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Build Bigger, Stronger Arms With This Superset
When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a look around to see how many guys are doing curls. The short answer? A lot of them.)
You Won't See a Single Crunch In This Core Workout
When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the <a href="https://www.shopetc.com/menshealth?custom_collection=22" id="337943bc-9285-3e61-ad85-a301fc5b73bf"> Anarchy Abs </a> workout from Men's Health, has a quick-hitting core workout guaranteed to train every muscle in your midsection.
This Electrifying Core and Cardio Energizer Will Shred You
If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of <a href="https://www.shopetc.com/menshealth?custom_collection=22" id="2f725646-fcf4-3f38-a2ad-9db65147b785"> The Anarchy Abs Workout </a> , is for you. Because the exercises involved don't use heavy loads, they won't be as taxing on your nervous system as a strenuous weightlifting workout. Yet, you will still get incredible cardio, athletic, and postural benefi...
12 Best Moves to Chisel Your Abs
It seems these days that <a href="https://www.menshealth.com/fitness/a19539320/gym-jones-plank/" id="7c20c5f3-bba4-3301-a2d6-472bc7b280fe"> planks </a> get all the love and that situps have long been forgotten. But there is definitely a place for properly executed <a href="https://www.menshealth.com/fitness/g19543265/benefits-of-a-strong-core/" id="6304cdf7-7b78-319d-ae41-00b08cddc4b0"> situps </a> in your workout routine.
9 Ways to Shred Your Core Using Only a Pullup Bar
Hanging leg raises are an advanced <a href="https://www.menshealth.com/fitness/a19545782/best-abs-exercises-ever/" id="365f5ee6-c7aa-3226-ab5c-6c3cc9c8193f"> core exercise </a> that not only molds rock-hard abs, but also improves your upper-body strength and endurance.
Get Better at Bigger Lifts By Working This Small Muscle Group
It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.
3 Single-Leg Moves That Will Help Shred Your Entire Body
Even small changes can have noticeable impact on your workout. For example, these exercises from trainer Andy Speer, creator of the <a href="https://www.shopetc.com/B001454.html" id="cba953b5-6d34-38b9-ab44-46ac491b40f3"> Anarchy Arms </a> workout from Men's Health, alters typical foot positioning by keeping most of your weight on one leg. This takes a predominantly upper-body workout and increases the challenge on your core, legs, and hips. Just like that, you are challenging more muscles i...
Blast Your Entire Upper-Body With These 4 Moves
This complex from trainer Andy Speer, creator of <a href="https://www.shopetc.com/B001454.html" id="cba953b5-6d34-38b9-ab44-46ac491b40f3"> Anarchy Arms </a> from Men's Health - a series of workouts that will help you build a ripped upper-body - will fire up your muscles without burning up a ton of time on the clock.
The Planche Rock to Pushup Will Carve Up Some Superhuman Abs
A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire body is held off the ground (almost perfectly horizontal) with just the hands in contact with the floor.
This Dynamic, Full-Body Warmup Will Rock Your Core
We all know starting a workout cold is a bad idea, but sometimes the pre-workout routine is neglected. Who can blame people? Warmups can seem boring and monotonous. So instead of doing the usual collection of static stretches you were taught in 9th grade PE class, add this full-body warmup to your arsenal.
6 Moves You Should Do Before Every Workout
Pushing through killer workouts is challenging and exciting. Stretching and mobility? Not so much. But if you want to perform at a high level and minimize the risk of injury, mobility and flexibility are a must, says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health.
This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once
Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.
Chisel Your Core With This Glute And Hamstring Workout
If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator of Anarchy Abs from Mens Health, a DVD workout series designed to help you get that coveted 6-pack.
This Helicopter Plank Ladder Combo Will Wreck Your Abs
This workout only has two exercises, but the special sauce is in the rep scheme. Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, uses ladders to strategically push you to new limits.
You'll Get Third-Degree Gains From This Triceps Workout
If you want sculpted, chiseled arms, then there's no doubt you'll want to light up your triceps. This workout is a mechanical drop set, meaning the moves get slightly "easier" as you progress through the set. This means you are able to keep tension on the triceps throughout the entire circuit, says Andy Speer, creator of The Anarchy Abs Workout from Men's Health.
The Best Abs Workout You're Not Doing
This workout is not for the faint of heart-or abs. L-sits find their roots in gymnastics and require high levels of upper body strength and stability. That being said, you don't have to be a gymnast to add these moves into your workout.
Your Delts Will Be Rock Solid After This Shoulder Workout
This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but they all focus on varying phases of muscle contraction, says Andy Speer, creator of The Anarchy Abs Workout from Men's Health.
Work Your Abs and Chest With a Single Dumbbell
"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health.
Melt Off Your Belly Fat With This Bodyweight Circuit
This workout is an action-packed, bodyweight shredder centered around a unique combination of moves that will enhance your athleticism. With 1-minute sets of dynamic compound movements and no rest between exercises, you are guaranteed to melt fat.
Try This Warmup Before You Lift to Max Out Your Gains
Are you doing enough to warmup your upper body before a workout? It's not uncommon to see gym goers stick to basic arm swings and tricep stretches before hitting up an upper body day. But upper body warmups before loading up on weights are just as important as warming up the lower body for squats or deadlifts. If you skip the proper warmups, you risk nagging injuries in the long run. I bet you know a person or two with a bum shoulder or elbow from weightlifting.
