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By Alex Pierotti

Articles written by the author

Mens health
7 Aug 2024
It's no secret that to put on size you have to up your calorie intake. But Sydney-based personal trainer Lachie Brycki learned the hard way that the 'eat everything I see' attitude is not always the best approach. Standing at well over six foot, Brycki admits that he "had absolutely no idea what I was doing with my nutrition" when he first started working out.
This Trainer Overhauled His Diet and Got Shredded