It's (almost) Halloween! Time to bust out the old-school horror flicks, throw on <a href="https://www.menshealth.com/sex-women/a19539332/halloween-costumes-penis-camsoda-puppets/" id="6399e73f-185f-36f8-a516-22cc92112b85"> ridiculous costumes </a> , and unleash your inner child.
Tony Ditri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races like the Spartan Super, which includes carrying 50-pound logs, crawling beneath barbed wire, and climbing ropes.
Youve done it. You set out to lose weight, and by overhauling your diet and upping your physical activity, youre down to a healthy weight. Youre sticking to a 2,000-calorie daily diet and maintaining a healthy lifestyle. But then, almost inevitably, it happens: weight regain. What began as a weight loss success becomes more complicated, and you start to rebound-the numbers climbing slowly up. You end up right back where you started, or even worse. So whats going on? And more importantly, how ...
Sunny days are coming ahead. Chances are, you're going to want to bask in the outdoor sun. That also means being more conscious over your sunscreen. While you should be using sunscreen every day, using a good SPF in the sunnier months is essential for protecting your overall health.
When it comes to July 4th weekend, we guarantee youll see a nonstop stream of food. Lots and lots of food. What better way to celebrate summer than with a cookout? Its the embodiment of what makes the season so great-sun, friends, food, and a cold beer (or three).
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