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The biceps take up a ton of prime real estate on the front of your arm, and they're probably the easiest part of your body to show off no matter the situation or who you're trying to impress . Whether you rock a dress shirt or a tank top, a strong set of guns are sure to make waves.
To help you hone those arms, we created this list of 30 go-to moves to work your biceps. Some of these are classics; some are new. Some are a grind; some are fun. Some hit the long head of the muscle; some focus on the short head.
Pick the ones you like (and maybe some that you dont), and use them to pump up your arms - and fill out your sleeves.
Build Your Biceps With This Badass Arm Plan
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