Iron is a most important nutrient as it is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout the body.
More often than not, women are at risk of being iron deficient owing to how the female reproductive system works.
___3817825___https:______static.pulse.com.gh___webservice___escenic___binary___3817825___2015___6___1___17___download
Recommended articles
Even more likely is the fact that many women do not even know that they're iron deficient.
So feeling a little under the weather lately, or looking a little pale? Here are 15 signs you probably need to beef up your iron intake.
![Some foods we love to eat but can be poisonous [iStock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Some foods we love to eat but can be poisonous [iStock]")