Terrible at apologising to your partner? Here are 5 effective ways to say 'I'm sorry'

Did you recently hurt a loved one and you have no option other than to apologising, though you've a hard time doing so?

Well you'll have to learn the right way to do so without creating further conflict between you and your significant other.

Jeff Helton of Tips on Life and Love lists 5 important languages of apology to help relationships grow stronger culled from Jeff & Lora Helton's The 50 Fridays Marriage Challenge.