I remember it clearly. It was the 1990s. I had to lose weight to play football and I went out with some friends to our local ice cream shop near my house.
When you think about "pantry staples" you likely think about <a href="https://www.menshealth.com/health/a32209083/how-to-make-store-bought-sauce-better/" id="05c2a3c9-bf65-38b9-a15f-fa1e07399cea"> jarred sauce </a> , boxes of pasta, and all those <a href="https://www.menshealth.com/nutrition/a31924759/how-long-use-food-after-expiration-date/" id="d7b3df46-7cc6-3b0d-a338-308fc8292e8b"> probably expired </a> cans of fruits and vegetables gathering dust.
Thanks to the <a href="https://www.menshealth.com/paleo-diet-guide/" id="b560c1c9-d1fd-3163-a6a8-d09c773b1dfd"> paleo </a> and <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="a773e6c1-b715-3768-a992-77cc79262182"> keto </a> diets, ghee has moved beyond Indian cuisinewhere it has long been a staple fat.
Going veganwhether it's for the planet, your health, or bothis a little different than deciding to do <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="a773e6c1-b715-3768-a992-77cc79262182"> keto </a> , try <a href="https://www.menshealth.com/nutrition/a29192545/intermittent-fasting-beginners-guide/" id="31217333-f07c-3991-a706-0f59314e8def"> intermittent fasting </a> , or (for some reason) go <a href="https://www.menshealth.com/nutrition/a24...
If had <a href="https://www.menshealth.com/nutrition/a27086989/is-fat-bad/" id="255e7970-0c82-39e1-a425-0f075161aaca"> a side order of guacamole </a> for every time someone asked me Is Chipotle healthy? Id probably put the avocado industry out of business.
My family of four just returned from a three-week road trip adventure throughout Canada, the Adirondacks, Connecticut, New Jersey, back through Pittsburgh, and home.
There are a fair number of hydration myths swirling around out there. There's the big one about drinking eight glasses of water a day (we'll get to that later, fear not).
Researchers at the University of Glasgow recently combed through the Internets most popular UK weight-loss blogs to determine how much of the advice is good advice.
A recent survey found that people spend just 12 minutes per night during the week <a href="https://www.menshealth.com/recipes/" id="f105f683-0a0f-340d-a9ad-d5d50162b3b5"> prepping dinner </a> .
When the weather is warm, not much makes me happier than <a href="https://www.menshealth.com/nutrition/a26149219/is-pizza-healthy/" id="e6bdb258-041e-3125-aa79-06b09b5457ec"> firing up our outdoor pizza oven </a> with <a href="https://www.menshealth.com/nutrition/g19541987/best-summer-beers/" id="44644b0c-d1de-32c1-a83d-ceff42107e56"> a cold craft IPA in hand. </a> A registered dietitian drinking a high-carb, gluten-filled liquid appetizer followed by a few slices of carb- and gluten-contai...
Earlier this month, snack bar maker KIND launched a website dedicated to sugar. <a href="http://sweetenersuncovered.com/" id="182ae748-015e-3608-a8d6-f4cb0d14e50d"> Sweetenersuncovered.com </a> shows the sugar type and amount in snack bars, cereal, granola, and yogurts. It also outlines 99 different added sugars, and defines them. This is a good thing. (Some of those sugar aliases were even new to me, a registered dietitian.)
Fasting is nothing new-people have been doing it for centuries. But, as a dietitian, more of my clients are now asking me about intermittent fasting (IF) as a way to lose weight.
Alex Rodriguez and Jennifer Lopez issued a no-sugar, low-carb 10-day challenge earlier this year. Chris Pratt went on a Bible-inspired, 21-day plan of no sugar, no meat, and no booze. Jay-Z and Beyonce have promoted a 22-day plant-based diet plan.
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