Portia Arthur

Want to lift your buttocks permanently without surgery, try eating these foods.

Consuming eggs provides your body with the energy need to power your workouts and help you grow your bum. It is the most efficient form of protein and one of the healthiest foods.

According to reports, it’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.

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Fish such as salmon, tilapia, and salmon are the best foods to grow your bum because it’s packed with omega-3 fatty acids which are known as healthy fats. Regular intake of fish by adding to your lunch and supper fulfill the role of increasing your calorie intake while providing your body with the good fats.

Chicken is one of the highest protein suppliers and an important source of Vitamins and Minerals for growing your buttocks.

Eating chicken instead of red meat is a better option because it has less cholesterol. Check out our <a href="http://www.pulse.com.gh/lifestyle/food-travel/diy-recipe-how-to-prepare-spicy-ghanaian-chicken-stew-id7489709.html">favorite chicken recipe</a> for this weekend.

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Oatmeal is the best option when it comes to breakfast because it’s nutritious and very filling. You can spice it up with fruits and vegetables. It contains micronutrients that will help to increase your muscle mass. It’s a fantastic food to grow your butt size.

Oatmeal also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.

Avocado is a great source of monounsaturated fats. These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.

It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.

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These are great sources of carbohydrates that you should avoid if you are trying to lose weight. But if you are trying to get a bigger and fuller butt then you must definitely eat more potatoes.

By doing the right butt workouts you can deposit some extra mass on your butt when eating healthy calorie dense foods like sweet potatoes.

These are antioxidants banks that are also full of fibers and nutrients. Adding tomatoes to every meal will definitely make your butt look and feel great.

Getting a bigger butt is more about what you do in the kitchen than what you do in the gym.

7 foods you should be eating more for bigger butts

Lime juice is enriched with Vitamin C. It contains many other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus, and Betaine.

The aforementioned benefits make it one of the best kitchen ingredients for your skin. Lime juice, whether taken orally or applied topically, benefits your skin in several ways.

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Due to its skin lightening properties, lime is considered as a natural bleaching agent. Dip a cotton ball in lime juice and apply to the darkened portions of your skin and leave it for 30 minutes. Wash off with cleans water

Women with oily skin who suffering from acne, pimples, and blemishes can get flawless skin by applying lime on their face. Treat this skin condition with lime juice and honey face pack for effective results.

The antibiotic properties of lime juice inhibit the growth of the acne-causing bacteria. Make this face pack a skincare regimen to get rid of scars left by pimples.

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For a glowing complexion, all you need to do is have a glass of lukewarm water with some honey and freshly squeezed lime juice early in the morning regularly. This will provide an inner glow to your skin.

3 reasons why you should apply lime juice on your face

Whether taken orally or applied topically, lime has amazing skin benefits.

3 reasons you should apply lime juice on your face

Motherhood is a beautiful thing which is accompanied with lots of unexpected challenges. Expectant mothers need the care, love, and assistance of their parents throughout their nine months period.

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Here are some things every husband can do to pamper his wife.

<ul><li>Grocery shopping every weekend</li><li>If you don’t have a washing machine. Sitting or bending down for hours to wash is not ideal at her stage. Give her some time to rest and take care of laundry.</li><li>Massage her feet every evening.</li></ul>

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<ul><li>Accompany to her antenatal appointments.</li><li>Pamper her every weekend by preparing her favorite meals or anything she craves for.</li><li>Find a hairdresser to fix her hair at home because going to the saloon is very stressful in her stage.</li><li>Pregnancy comes with mood swings. Have sex when she is in the mood and you must try positions that won’t put her off.</li></ul>

Responsibility is not a duty, it is something more than it.

7 things every husband must do for his pregnant wife

<ul><li>Apply Cucumber Juice</li></ul>

Lighten your dark lips by rubbing a slice of cucumber firmly on your lips for the juice to soak them .

If you repeat it five minutes daily for a week, you can get beautiful pink lips.

<ul><li>Mix Rose petals in milk</li></ul>

Soak rose petals in clean water for 30 minutes and mash them to form a paste. Add a few drops of glycerin, a teaspoon of honey and mix well.

Dab the paste on your lips. Then, wait for fifteen minutes before smoothly massaging it off by applying milk. This remedy can bring about wonderful results.

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<ul><li>Massage with lemon juice</li></ul>

Lemon is known for removing stains and keeping our utensils clean. Due to its bleaching properties, you can use it for pink lips, just cut a thin slice from the lemon, sprinkle a bit of sugar on top and rub your lips with this combination on a regular basis.

<ul><li>Mix honey, almond oil, and sugar</li></ul>

Sugar works to exfoliate lifeless skin cells. Combine an equal amount of sugar, honey, and almond oil. Use this to your lips, massaging it in for ten minutes.

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<ul><li>Scrub with toothbrush</li></ul>

After brushing your teeth, use your toothbrush to scrub your lips to eliminate the chapped, dry skin that forms around your lips. This will make them look fresher.

5 kitchen ingredients that you can use for pink lips [Medium]

Here are simple home remedies you can use for soft and pink lips:

5 kitchen ingredients that you can use for pink lips

Latest Ghanaian Food and Travel News & Trends | Pulse Ghana

Food & Travel

We all think about nutrition to pique our performance in the gym, or even at work, so why not in the bedroom, too?

“There are some foods thats can make you feel tired, lethargic and bloated, and these can interfere with great sex,” says Lorraine Perretta, a nutritional therapist.

We run down a few of these food faux pas that might interfere with your performance between the sheets.

Sure, a romantic dinner in a nice restaurant is usually an opportunity to treat yourself to a prime slab of meat. But unfortunately, a big steak is not going to help you feel sexy later on. &nbsp;Large meals can focus the body’s energy and blood flow to digestion rather than sex. Meat can take up to four hours to digest.

Apart from giving you stinky breathe down your lovers, garlic is supposedly a prime culprit for making a man’s semen taste funky, along with caffeine, red meat and onions.

There are reports that the bodily fluids of vegetarians taste better than meat eaters. So ditch the meat and garlic, and load up on greens.

Another to avoid if you don’t want to feel lethargic and sleepy. Carbs like potatoes, bread, and pasta are likely to raise the blood sugar levels for the short term but a couple of hours later the sugar levels crash and so does energy.

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Sweet treats may tempt the taste buds, but their no friend to the ecosystem in your gut. Sugar feeds the unfriendly bacteria that occupy the gut.

When they’re fed, they can produce toxins which results in bloating, wind and abdominal discomfort. No wants to start a night of passion feeling gassy.

A bit of an obvious one, but no one ever had the most satisfying sexual experience when they were trashed. A drink may make you feel sexy, but too much interferes with performance and enjoyment in the long run.

And one that you should eat: Tuna

Eating lots of fruit, vegetables and oily fish gives you body the vitamins and minerals to increase testosterone, the sex drive hormone for men and women. Specifically, studies have shown that vitamin D helps to boost your testosterone, and tuna is a great source of vitamin D.

Below are 5 foods that are good for your health but you might want to avoid them before bedroom exercise.

5 foods to avoid before s*x

Are you familiar with the dating term sapiosexual or sapiosexuality? A sapiosexual is someone who is attracted to a person’s intellect way more than their body.

They get turned on by wit, intelligence, and a quick mind, and they’d rather listen to you flex your verbal dexterity than watch you flex your quads at the gym.

Here are signs that you might be dating a sapiosexual.

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Books bring the world to our feet. His idea of a perfect date is moving from one store to another or checking online bookshop to recommend books for your date to read. You might need up narrating your favorite book instead of enjoying the moment.

Not because he doesn’t love sex or a one-night stand, he always has something to talk about from feminine related issues to sports and what’s buzzing in the entertainment. He is the repository of news.

<h2>Intellectual beauty over luxurious things</h2>

He doesn’t rate a person’s accomplishment by their physical assets with those hefty prices. He measures success by what they know and what invigorates them to personal greatness.

He is not looking for a smart narcissist; he makes acquaintances with people who have a zest for knowledge, learning, and discussion.

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Individual taste or preference is important. He tends to value substance over what is popular. Change is necessary but he doesn’t switch his lifestyle to meet a certain standard because you proposed.

He research takes into consideration all the possible risk involved before he finally makes a decision.

Why your boyfriend shouldn't know your body count

A sapiosexual is someone who is attracted to a person’s intellect way more than their body.

4 signs that your boyfriend is a sapiosexual

<h1>From tribes in Papua New Guinea all the way to Iran, we count down 5 shocking sexual traditions from around the world.</h1>

These sexual practices are not just general kinkiness, they are tradition and culture demanding. Get ready for a jaw dropping moment with these sexual customs.

This might be hard to believe, but the notion of sex around the globe can be very different depending on where you are. It's not always a cut and dry act - for some cultures it's seen as taboo, while others it's an open celebration that people love to partake in (and talk about). But how many of these alternative cultures do you really know about?

Pulse.com.gh brings you 10 strange sexual traditions that will scare you.

1. Semen drinking

Boys and girls of the Sambian tribe have to drink semen are obliged to drink the semen of the tribe’s mightiest warriors. This is done between the age 7 and 10 years. During this period, they undergo piercings, nose bleeds. It’s a tradition. Game over!

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2. No kissing (Mozambique)

For the Tonga tribe, kissing is unhygienic, as it involves coming in contact with another person's saliva. This isn't unusual, though.

Even though Western culture has made kissing seem like a norm, studies have found that more than half of the world's societies find kissing 'gross.'

3. Women of the Guajiro tribe must make a man 'fall' to have sex

Colombia's Guajiro people have a ceremonial dance. If a woman trips a man during the dance, they must have sex.

<ul><li>4. Girls of the Trobriander Tribe engage in sexual acts from age 6</li></ul>

Boys from Trobriander Tribe from Papua, New Guinea start engaging in sexual activity from the age of 10-12, while the girls start from 6 years! Sexuality is embraced from an astonishingly young age. And it isn’t even “illegal”.

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<ul><li>5. In Mangaia, older women have sex with young boys</li></ul>

In South Pacific Ocean, Mangaia to&nbsp;be precise, boys around the age of 13 have sex with older women who teach them the intricacies of the act and how best to please their partners. Beat it!

For Ancient Greeks, sexual identity didn't depend on gender and preference but on who was the active penetrator and who was the penetratee(?).

The active role was associated with higher social status, while the passive role meant youth and femininity, or 'boy love' in other words.

<ul><li>7. Brothers sharing bride in the Himalayas</li></ul>

On this mountain range, there is very little land, and thus, very little room for many families. As a result, resources are limited, and it makes more sense for a single woman to have multiple husbands but these husbands also happen to be brothers who totally don't mind sharing a wife.

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8. Open masturbation (Ancient Egypt)

The Nile's flow was supposed to be a result of the ejaculation of their god of creation. This is why pharaohs would masturbate openly into the Nile to ensure that there was enough water for irrigation.

9. Orgies and multiple partners (Chhattisgarh)

The Muria tribe also has a very liberal attitude towards sex. They have a festival in which teenage girls and boys are taught about sex. They have sex with multiple partners and even engage in orgies. They're encouraged to do so without emotional attachment.

<ul><li>10.&nbsp;&nbsp;Where the women judge the men (Niger)</li></ul>

The Wodaabe tribe has a festival where men perform and are judged by a panel of three women. Other women watching can choose their favorite and tap him on the shoulder. He then becomes their new husband, even if they already have one.

10 strange sexual traditions around the world that will scare you

This might be hard to believe, but the notion of sex around the globe can be very different depending on where you are.

As the popular saying goes, ‘ action speaks louder than words’.

Instead of apologizing for their wrong deeds, some guys go out of his way to make you happy more so than usual until he feels enough time has passed that the pain has diminished.

Is he showing signs he feels guilty for hurting you or not?

If he is genuinely busy with work-related issues then there is no cause for alarm. However, if he cancels date nights and he posts photos or video on social media hanging out with friends then he might be probably avoiding you.

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<ul><li>He is private and secretive</li></ul>

Trust, privacy and constant communication are the pillars of every successful relationship. Some people lock their phones and have passwords on everything to keep outsiders from having access to sensitive information on their phones. They should feel free to make a call or send a text to others in the presence of their significant others.

Showing appreciation for the little things you receive from your spouse strengthens the relationship. However, if you get a weird vibe that he is showering you with gifts because he has hurt you, don’t overlook it. People go overboard with their gift or romantic gesture to compensate for their guilt.

<ul><li>He wants you to catch him</li></ul>

Some people deliberately leave clues for you to catch them in the act when they can’t face the guilt. Maybe they will leave their phone out or leave their laptop unlocked. Or even leave a sketchy receipt in their pocket.

Someone who has been hiding something for a long time knows all the tricks, so if you catch him, he wanted you to.

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<ul><li>He admits it to release the guilt</li></ul>

And then there are some guys that feel guilty for hurting you so they come clean. It just depends if they are doing it to apologize and move on or to release themselves from the guilt.

If he hurt you and feels bad about it, he may feel like he owes you.

5 signs he feels guilty for hurting you

<ul><li>&nbsp;Improves relationships</li></ul>

Sleeping naked promotes intimacy among couples. Close contact with a significant other can massively boost the amount of oxytocin in your brain. This hormone is the neurotransmitter which helps you feel those impulsive good feelings to your other half.

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A study from the National Institute of Child Health and Development at Stanford University found that men who slept in the nude instead of wearing boxer shorts or briefs had a 25 percent lower rate of damaged DNA in their sperm than men who did wear them. Fertility may decrease as sperm gets overheated.

Sex is a great form of exercise and a stress reliever. If you and your partner regularly sleep naked next to each other, the likelihood is that you’ll have more sex than you would when wearing those restrictive PJs.

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<ul><li>More refreshed mornings</li></ul>

Often when you wake up from a night’s sleep in your preferred form of pajamas, you feel clammy and sticky from sweating during the night. Reserve the pajamas for those menstrual days.

Sleeping in the nude encourages people to be more emotionally intimate and open with one another.

4 reasons why couples should sleep naked

Rather than an equal relationship, you do all the dirty work while he’s just along for the ride.

Though it may bring out your nurturing side, you’ll soon tire of it and leave it for a responsible man.

Every committed man in a relationship must give a listening ear to his partner. He must listen to his partner’s needs, suggestions and take her advice in matters regarding their relationship.

This doesn’t mean they’re going to agree, but they’re going to listen to what their partner has to say and go from there.

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<ul><li>&nbsp;He doesn’t stand up for you</li></ul>

A guy must stand for his woman, his friends who are verbally-bashing you or some random guy at a bar.

They’re supposed to be your support system. A weak man will ignore it because he doesn’t want to get involved or will join the others and tease you. But that isn’t a real man at all.

Whether it is a dinner date or friend’s wedding, he doesn’t take any active role in the planning.

A weak man is someone who lets everyone else work for them. They don’t want to be a leader, they want to be a follower and be taken care of.

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He leaves his clothes lying around or has food wrappers everywhere, but the thing is, though he can clean up his own mess, he doesn’t. Instead, he waits for you to do it. You clean up after him in more than a physical sense.

If he has unpaid bills or needs an excuse to bail an event, you’re the one doing his dirty work. It’s like he’s a giant baby.

A <a href="https://www.pulse.com.gh/lifestyle/relationships-weddings/5-ways-to-make-your-girlfriend-incredibly-happy-id9072808.html">truly weak man</a> is someone that you carry through life.

4 signs of a weak man in a relationship

Tiger nuts is rich in fibre, has 20-30 per cent tiger-nut oil which is nourishing to the epidermis, nullifies hard-knots in the stomach and acts as a coolant to hot flushes associated with premature menopause.

The high fibre content of the chufa makes it a wonderful colon evacuator and cleanser.

Over the years, people have used tiger nuts to treat erectile dysfunction (ED). Although there is no scientific proof, some men drink tiger nut milk before sexual intercourse.

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Tiger nut milk is a good choice for cow milk because of its non-animal origin and healthy fats. It contains around 80% unsaturated fats and only 18% of the cholesterol causing saturated fat. Rich in vitamin E and C, tiger nut combat hypertension and cholesterol.

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Tiger nuts contain antioxidants and moisturizing properties that promote flawless skin and silky hair. Rich in magnesium, tiger nuts is good for women suffering from hair loss.

Magnesium also helps with the prevention of menstrual problems and maintaining the body pH stable to avoid the appearance of dermatitis or fungal infections.

Tiger nuts are a very rich source of dietary fiber which aids weight loss by making you fuller for longer. Tiger nuts contain more fiber than oats, bran and most vegetables and fruits.

The dietary fiber is clearly beneficial to keep the digestive system in perfect shape. Ingesting fiber is the best ally to end constipation problems since fiber is a natural stimulant to evacuate regularly.

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Tiger nuts are less expensive and fully packed with nutritional goodness for healthy growth. Check out <a href="http://www.pulse.com.gh/lifestyle/diy-recipes-how-to-make-tiger-nut-milk-id7045525.html">how to prepare tiger nut milk.</a>

Here's why most women have joined the tiger nuts craze  [Healthline]

Tiger nuts supplies the body with enough quantity of Vitamin E, very essential for fertility in both men and women.

Here's why most women have joined the tiger nuts craze

People cheat for different reasons. The general consensus is that it's wrong. No ifs, and or buts.

If you've ever been cheated on, you know that it feels pretty awful. It's a blow to your ego and your self-esteem. If you are a man reading this article; here are subtle signs that your woman is cheating on you.

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<ul><li>She is always lost in thought</li></ul>

Women are known to be attentive creatures and great listeners. They sacrifice a lot in relationships but if she barely pays attention to what their man is saying, that means something or someone else is playing on their minds.

In fact, sometimes she may be totally lost in thought and may even lose touch with reality. If she is cheating, she will also probably think of ways to break up and hence, may appear distracted.

<ul><li>She has lost interest in romance</li></ul>

No matter how good the lovemaking was, she will lose interest if she is dating another man. She will begin to act so cold and distant lately; finding excuses not to have intimate time with you.

<ul><li>Constantly asking about her man’s schedule</li></ul>

Most women inquire about their man’s daily itinerary to plan for surprises, prepare supper on time or go on dates. But if she suddenly takes too much interest in her man’s schedule, and wants to know exactly when he leaves and comes back home, she might be planning to have the other guy over for a visit.

Can your relationship recover from cheating?

3 things women do when they are cheating

It is a great source of flavonoids as well as antioxidant vitamins, such as Vitamin A, vitamin C, and vitamin E. All these help in protecting our skin cells from the damaging effects of ultraviolet (UV) rays.

When it comes to taking care of our skin, it is always advisable to use kitchen ingredients for effective results. Here are more reasons why women should have onions in their kitchen for culinary and beauty purposes.

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Regular application of fresh onion can help us get rid of the dull and lifeless skin. The antioxidants and vitamins present in the vegetable give the skin cells a significant beauty boost, which results in a healthy, radiant skin.

<h2>To remove spots, patches, and pigmentation</h2>

Onion is rich in vitamin C which helps to treat dark spots, ugly patches, pigmentation marks, and so on. Add a pinch of turmeric powder to one tablespoon of fresh onion juice. Massage your face with it daily.

Applying onion on your face can boost the flow of blood throughout skin cells to give you firmer and youthful skin. Cut a fresh, medium-sized onion into small pieces and juice them up. Dip a cotton ball into it and apply all over your skin.

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Acne is a common skin condition among many women. You can simply massage your face with some fresh onion juice or prepare an onion face pack to fight off the acne-causing bacteria efficiently.

Take one tablespoon of onion juice and add one tablespoon of olive oil or almond oil to it. Blend well and apply on your skin. After 15 minutes, wash off with cold water.

4 reasons why you should apply onion on your face

Onions can make you cry but add flavor to our dishes and also plays a key role in our beauty regimen.

Onion benefits for skin: 4 reasons why you should apply onion juice on your face

While some people use scars as conversation starters, others are also very embarrassed.

Wounds, cuts, and burns damage the deep layer of your skin resulting in unsightly scars on your body.

Some scars are easy to deal with by resorting to simple scar removal<a href="http://www.pulse.com.gh/lifestyle/beauty-health/4-home-remedies-to-treat-wrinkles-around-the-mouth-id8329152.html"> remedies</a>, but a few scars take a lot of time to disappear.

Portia Arthur

Articles written by the author

7 foods you should be eating more for bigger butts

3 reasons you should apply lime juice on your face

7 things every husband must do for his pregnant wife

5 kitchen ingredients that you can use for pink lips

5 foods to avoid before s*x

4 signs that your boyfriend is a sapiosexual

10 strange sexual traditions around the world that will scare you

5 signs he feels guilty for hurting you

4 reasons why couples should sleep naked

4 signs of a weak man in a relationship

Here's why most women have joined the tiger nuts craze

3 things women do when they are cheating

Onion benefits for skin: 4 reasons why you should apply onion juice on your face

5 simple ways to remove scars at home

8 early signs of a bad boyfriend

5 early symptoms of cancer in men

5 foods to avoid if you have high blood pressure

5 natural tattoo removal remedies you can try at home

9 signs she wants to be your girlfriend