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A simple, classic juice with excellent flavor from the sweet beets, nutrient-dense kale leaves, tangy lemons, and juicy apple. Beets contain a naturally occurring compound called betain that helps protects cells, proteins, and enzymes from environmental stress.
It’s also known to help fight inflammation, protect organ health, improve cardiovascular health, enhance performance, and may help to prevent numerous chronic diseases. The next time you’re in the mood for a simple juice, make this one because of its health benefits.
INGREDIENTS:
- 6 – 8 kale (Tuscan cabbage) leaves
- 1 green apple
- 2 lemons
- 2 small or 1 medium beet (beetroot)
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DIRECTIONS:
SUBSTITUTIONS:
- Kale – spinach, lettuce, cabbage
- Apple – pear
- Lemon – lime, grapefruit
- Beets – carrot, golden beets, sweet potato