What's one way to take your abs workouts to the next level? By adding weights! That's why I created this four-move workout, designed to sculpt your core. By adding a bit of dumbbell, you'll challenge your abs like never beforeand have the muscle tone to show for it. In fact, this workout helped one of my client transform her body, and build a visible, sculpted stomach. What's more, it takes less than 10 minutes. Ready to give this abs workout a go?
Sometimes, you dont have a whole hour to work out, and theres absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine thats designed to target all your major muscle groups with just a set of dumbbells in a quarter of the time. Better still, this is one of the workouts that helped my client transform her frame from head to toe, and it will help you see major results too. <strong> Time: </strong> 15 minutes
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