zainab quadri

<h2>Papaya is an excellent nutrient dense fruit that contains specialised phyto-compounds and high antioxidant content. </h2>

Taking this smoothie is an easy way to up your intake of vitamins and minerals. Papaya is a great source of proteolytic enzymes that are very important in the digestion of food.

1 cup chopped papaya (frozen or fresh)

¼ tsp turmeric powder (or ½ tsp fresh, finely grated)

Add all the ingredients into the blender.

If you are unable to get these ingredients you can substitute them with these ones.

Papaya – paw paw, pineapple, mango

Coconut water – almond milk, coconut milk, hemp seed milk

Papaya is an excellent nutrient dense fruit that contains specialised phyto-compounds and high antioxidant content.

Pawpaw smoothie, the best powered drink you shouldn't ignore

These 6 snacks that will make you a morning person and they are guaranteed to put you in a better mood first thing in the morning.

Nutritionist Rob Hobson says you can eat your way to a better mood in the morning if you have the right food and drinks first thing.

Published on Daily Mail, he lists his top 6 foods and drinks to eat in the morning to boost your mood.

Nutritionist Rob Hobson told Daily Mail you can eat your way to a better mood in the morning if you have the right food and drinks - including raw cacao, the purest form of cocoa (pictured)

Yes, you can eat chocolate for breakfast! Only chocolate in its purest forms.

Raw cacao is the purest form of cocoa and is a very rich source of magnesium, which is required for many different functions in the body, including converting food into energy and blood glucose control. Studies also suggest this mineral may be useful for women who suffer with PMS symptoms associated with mood.

Raw cacao is also a source of the mild mood enhancer phenethylamine (PEA). Just one tablespoon provides 18 per cent of the recommended daily intake, and can be added to smoothies, porridge or homemade energy balls.

Try starting your day with an egg. They not only high in protein, which can help to maintain fullness through to lunch, but also contain significant levels of 13 other key vitamins and minerals.

These whole grains are loaded with fibre that helps promote good digestion, as well as aiding long term health by reducing the risk of heart disease, diabetes and high cholesterol.

Eating watery fruits such as melons is a good way to hydrate and add vitamin C to the diet. Try for breakfast or as a hydrating mid-morning snack.

Yoghurt is great for breakfast and can be topped with lots of healthy ingredients including fruit, nuts and seeds.

A glass of juice is a great start to the day and provides a lovely dose of vitamin C, which is essential to help maintain a healthy immune system.

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These 6 snacks that will make you a morning person.

6 snacks that will put you in a better mood in the morning

The historic event took place in Wigan saw the organizers attached a meat and potato pie to a weather balloon in the hope it reaches an altitude of 100,000ft.

The pastry-based snack had a camera and tracking equipment attached to it, to allow the space enthusiasts to track its journey.

The stunt is part of a tongue-in-cheek experiment to determine whether change to a pie's molecular structure would make one easier to eat quickly.

Prior to the launch Bar owner Tony Callaghan said: 'We are doing this because we are continually questing to go where mankind has never gone before - sub-16 seconds consumption of a regulation pie.

'We are aware that scientists have been experimenting with plants on the International Space Station to see if their molecular structure changes, so we are experimenting with pies to see if the structure changes with space travel and allows the pie to be eaten quicker.'

“I can’t wait to retrieve the pie and pictures and see what went on up there. I wonder if it will encounter aliens?” Callaghan told Daily Mail.

After reaching a height of 29 miles — 150,000 feet — the pie landed three hours later among sheep in Bentham, North Yorkshire.

“We think one of the sheep managed to have a nibble on the pie before we got there,” a mission spokesman said. “We put some toothpicks in it to help keep it together, and unfortunately the crust got blasted off on its way back down, so it doesn’t look very appetizing right now.”

“The pie was essentially heated, frozen up in space then warmed up again, so the flavor is probably richer,” the official said.

ALSO READ:<a href="http://pulse.ng/food_drinks_travel/haute-cuisine-top-french-chefs-food-bound-for-space-station-id5770209.html" id="f5639f60-703d-56ef-85df-64a03b7f4632"> </a>

Pastry enthusiasts launch a Meat Pie into space to mark the beginning of the World Eating Championships.

Pastry enthusiasts launch a Pie into space

Published on Daily Mail, the pictures were taken by photographers hailing from 20 countries including India, the US and China in categories spanning cities and architecture, people and culture, wildlife and nature.

However, a stunning picture by self-taught 14-year-old photographer Darpan Basak was named Young Travel Photographer of the year for his vibrant depiction of the excitement of fishing in India.

Judges commended his storytelling prowess. Daily Mail reported.

Ruiyuan Chen’s powerful portraits of ethnic Yi people from China’s Daliang mountains, took home the prize for the Mankind category.

Portuguese photographer Joel Santos took the crown as overall Travel Photographer of the Year for his picture of an Ashanti fisherman was taken on Lake Bosumtwi, Ashanti, Ghana.

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Ruiyuan Chen from China was the winner of the Mankind portfolio with powerful portraits of the ethnic Yi people who live in great poverty in the Daliang Mountains, Sichaunprovince, China

The breath-taking entries of the Travel Photographer of the Year 2016 (TPOTY) competition have been revealed.

See the beautiful image that was crowned the best

These two guys left home without putting on their trousers and it is so funny.

And of course, people's reaction to it made it even awesome. Just imagine seeing a man without a trouser parading the street.

Watch the video and let us know what you think.

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___5810472___https:______static.pulse.com.gh___webservice___escenic___binary___5810472___2016___11___25___14___hqdefault

This is actually funny!!

This guy forgot to put on his trousers before leaving home and it is so funny

Kwela Books has just published a new book on the late president of Burkina Faso, Thomas Sankara, who is popular referred to as Africa's Che Guevara.

When Thomas Sankara gained power in Burkina Faso in 1983, he saw his first task as expunging the effects of colonialism. A dedicated pan-Africanist, he believed that Africa could sustain itself. He rejected all foreign aid and nationalised land and mineral wealth.

According to Books Live South Africa, the book brings us Sankara in his own words, with a selection from his writings and interviews from 1983 until his tragic and untimely assassination in 1987.

An excerpt from Thomas Sankara Speaks (Kwela, 2016) as published on Books Live:

"I make no claim to lay out any doctrines here. I am neither a messiah nor a prophet. I possess no truths. My only aspiration is twofold: first, to be able to speak on behalf of my people, the people of Burkina Faso, in simple words, words that are clear and factual. And second, in my own way to also speak on behalf of the “great disinherited people of the world”, those who belong to the world so ironically christened the Third World. And to state, though I may not succeed in making them understood, the reasons for our revolt.

All this indicates our interest in the United Nations. We understand that demanding our rights requires from us a vigorous and rigorous awareness of our duties.

No one will be surprised to see us associate the former Upper Volta, today Burkina Faso, with that hodgepodge held in such contempt – the Third World – invented by the other worlds as many countries became formally independent in order to better ensure our intellectual, cultural, economic, and political alienation.

We want to place ourselves within this world, without lending any credence to that gigantic fraud of history, and certainly without accepting the status of “hinterland of a satiated West”. Rather, we want to assert our awareness of belonging to a tricontinental whole and, with the force of deeply felt convictions, acknowledge, as a Nonaligned country, that there is a special relationship of solidarity uniting the three continents of Asia, Latin America, and Africa in a single struggle against the same political traffickers, the same economic exploiters.

Therefore, recognising that we are part of the Third World means, to paraphrase José Martí, “asserting that our cheek feels the blow struck against any man in the world”. Up to now we have turned the other cheek. The blows increased. But the wicked-hearted were not moved. They trampled the truth of the righteous. The word of Christ was betrayed. His cross was transformed into a club. And after they put on his robe, they slashed our bodies and souls. They obscured his message. They Westernised it, whereas we had understood it as one of universal liberation. Then our eyes opened to the class struggle. There will be no more blows.

It must be proclaimed that there can be no salvation for our peoples unless we decisively turn our backs on all the models that all the charlatans, cut from the same cloth, have tried to sell us for the past twenty years. There can be no salvation without saying no to that. No development without breaking with that.

Moreover, all the new “intellectual leaders” emerging from their slumber, awakened by the dizzying rise of billions of men in rags, aghast at the threat that this famished multitude presents to their digestion, are beginning to revamp their speeches. In an anxious quest, they are looking in our direction once again, for miracle concepts and new forms of development for our countries. It’s enough to read the numerous proceedings of innumerable symposiums and seminars to be convinced of this.

Far be it from me to ridicule the patient efforts of those honest intellectuals who, because they have eyes to see, are discovering the terrible consequences of the devastation imposed by the so-called specialists in Third World development. The fear haunting me is that the fruit of so much effort may be commandeered by Prosperos of all kinds to make a magic wand, designed to return us to a world of slavery redone in the fashion of the day.

This fear is even more justified by the fact that the educated petty bourgeoisie of Africa – if not the Third World – is not prepared to give up its privileges, either due to intellectual laziness or simply because it has tasted the Western way of life. So it forgets that any genuine political struggle requires rigorous, theoretical debate, and it refuses to make the effort to think out and invent new concepts equal to the murderous fight awaiting us. A passive and pathetic consumer, the petty bourgeoisie abounds in terminology fetishised by the West, just as it abounds in Western whiskey and champagne, enjoyed in lounges of dubious taste.

We would search in vain for genuinely new ideas that have emanated from the minds of our “great” intellectuals since the emergence of the now-dated concepts of Negritude and African Personality. The vocabulary and ideas come to us from elsewhere. Our professors, engineers, and economists content themselves with simply adding colour – because often the only things they’ve brought back from the European universities of which they are the products are their degrees and their velvety adjectives and superlatives!

It is both necessary and urgent that our trained personnel and scribes learn that there is no such thing as unbiased writing. In these stormy times we cannot leave our enemies of yesterday and today with an exclusive monopoly over thought, imagination, and creativity.

Before it’s too late – because it’s already late – these elites, these men of Africa and the Third World, must come back to who they are – that is, to their societies and to the misery we have inherited. They must understand that the battle for a system of thought at the service of the disinherited masses is not in vain. They must understand too that they can only become credible on an international level by being genuinely inventive, that is, by painting a faithful picture of their people. This picture must allow the people to achieve fundamental changes in the political and social situation, changes that allow us to break from the foreign domination and exploitation that leave our states no perspective other than bankruptcy.

This is what we glimpsed – we, the Burkinabè people – during the evening of 4 August 1983, when the first stars began to sparkle in the skies of our homeland. We had to take the leadership of the peasant revolts, signs of which were visible in a countryside that is panic-stricken by the advancing desert, exhausted by hunger and thirst, and abandoned. We had to give meaning to the brewing revolt of the idle urban masses, frustrated and weary of seeing limousines driving the elites around, elites that were out of touch, succeeding one another at the helm of state while offering the urban masses nothing but false solutions elaborated and conceived by the minds of others. We had to give an ideological soul to the just struggles of our popular masses as they mobilised against the monster of imperialism. The passing revolt, the simple brushfire, had to be replaced forever with the revolution, the permanent struggle against all forms of domination."

Born on the 21 December 1949 and assasinated on 15 October 1987, Thomas Isidore Noël Sankara was a Burkinabé military captain, Marxist revolutionary, pan-Africanist theorist, and President of Burkina Faso from 1983 to 1987.

Sankara seized power in a 1983 popularly supported coup at the age of 33, with the goal of eliminating corruption and the dominance of the former French colonial power. To symbolize this new autonomy and rebirth, he renamed the country from the French colonial Upper Volta to Burkina Faso ("Land of Upright Man")

He is viewed by supporters as a charismatic and iconic figure of revolution.

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Read an excerpt of Thomas Sankara's new book.

"Africa needs genuinely new ideas from its elite – before it’s too late"

Application for the yearly Brunel University International African poetry prize is now opened.

Entry is opened to all Africans poets who love to write, no age, nationality or location restriction. All African citizens are encouraged to send in entries to be considered.

See below for all the details on how to apply. Deadline is on 1st Dec (11.55pm) 2016.

The shortlist will be announced  March 6th 2017.

The winner of the Prize will be announced on May 2nd 2017.

1. The prize is open to African poets, defined as those who were born in Africa, or who are nationals of an African country, or whose parents are African.

2. The prize is open to African poets who have not yet had a full-length poetry book published. Self-published poetry books, chapbooks and pamphlets are exempt from this stipulation.

3. Only poems written in English are accepted. Poems translated into English are also accepted with a percentage of the prize going to the translator.

4. The prize opens for submissions from October 1st 2016 to December 1st 2016. Each entrant must submit 10 poems to be eligible, no more and no less.There is no stipulation as to the content of submitted poems but no poem should exceed 40 lines in length.

6. The poems may have been previously published or won previous awards.

7. Poems must be emailed in a SINGLE word document attachment (not PDF) – with an index cover page that contains the entrants’ name, nationality, country of birth, full address including country of permanent residence, personal email address and telephone number. All entries must be submitted via email only to BUAPP@brunel.ac.uk.

An acknowledgement will be sent. (Please note that email enquiries about the rules will not be answered.)

9. Poems must be the original work of the entrant.

10. Poems should be single spaced.

See more <a href="http://linkis.com/org/fikaH" id="e4cf73e3-de9b-5217-93a1-ab0b7d86722c">rules and guidelines here</a>.

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___5623877___https:______static.pulse.com.gh___webservice___escenic___binary___5623877___2016___10___18___15___Opportunity-for-African-writers-to-study-with-Chimamanda-Adichie

Application for the yearly Brunel University International African poetry prize is now opened.

Entries open for this year's Brunel University African poetry prize

This guy just walks around pretending to be working at the library and he starts trolling people.

Looking for a thug librarian, watch it above.

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This hardcore librarian keeps it real!

This thug librarian prank is the best thing on the Internet right now

Of course, he survived to tell the horrendous tale.

Pro tip: Make sure you master the position of the pot/the cover of the pot before the stealing the meat. It is very important.

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See what happens when this guy's African father caught him trying to steal meat from the pot.

Why you should never get caught stealing meat in an African home

If you are sad, having a bad day, or you have no money.

Then this video of ghetto kids in Uganda having the time of their lives will make you happy.

Watch the video above and let us know what you think.

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These Ghetto Kids are awesome

Having a bad day? Then you need to see this video of ghetto kids in Uganda having fun

This old man needs help, he needs to change his diaper, he is lost and looking for his mum.

No one pays attention to him and some people think he is on drugs.

This big baby needs your help, watch this funny video to find out.

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This old man needs help, he is looking for his mum.

You need to see this video of an old man putting on diaper

Filla

A mother of four fed her children pesticide and then hacked them to death because she could not afford to feed them, Metro UK reported.

After Yang Gailan, 28, murdered her children outside their home in Agushan, China, she committed suicide by also drinking pesticide, police said.

After arriving home from work, Ms Yang’s husband, Li Keying, also took poison and killed himself.

The family are believed to have been living in poverty and the children were not covered by national medical insurance. Metro UK added.

They were also not allowed to attend schools as they were not registered on the nation’s Hukou residence system until last year.

According to local media, the children were not allowed to attend public schools because they were not registered with the government. The family was also excluded from China’s poverty relief scheme and had to survive on crops.

Ms Yang’s story gained national attention and it was the most searched subject on Chinese social network Weibo.

One person wrote: ‘What’s more terrifying than poverty is the loss of hope and faith. That is the extreme desperation of helplessness.’

Some criticised Yang Gailan, calling her a murderer.

Others see the tragedy as a reminder to be grateful. One person writes, “I’m reminded of a line from The Great Gatsby, to not carelessly criticize others, because not everyone’s conditions are as good as your own.”

According to the World Bank, China still has more than 200 million people living under the poverty line despite the government promising to tackle it.

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A mother of four fed her children pesticide and then hacked them to death because she could not afford to feed them.

Mum kills her 4 children because she couldn’t afford to feed them

The shocking incident, which took place at 9.45pm, happened at an Italian Pizza Kitchen in Washington DC – less than two miles from the White House. Metro UK reported.

The suspect allegedly sat down next to the officer and tried to start a conversation, WUSA9 reported.

She then reached down and took a chip – known as a French fry in the US – from him as he was eating. The police officer warned her to stop, but she took another.

According to Metro UK, the officer repeated his demand that she cease taking his chips, warning her that she was engaging in theft and faced immediate arrest.

However, she proceeded to disregard this warning and take another chip – so she was arrested.

She has been charged with second-degree theft.

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A woman has been arrested and charged with second-degree theft for stealing three chips from a police officer.

Woman charged with second-degree theft for stealing three chips from a police officer

Lisa Lobree said she was on her way to her fitness class, when she heard a rustling in the trees followed by the feeling of impact on her head.

She told The Inquirer: ‘Suddenly I was slammed by something. I was like, ‘What?!’ I was freaking out.

‘It definitely hurt me and I didn’t know what happened,’

Lobtree, who suffered a cut near her eye, said she can see the humor in the situation.

‘I was a little bit shocked, actually. I think it's just nice it's giving people a good story to laugh at," she said.

Although no one is quite sure why a five pound catfish fell from the sky, the suggestion is it may have been dropped by a bird from the top of a tree. Metro Uk adds.

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A woman received a minor injury after she was slapped by a fish falling out of the sky.

Catfish falls from the sky and slaps woman in the face

In this latest prank, Magiic of Rahat awesomely vanishes from the Jedi robe that he's wearing.

I have no idea how he does this, but it's really awesome!

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This Magician pulls off a star wars robe prank to terrify people - so he is not a Jedi?

This Star Wars robe vanish prank is too funny

If ever there was a celebrity who has been trying to motivate his fans and followers with hilarious one liners it’s DJ Khaled.

Like him or not, you can't deny that DJ Khaled is a one-of-a-kind character. While most people still don't really know what he does, everyone recognizes him for his memorably epic one-liners.

And this guy goes to the streets to catch babes and get girls number with it.

Still don't understand how to shoot your shot, learn from this guy by watching the video.

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Simple and easy!

How to get bae with a DJ Khaled pick up line

Award-winning author of Nigerian and Ghanaian origin, Taiye Selasi in an interview with the Ake festival team spoke about her debut novel 'Ghana Must Go' , writing as a form of meditation and the future of African literature.

With Ghanaian and Nigerian lineage, Taiye Selasi was born in London and raised in Massachusetts. She holds a B.A. in American Studies from Yale and an M.Phil. in International Relations from Oxford.

"The Sex Lives of African Girls" (Granta, 2011), Selasi’s fiction debut, appeared in Best American Short Stories 2012. In 2013 Granta named her to its once-every-decade list of Best of Young British Novelists.

Selasi's first novel "Ghana Must Go" (Penguin, 2013), a New York Times bestseller, has been sold in 16 countries. She lives in Rome.

ALSO READ: <a href="" id="0e050a8b-02dd-59d6-a1f3-88b6be0d4520">'Ghana must go' by Taiye Selasi</a>

Taiye Selasi in an interview with the Ake festival team speaks about her debut novel 'Ghana Must Go' , writing as a form of meditation and the future of African literature.

Award-winning author on African literature and why writing fiction is a form of meditation

JK Rowling has said that while she does not agree with anything Donald Trump says, he still has her full support to come to the UK and “be offensive and bigoted there”.

Speaking at Pen America’s annual literary gala in New York, JK Rowling was reported to have said while she personally finds Trump “offensive and bigoted”, Rowling said that his freedom to speak “protects my freedom to call him a bigot”, just as those critics who have claimed that she is trying to convert children to satanism with the Harry Potter books “are at liberty” to do so.

“If you seek the removal of freedoms from an opponent simply on the grounds that they have offended you, you have crossed a line to stand alongside tyrants who imprison, torture and kill on exactly the same justifications,” the novelist added.

Rowling was at the Pen event to receive the 2016 Pen/Allen Foundation literary service award, an honour given to a writer who works to “oppose repression in any form and to champion the best of humanity”.

Warning that the growing “intolerance of alternative viewpoints” is making her “most uncomfortable”,

Rowling reiterated that: “I worry that we may be in danger of allowing their erosion through sheer complacency. The tides of populism and nationalism currently sweeping many developed countries have been accompanied by demands that unwelcome and inconvenient voices be removed from public discourse. It seems that unless a commentator or a television channel or a newspaper reflects exactly the complainant’s world view it must be guilty of bias or corruption.”

Last year, when Donald Trump called for the U.S. to ban all Muslims from entering the country, Rowling took to Twitter to state her objection to people comparing Trump to voldemort.

READ: <a href="" id="ebc4f489-7c89-569d-9a38-e752c7970d0d">Author of Harry Potter says Donald Trump is worse than Voldemort</a>

READ: <a href="" id="26a96189-11d2-553d-99ad-dfc88d2bfe50">Author announces 4 international magic schools including Uagadou, Africa</a>

JK Rowling defends Donald Trump's right to be 'offensive and bigoted'

JK Rowling has said that while she does not agree with anything Donald Trump says, he still has her full support to come to the UK and “be offensive and bigoted there”.

Author of Harry Potter defends Donald Trump's right to be 'offensive and bigoted'

Kylie Jenner has released her first commercial for her lipstick collection.

Before the video went live, the star hinted at something big, with an a glossy-lipped mug shot captioned “4/1” on Instagram.

She also hired a Grammy-winning music video director Colin Tiley, to help her pull off the prank!

And guess what? It is not your everyday kind of advert either as Kylie and her girl gang are seen stealing money from some dude in a motel. (well she kinda copied B**** Better Have My Money by Rihanna).

Let's be honest, the ad is a flop and people are really mad:

Jenner first launched her line of liquid lipsticks and matching lipliners last November. The entire stock of product sold out immediately and the website crashed.

READ: <a href="" id="5b19037d-56f5-575b-b842-e978eebcccd3">Kylie Jenner wannabe gets more than she bargained</a>

The Internet is confused about Kylie Jenner’s lip gloss advert

Kylie Jenner has released her first commercial for her lipstick collection. And people are so confused!

"The so-called Western April Fool's Day does not conform to Chinese cultural traditions or socialist core values," the party's leading propaganda organ, Xinhua News Agency, said in a brief message on its official microblog Friday.

"Hope people won't believe in rumors, start rumors or spread rumors," the message concluded.

People are not really happy with the admonition against jokes and pranks.

Xinhua banned any comments, but people took to other outlets to mock the official party stance.

One said: “Living in China, every day is a Fool’s Day."

Another wrote: "Don’t you think this post itself is the biggest joke?!"

One person posted: “It’s just a day to bring people some fun. Official media wants to get attention, so to publish such post, so stupid.”

Even the official Beijing News newspaper took issue with Xinhua's kill-joy attitude, asking, "what's wrong with giving people a holiday to express themselves, joke around and find some release?"

READ: <a href="" id="ff68043e-236d-5a17-b318-678e14f09e4b">China punishes 197 people including journalists for spreading rumors online</a>

Government tells people to ignore 'April Fool's Day'