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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Ingredients
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Butter
Green pepper
Cloves of garlic
Fresh parsley
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Tomato sauce
Chopped tomatoes
Fresh asparagus
Fresh basil
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Method
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Stir-fry the leek, green pepper, garlic and parsley in the butter for 5 minutes.
Add the tomato sauce, chopped tomatoes, asparagus, and chicken.
Bring to a boil, lower the heat, cover and cook for 12 minutes.
Cook on low heat for 3 to 5 minutes, or until the sauce becomes thick.
Remove the chicken and slice it.
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Add the fresh basil.
Serve the chicken vegetable sauce with rice.
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