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This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.
The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.
Ingredients
- 1 ripe avocado, halved and pitted
- 1 cup milk
- 1/2 cup vanilla yogurt
- 3 tablespoons honey
- 8 ice cubes
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Method
- Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.