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To help you get your cardio fix for the day, celebrity fitness trainer and "Revenge Body" star Lacey Stone has you covered. Choose one of the three-move circuits below and get sweating.
Time: 10 minutes
Equipment: None
Good for: Cardio
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Instructions: For each move, do 20 reps, then continue to the next move. Repeat the entire three-move circuit three times total.
Circuit 1
3. Tuck Jump
How to:
Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a tuck. Land softly and immediately drop back into the half squat. That's one rep.
Do 20 reps.
Repeat the entire circuit three times.