Sarkodie shares secret to protecting his mental health from social media ‘noise’

Ghanaian rap icon Sarkodie has revealed how he maintains his mental well-being in the face of constant online chatter and controversy.

In a reflective post on X dated 15 October 2025, the “Non Living Thing” hitmaker explained that his approach involves deliberately avoiding unnecessary content and focusing only on what genuinely matters to him.

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According to Sarkodie, filtering out distractions is vital to staying productive and mentally grounded in the fast-paced digital era.

“It’s crazy how I pick and choose where to channel my energy. I can go 10 years scrolling past ‘unnecessary’ stories, videos, etc., on social media without ever clicking to watch or read them. I only come online for what I’m truly interested in , try it, it’s beautiful,” he shared.

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His post came just days after his highly praised concert in Kumasi, where a host of Ghanaian artistes took to the stage to thrill thousands of fans.

While the event earned glowing reviews, it also drew a wave of criticism online , sparking heated exchanges between supporters and detractors. Sarkodie’s message, therefore, appeared to be a subtle reminder about the importance of staying focused amid negativity.

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Sarkodie’s words serve as a timely reminder in an era where social media often fuels distraction and anxiety. His strategy of digital restraint offers a blueprint for maintaining peace of mind in a world driven by endless online noise.