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How to prepare 'Fura' (Alkaline African smoothie)
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How to prepare 'Fura' (Alkaline African smoothie)
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Ingredients
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Ingredients
- Â Milled Millet
- Guinea peppers
- Chili powder
- Â Ginger powder
- Cloves
- Black peppercorns.
- Salt to taste
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Method
- Put Guinea peppers, cloves and black peppercorns in a saucepan.
- Blend the peppers and cloves  to a powder form.
- Add the milled Millet, Ginger powder, Salt, Chilli powder and mix.
- Add water in small quantities to form a paste and mold into a smooth ball.
- Cover the dough with a cling film and leave in a warm place to ferment overnight.
- Pour the mixture into a saucepan and place  on a medium heat.Â
- Stirring continuously to avoid any lumps into a thick paste.
- Decrease the heat to the lowest setting and steam the dough for about 7-10 minutes.Â
- Transfer the dough to a bowl and leave to cool down.Â
- Once the temperature has cooled down, mould l into individual balls.Â
- Dust with some millet or corn flour and refrigerate.
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