Womens health6 Aug 20248 moves that’ll torch calories and transform your bod—fast<strong> Everyone wants to look their best come the season of skin </strong> , and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can help sculpt muscles and torch calories. Kettlebells are more user-friendly than barbells or dumbbells, says Missy Paris, StrongFirst-certified trainer and kettlebell specialist in New York City. Plus, you can use them to get in a killer cardio burn without your feet ever leaving the ground...
