling neglected or less valued, especially if they previously enjoyed being the center of family activities.

The constant praise and attention directed towards children can unintentionally sideline parents, leading to feelings of envy.

A scene of a jealous African father and his young adult son in a sports setting The father, in his mid-50s, looks enviously at his son, who is in his

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<h4>3. Success and accomplishments</h4>

When children achieve success, especially in areas where their parents struggled or failed, it can create a sense of inadequacy.

Parents may feel that their own efforts were inferior or question their self-worth. This can be particularly pronounced in competitive fields or if the parent had high aspirations in the same area.

<h4>4. Relationships and social life</h4>

Children often have rich social lives, forming friendships and relationships with ease.

Parents who might struggle with their social connections, or who feel isolated, can feel envious of their children's ability to navigate social situations effortlessly.

This can be exacerbated if the parent has sacrificed their social life for their family.

<h4>5. Financial independence</h4>

As children grow older and start earning their own money, parents might feel envious of their financial freedom.

This is especially true if the parents are still dealing with financial stress or if they had to delay or forgo their dreams to support their children.

The independence and lifestyle choices children can afford may contrast sharply with the parents' ongoing struggles.

A scene showing a jealous African mother and her adult daughter walking together in a park The mother, in her early 60s, looks enviously at her daugh

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<h4>6. Parental sacrifices</h4>

Parents often make significant personal and financial sacrifices for their children's well-being and opportunities.

If these sacrifices go unrecognised or unappreciated, it can lead to feelings of resentment and jealousy.

Parents might feel that their efforts are taken for granted, which can create a complex emotional landscape.

<h4>7. Comparison with peers</h4>

Parents may find themselves comparing their children’s achievements with those of their peers' children.

If they perceive their own children as less successful or accomplished, it can lead to jealousy.

This competitive mindset can strain the parent-child relationship and impact the parent's self-esteem.

<h4>8. Loss of control</h4>

As children grow and become more independent, parents may struggle with a sense of losing control or influence over their lives.

This transition can be difficult, as parents may feel jealous of their children's newfound autonomy and the freedom to make their own choices without parental oversight.

A scene in a living room with a jealous African mother and father observing their son, who is joyfully showing off a new car key The parents, both in

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<h4>9. Shifting family dynamics</h4>

The arrival and growth of a child can significantly alter family dynamics. Parents might feel displaced or less important in the family hierarchy, particularly if they feel their needs and desires are secondary to those of their children.

This shift can create feelings of jealousy and competition for attention and significance within the family unit.

This content was generated by an AI model and verified by the author.&nbsp;

An AI-generated image of a mum jealous of her daughter

Understanding the underlying reasons for this feeling is crucial for fostering healthy relationships

Family jealousy: Why some parents envy their own children

The impacts of stress and mood on the body are profound. When you successfully reduce stress and improve your mood, you’ll notice significant changes in your physical and mental health. Here are the key body changes you can expect:

<h3>1. Improved cardiovascular health</h3>

Chronic stress can lead to hypertension, but reducing stress helps normalize blood pressure levels, decreasing the risk of heart disease and stroke.

A positive mood and lower stress levels contribute to a healthier heart rate, reducing the strain on your cardiovascular system.

Stress weakens the immune system, making you more susceptible to infections. Lower stress levels enhance your body's ability to fight off illnesses, leading to fewer colds and other infections.

When your stress levels are low, your body can recover from illnesses and injuries more quickly.

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Stress often exacerbates skin conditions like acne and eczema. By reducing stress, you may see clearer and healthier skin.

A positive mood and lower stress levels enhance blood flow, giving your skin a healthier, more radiant appearance.

Stress often leads to emotional eating and cravings for unhealthy foods. With reduced stress, you’re more likely to make healthier food choices and maintain a balanced diet.

Lower stress levels can help regulate your metabolism, making it easier to manage your weight and avoid stress-related weight gain.

<h3>5. Muscle tension and pain relief</h3>

Chronic stress can cause muscle tension and pain, particularly in the neck, shoulders, and back. Reducing stress helps relax these muscles, alleviating pain and discomfort.

A positive mood can enhance body awareness and posture, reducing strain on your muscles and joints.

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Stress can negatively impact your digestive system, leading to issues like indigestion, bloating, and irritable bowel syndrome (IBS). Lowering stress can improve digestive function and reduce these symptoms.

Improved mood can help regulate your appetite, preventing overeating or loss of appetite due to stress.

Lower stress and a positive mood can increase your overall energy levels, allowing you to be more active and productive throughout the day.

By managing stress, you can combat chronic fatigue and enjoy more sustained energy.

Cortisol, the stress hormone, can wreak havoc on your body when levels are too high. Reducing stress helps balance cortisol levels, improving overall hormonal health.

Lower stress levels and improved mood help balance neurotransmitters like serotonin and dopamine, enhancing emotional stability.

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<h3>9. Cognitive and mental health benefits</h3>

Reduced stress and improved mood can lead to better concentration and mental clarity, making it easier to stay focused on tasks.

Chronic stress can impair memory function, but lowering stress levels can improve your ability to retain and recall information.

A positive mood and lower stress levels enhance blood flow, giving your skin a healthier, more radiant appearance.

Body changes to expect with reduced stress & improved mood

Properly spacing children is a crucial decision for moms that can significantly impact their health, well-being, and overall family dynamics.

Understanding the benefits of adequate spacing between pregnancies can help moms make informed choices that foster a healthier and more balanced family life.

Here are some key benefits that moms can enjoy by spacing their children properly.

<h3>1. Reduced risk of complications</h3>

Spacing pregnancies by at least 18 to 24 months gives a mother's body ample time to recover from the physical demands of childbirth.

This recovery period reduces the risk of complications in subsequent pregnancies, such as preterm birth, low birth weight, and placental issues.

<h3>2. Nutritional replenishment</h3>

Pregnancy and breastfeeding can deplete a mother's nutritional reserves.

Allowing sufficient time between pregnancies ensures that moms can replenish essential nutrients like iron and folic acid, which are critical for their health and the health of future pregnancies.

<h3>3. Reduced stress levels</h3>

Raising children close in age can be overwhelming and stressful for moms. Proper spacing allows for more manageable parenting, reducing the mental and emotional strain associated with handling multiple young children simultaneously.

Adequate spacing provides moms with the opportunity to focus on their personal well-being, pursue hobbies, or advance their careers.

This balance can lead to improved mental health and a greater sense of fulfilment.

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<h3>5. Individual attention</h3>

Children spaced further apart are more likely to receive individual attention from their parents.

This one-on-one time is crucial for their emotional and cognitive development, fostering stronger parent-child bonds and better behavioural outcomes.

<h3>6. Reduced sibling rivalry</h3>

Sibling rivalry can be intense when children are close in age. Proper spacing can help mitigate these conflicts, leading to a more harmonious family environment.

<h3>7. Eased financial burden</h3>

Raising children involves significant financial commitments, including healthcare, education, and daily expenses.

Spacing children allows parents to manage these costs more effectively, ensuring financial stability and reducing stress.

<h3>8. Career advancement</h3>

Moms who space their children adequately may find it easier to pursue career opportunities, as they can return to work between pregnancies.

This can lead to better financial security and professional growth.

<h3>9. Balanced responsibilities</h3>

Proper spacing helps distribute parenting responsibilities more evenly over time. This balance can strengthen the partnership between parents, leading to a more supportive and cooperative family dynamic.

<h3>10. Quality family time</h3>

With fewer immediate demands of caring for multiple young children, families can enjoy more quality time together. This fosters stronger family bonds and creates lasting memories.

Amos Robi

Articles written by the author

November Men’s Month explained: History, importance & celebration tips

4 ways YouTubers are making millions besides revenue from advertisements

Best high-protein vegetarian meals for gym enthusiasts

Family jealousy: Why some parents envy their own children

Body changes to expect with reduced stress & improved mood

10 benefits mums get by properly spacing children

8 reasons ringworms keep attacking your child

9 benefits that come with renting a house compared to owning one

Haitian banana farmer who rose to presidency & how he lost power

9 ways to stay informed without sacrificing your mental health

8 fun activities to strengthen family bonds

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