by BJ Gaddour, MH Fitness Director

<p>But if you want to kick up the intensity level a few notches, then do threaded lunges. Theyll improve your hand-eye coordination, smoke your hips and thighs, and challenge your core. </p>

<p>You can plug the threaded lunge into a total-body circuit as one of your lower-body exercises.</p>

<p><strong> Related: </strong> <a href="https://www.menshealth.com/fitness/a19547947/leg-transformation-secrets/" id="682414a7-483a-3077-a3fb-b9424ea3d858">  The 6 Secrets to Building Bigger, Stronger Legs </a></p>

<p>Or you can use it as a fat-loss finisher on your next leg day. Do as many reps as possible in 40 seconds, and then rest 20 seconds. Thats 1 round. Do 5 to 10.</p>

The Lunge That Smokes Your Hips and Thighs

For wheels of steels, lunges are a must. They build single-leg strength and stability, and a lean-looking lower body.

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by BJ Gaddour, MH Fitness Director

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The Lunge That Smokes Your Hips and Thighs