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Latest Ghanaian Women's Health Tips, News & Trends | Pulse Ghana
Womens health
11 Aug 2024
Two years ago, my fianc, Oliver, and I took a trip to Tulum, Mexico. One day, we went to visit the Mayan ruins and took a car as far as we could go. But at a certain point, we had the option to ride bikes to the site itself or hop on the back of someone else's in order to get there. Because I didn't know how to ride, we had to catch a lift. I was so disappointed in myself seeing other women just get on bikes and go. This hadnt been the first time I felt that way, either.
'Learning To Ride A Bike At 32 Is My Idea Of Joy'
Womens health
11 Aug 2024
<strong> My name is Nicole Taniguchi ( <span id="87c4fe17-1856-3562-af74-f99126d172c5" itemtype="link" itemscope="itemscope"> @betweennowandnever </span> ), and I am 34 years old. I live in North Hollywood, California, and work as a receptionist for Warner Horizon Television. After my doctor recommended I make some changes to improve my health, I joined WW, incorporated fasting, and found the fun in fitness. </strong>
'I Lost 120 Lbs. With WW And Plyojam Workouts'
Womens health
11 Aug 2024
If it seems like everyone and their mother is doing <a href="https://www.womenshealthmag.com/weight-loss/a28563472/intermittent-fasting-diet/" id="a697b537-d258-3816-a839-f93e2ebcff5d"> intermittent fasting </a> (IF) , you're not wrong. It was the most-searched diet term of 2019, <a href="https://trends.google.com/trends/yis/2019/US/" id="55b74829-cc1e-35b8-a06f-f1b8539743a6"> according to a trend report from Google </a> . But before you start your own fasting plan, there's a few things for...
Can You Drink Alcohol While Intermittent Fasting?
Womens health
11 Aug 2024
Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="5a6db8ba-ff29-3cd8-ad89-8824a79fb864"> Keto </a> ? <a href="https://www.womenshealthmag.com/weight-loss/a25643051/what-is-the-whole-30-diet/" id="bac9a8d1-834c-3a9c-a062-6fad59356cd7"> Whole30 </a> ? <a href="https://www.womenshealthmag.com/food/a25804908/plant-based-diet/" id="cf3123c2-aef4-351...
Here's What 'Intuitive Eating' Really Means
Womens health
11 Aug 2024
<strong> My name is Luz Arteaga ( <span id="44517351-cb19-3ed4-ae2d-f3ecff579705" itemtype="link" itemscope="itemscope"> @luzwontgiveup </span> ), and Im 23 years old. Im from San Jose, California, and I work as a healthcare administration clerk. After a family trip made me realize how much my weight was holding me back, I started following a low-carb diet, weighing my food with a scale, and walking at least 10,000 steps a day. I've now lost 80 pounds in under 11 months. </strong>
Weighing My Food And Walking Helped Me Lose 80 Lbs
Womens health
11 Aug 2024
<strong> My name is Ashley Bu </strong> <strong> ckingham ( <span id="ac457c1a-1f04-33c2-ac7d-2cd17636817e" itemtype="link" itemscope="itemscope"> @ashley_bfit </span> ), a </strong> <strong> nd I am 35 years old. Im from Greenville, South Carolina, and I work for the court system and also own my own photography business. After dealing with traumas that deeply impacted my mental health, I gained a lot of weight. Finally, I tried WW again to get healthier, and it worked. </strong>
'I Lost (And Kept Off!) 67 Lbs. With WW'
Womens health
11 Aug 2024
When it comes to the fit women of Hollywood, few truly impress me as much as Halle Berry. Take one look at <a href="https://www.instagram.com/halleberry/" id="5ac9ea60-7eec-3d80-aeef-44e547afb2c2"> her Instagram </a> and it's clear: The woman works. As in, if you told me she decide to swap the big screen for a professional sports arena, I wouldn't even be surprised.
'I Worked Out Like Halle Berry For A Week'
Womens health
11 Aug 2024
Heres something thatll make it impossible to hear the <a href="http://www.womenshealthmag.com/food/g27150221/best-sugar-free-ice-cream/" id="535f61e4-96c5-3d5f-aac6-ebf29a11ce67"> ice cream </a> truck song in the same way: The seemingly sweet and whimsical tune has a racist history.
Yikes...The Ice Cream Truck Has Racist Origins