Pulse.com.gh logo
Go


DIY Recipes How to prepare tofu at home

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Tofu play

Tofu

24/7 Live - Subscribe to the Pulse Newsletter!

Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it.

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

READ MORE:

How to prepare stuffed mushrooms

How to prepare chicken pie

How to prepare strawberry nut bread

How to prepare shredded beef

Method

Soak for soya beans 3 hours or more

Pour out all the water and grind at the mill

Mix with water and pass through a clean sieve/ white lace or colander to separate milk from the chaff.

Repeat process until there is no chaff in the colander.

Boil milk and add coagulant solution after 30 minutes.

Then turn off the heat and as the liquid settles down.

Scoop the tofu on top into a clean cloth that can you squeeze to drain all the water.

The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond.

Then you put the tofu in the freezer for some hours and cut in cubes.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to prepare Asian glazed chicken thighsbullet
2 Pulse Food How to prepare spicy 'kotodwe' (cow knee) stewbullet
3 Pulse Food How to prepare banana cakebullet
4 Pulse Food How to prepare beef stew piebullet
5 Pulse Food How to prepare spaghetti with grounded Turkey for lunchbullet
6 Pulse Food How to make lemon cupcakesbullet
7 Pulse Food How to prepare sweet potato 'Etɔ'bullet
8 Pulse Food How to prepare light soup the Ghanaian waybullet
9 Holiday Destination Mauritius to sell citizenship for...bullet
10 Pulse Food How to prepare Ghanaian spinach stewbullet

Top Videos

1 Meet the Ghanaian private chef who is cooking for all the big names...bullet
2 Travel 5 reasons to visit Accrabullet
3 Vacationing How to travel light for your Christmas vacationbullet
4 X'mas Ways to add flavour to your rice this Christmasbullet
5 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
6 Food 101 Kooko ne Kontomire abomu - Food 101bullet
7 Lifestyle 5 things Ghana brought to the worldbullet
8 Wonderful Countries The 15 Best Countries in the Worldbullet
9 Getaway Places in Ghana to spend the Christmas holidaysbullet

Food & Travel