<strong> Summer is coming. And you know what that means. </strong> Beach season is here, and that means shirts are optional. If youve been putting in your gym work throughout the winter and early spring, you just may be all ready to show off your hard-earned muscle. But if you havent, dont sweat. Theres still time to build your best body ever.
The coronavirus (COVID-19) pandemic has upended just about every aspect of our livesand for everyone who usually makes working out a top priority in their daily schedule, like Men's Health fitness director <a href="https://www.instagram.com/ebenezersamuel23/" id="482748e5-76f8-3b61-a9b2-a546d2a0b408"> Ebenezer Samuel, C.S.C.S. </a> , the last few weeks have been especially frustrating.
The coronavirus (COVID-19) pandemic has upended just about every aspect of our livesand for everyone who usually makes working out a top priority in their daily schedule, like Men's Health fitness director <a href="https://www.instagram.com/ebenezersamuel23/" id="482748e5-76f8-3b61-a9b2-a546d2a0b408"> Ebenezer Samuel, C.S.C.S. </a> , the last few weeks have been especially frustrating.
<strong> BEING STUCK AT HOME </strong> can suck. But with the <a href="https://www.menshealth.com/health/a31158940/coronavirus-covid-19-what-to-know/" id="f1ef6f38-5905-353e-a03c-43a9541bbb5d"> COVID-19 coronavirus </a> causing companies to shut down workplaces and governments to urge people to stay away from crowds, you could wind up spending the majority of your time at your place of residence for the immediate future.
The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly?
The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly?
The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly?
The concentration curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly?
The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press, but are you sure you're even doing the exercise correctly?
The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly?
The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly?
When you're working your core, you don't always have to isolate one single muscle to get focused results. Sometimes, attacking multiple muscle groups can be just as challenging.
If you want to improve core strength and hone better total-body rowing form, here's a perfect way to do it. Just make sure that you don't leave your hand towel in your gym bagyou'll need it for more than just wiping off your sweaty palms.
Your triceps workouts might be getting stale, as you move from cable pushdowns to kickbacks to close-grip pushups in an uninspired rush to get a pump. But your arms' largest muscles deserve better.
Working your abs doesn't have to be a fruitless exercise in spinal flexion. Skip out on the situps next training session and try the dragon flag, one of Bruce Lee's favorite moves, which challenges your core stability and control instead.
The Arnold press is a move designed to smash all three heads of the shoulder named after a muscle-building legend. The exercise is iconicbut are you sure you're even doing it correctly?
Training abs isn't usually hardas in, the exercises aren't particularly difficult to perform, once you learn the form. Many moves start unloaded, and you can get some good work in without needing to ratchet up the resistance too much. You can still work hard, and push yourself to the limits of your endurance, but your biggest challenge will be to maintain good form and finish strong through your sets.
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