Pulse logo
Pulse Region

Alexis Jones, Melody Davi, CPT

Articles written by the author

Womens health
9 Aug 2024
Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see gains. One of the best ways to do this might just be adding water to strength or high-intensity interval training.
10 Best Pool Exercises For Weight Loss