by Elizabeth Bacharach

<h1>  1. Creamy Chocolate Breakfast Shake   </h1>

<p>Picture this: dessert for breakfast. A childhood dream come true thanks to a sweetening combo of strawberries, cocoa powder, and agave nectar (or stevia). This rich, decadent goodness has all the makings of a totally gluttonous treat, but with the fiber and protein to kick your day into gear-and keep you full and going strong for hours. </p>

<p><a href="https://minimalistbaker.com/creamy-chocolate-breakfast-shake/" id="bf9724c1-9655-3d7c-a2a9-6bd235c86cf2">  GET THE RECIPE </a></p>

<p>Per serving: 312 calories, 14 g fat (1 g saturated), 48 g carbs, 27 g sugar, 7.5 g fiber, 6.2 g protein</p>

<p>Meet your new fave way to squeeze in your greens and, if a.m. blends are your thing, before you even arrive at work! By mixing together a banana, java, and cocoa powder, with spinach (don't mock it 'til you try it!), you're left with a low-cal concoction that tastes nada like veggies. </p>

<p><a href="https://www.girlgonegourmet.com/mocha-smoothie/" id="aac0a73f-2c2b-3f43-aae1-4af1553097e7">  GET THE RECIPE </a></p>

<p>Per serving: 121 calories, 1.6 g fat (0.9 g saturated), 28 g carbs, 18.3 g sugar, 30.4 mg sodium, 3.5 g fiber, 3.2 g protein</p>

<h1>  3. Wake Me Up Coffee Smoothie   </h1>

<p>Need a little inspo to rise and shine? This smoothie is so delicious and satisfying you won't want to hit snooze. Plus it has everything you could possibly need for a complete breakfast: whole grains, fruit, protein, and that much-needed caffeine. </p>

<p><a href="https://www.liveeatlearn.com/wake-me-up-coffee-smoothie/" id="13cca183-c81d-3c21-ae28-30da94a7d553">  GET THE RECIPE </a></p>

<p>NEED MORE DETAILS! Per serving: 229 calories, 1.7 g fat (0TKTK g saturated), 48.6 g carbs, 15.7 g sugar, 70 mg sodium, 5.1 g fiber, 8.1 g protein</p>

<h1>  4. Mocha Nut Winter Smoothie Bowl  </h1>

<p>Made with frozen bananas (the chillier 'naners amp up that satisfying thick and creamy texture!) and protein-packed almond butter, this is a super bowl (eh? eh?). Top with coconut flakes or antioxidant-rich <a href="https://www.womenshealthmag.com/uk/food/healthy-eating/a705444/why-edible-flowers-have-more-than-just-instagram-credentials/" id="2d5a4549-a3d6-3cea-ad8c-120ef123538a">  rose petals </a> and viol, this smoothie is totally Insta-worthy.</p>

<p><a href="https://www.theendlessmeal.com/mocha-nut-winter-smoothie-bowl/" id="628f120c-28c6-3b73-af1d-09f8c2c318cb">  GET THE RECIPE </a></p>

<p>Per serving: 319 calories, 19 g fat (2.1 g saturated), 37 g carbs, 15.7 g sugar, 18.1 mg sodium, 9.2 g fiber, 10.2 g protein</p>

<h1>  5. Nutella Banana Espresso Shake  </h1>

<p>Think you dont have time to make breakfast in the a.m.? Think again. This easy morning masterpiece calls for just four (!!) ingredients plus ice. You can even lower the levels of sugar by making <a href="https://www.womenshealthmag.com/uk/food/a700656/nutritious-nutella-recipe/" id="25600b46-ff55-3e87-aea0-393e2cae3081">  homemade Nutella </a> (with fiber-filled dates!) ahead of time.</p>

<p><a href="https://skinnyms.com/nutella-banana-espresso-shake/" id="8509b7f5-9899-3acb-ad1c-7cb06451b2f3">  GET THE RECIPE </a></p>

<p>Per serving: 345 calories, 14 g fat (12 g saturated), 52 g carbs, 34 g sugar, 199 mg sodium, 8 g fiber, 5 g protein</p>

<h1> 6. Healthy Pumpkin Coffee Smoothie  </h1>

<p>Besides tasting like fall in a cup, this PSL-reminiscent shake is packed with reasons to be sipped on all year long. It's packed with serious immune-boosting power from the loads of vitamin A and C that can be found in the <a href="https://www.womenshealthmag.com/food/a19934317/pumpkin-nutrition/" id="28bf3811-3f2a-3b12-a6a5-cc7d5ee0058a">  naturally low-cal pumpkin </a> and spices like cinnamon, ginger, nutmeg, and cloves.</p>

<p><a href="https://www.liveeatlearn.com/healthy-pumpkin-smoothie/" id="8baba402-7cab-3703-afb0-b8e46b47a060">  GET THE RECIPE </a></p>

<p>Per serving: 157 calories, 1.7 g fat (0.9 g saturated), 35 g carbs, 23.9 g sugar, 35 mg sodium, 3.3 g fiber, 3.4 g protein</p>

<h1>  7. Chocolate Fudge Protein Shake  </h1>

<p>A traditional chocolate milkshake can leave you feeling, well a sensation best described as meh, but this recipe does just the opposite. It revs you up with a jolt of java and keeps you full for hours thanks to protein powder and nut-butter.</p>

<p><a href="https://chocolatecoveredkatie.com/2015/04/20/chocolate-fudge-protein-shake/" id="944909dd-4761-31df-a4c0-29375c9ce916">  GET THE RECIPE </a></p>

<p>Per serving: 355 calories, 3.4 g fat (0 g saturated), 21.8 g carbs, 12.4 g sugar, 383 mg sodium, 2.4 g fiber, 9.5 g protein</p>

<h1>  8. Blueberry Latte Breakfast Smoothie  </h1>

<p>A blueberry breakfast blend sounds delish all on its own. Then swirl with together with some coffee-rich chia seed pudding? Serious genius! Plus its packed with antioxidants, iron, and fiber, not to mention beautiful to boot. </p>

<p><a href="https://www.feastingonfruit.com/blueberry-latte-breakfast-smoothie-jars/" id="fd22c99e-c951-3385-a67e-cc91c806af8d">  GET THE RECIPE </a></p>

<p>Per serving: 291 calories, 14 g fat (2 g saturated), 38 g carbs, 16 g sugar, TK mg sodium, 13 g fiber, 7 g protein <strong> <strong> <strong> <strong> <strong> </strong> </strong> </strong> </strong> </strong></p>

<p><strong> [ </strong> image id='087c1aaf-7ff8-49ce-b144-9e9285251c1c' mediaId='0a17d212-e273-4218-a52c-288faa5a2b75' align='left' size='medium' share='false' caption='' expand='' crop='4x6'][/image]</p>

<p>Secret to that deliciously sugary flavor? Dates! A pro at double-duty, these bad boys naturally sweeten your drink (with extra help from cocoa powder and chocolate protein powder, too!) and help slow digestion by being a great source of fiber. Itll fill you up before you hit the gym and cool you down post-sweat. </p>

<p><a href="https://www.eatingbirdfood.com/cold-brew-mocha-smoothie/" id="131981da-1bac-3564-a4cb-5dc7c02ad3fb">  GET THE RECIPE </a></p>

<p>Per serving: 237 calories, 4 g fat (0 g saturated), 41 g carbs, 27 g sugar, TK mg sodium, 7 g fiber, 12 g protein</p>

<p>Yup, you read that right! This creative combo of <a href="https://www.womenshealthmag.com/food/g19982006/way-to-make-tofu-taste-good/" id="2b40a60d-a1a8-3fd2-a599-f07158f06791">  silken tofu </a> (it's creamier than usual kind), coffee, and cocoa powder offers up a stellar serving of nutrients: magnesium, calcium, potassium, iron, and B-vitamins, just to name a few. Better believe it's time for bottom's up!</p>

<p><a href="https://www.liveeatlearn.com/mocha-protein-frappuccino/" id="cf95e6e0-29f9-30f9-a4c4-baa44a69208f">  GET THE RECIPE </a></p>

<p>Per serving: 87 calories, 3.4 g fat (0.8 g saturated), 10.3 g carbs, 5.9 g sugar, 10 mg sodium, 1.9 g fiber, 6 g protein</p>

INTRO

10 Delicious Coffee Smoothies That'll Definitely Make Your Morning Better

<p>While the phrase boob sex might not be the first thing you think of when contemplating or talking about your girls, it might be worth bringing to the front of your mind. </p>

<p>That's because, quite simply, breast sexa.k.a. titty f*cking (cringe)can spice things up in the bedroom, especially when you're not in the mood for any down-under action (like, on your heaviest <a href="https://www.womenshealthmag.com/sex-and-love/a19984883/sex-during-periods/" id="24366381-bce8-397b-ac6c-6fb30a828899">  period days </a> , when you're feeling bleh AF).</p>

<p>"We tend to get bored with the same-old, same-old routine with sex, so having sex with your partner's boobs [or your own] is a way to change up the routine," explains <a href="http://missgigiengle.com/bio" id="eac837e7-7984-37e4-aea1-ee9e9d30eb5a">  Gigi Engle </a> , a certified sex coach and author of forthcoming All the F*cking Mistakes. "It's also a fun way to enjoy sexual play if your partner isn't feeling penetrative or oral sex."</p>

<p>Cool, cool, cool...but, umm, does this even feel good? Great Q, girlfriend. But before jumping into the dirty deets, let's make sure everyone's on the same page...</p>

<h1> Boob sex is pretty much what it sounds like. </h1>

<p>Of course, everyone and anyone is welcome to try out some titty time, but the term boob sex in particular generally refers to a male (penis-bearing person) thrusting his member in between a pair of breasts, which, btw, you're squeezing together. </p>

<p>While this can be arousing for some womenmore on that in a minuteit's considered a nearly universal hit for men. Why? A few reasons: First, most men have a thing for breastsplain and simple. Second, titty effing is a common act in mainstream porn, Engle says. Third, dudes tend to be visual creatures, and the sight of seeing his penis squeezed between your boobs is **quite** a scene. </p>

<p>It also feels really good for himmore like a <a href="https://www.womenshealthmag.com/sex-and-love/g26136425/best-male-sex-toys/" id="e5f77ecc-1465-3d37-ac57-14ab6308f94e">  Fleshlight </a> than a hand or vagina, according to Engle. This unique sexual sensation can add even more excitement into the mix.</p>

<p>Ever wonder WHY guys like boobs so much? Stop wondering now:</p>

<h1>  Boob sex can get you going, too.  </h1>

<p>For women, boob sex can be just as sexy and hot...that is, however, if being in a more submissive position excites you. "It puts you in that 'fantasy partner' porno position [where] you're kind of in this hot submissive, 'sex toy' role and that can be a turn-on," Engle explains. </p>

<p>It can also be really freaking hot to watch your partner get off on something newand your body being an integral part of it.</p>

<p>But, sad to say, it's more about the experience itself than about getting actual sexual pleasure. While your nerve-packed nipples are nearby (and, yes, you can technically <a href="https://www.womenshealthmag.com/sex-and-love/a26895393/nipple-orgasm/" id="fe2afe33-d088-3002-a0ed-12fcfc6555b7">  orgasm from nipple play </a> ), breast sex doesn't really typically stimulate that area enough to get you to the big O. That doesn't mean you won't get yoursyou may just have to treat the boob part as <a href="https://www.womenshealthmag.com/sex-and-love/a28576667/best-foreplay-tips/" id="ee40b9a0-08d9-3dbd-ab2e-2e9602200d67">  foreplay </a> , then ask your partner to take their skills downtown.</p>

<p>Ready to give your girls a go? Here's how to make boob sex even better: </p>

<p>As with every sexual act, consent it absolutely essential. So it's key that you and your partner discuss the details, even the dirtiest (think: where they'll come), before things get hot and heavy. The good news? This can be as easy as asking, "How do you feel about putting your cock between my boobs?" or vice versa, says sex therapist <a href="https://cyndidarnell.com/" id="31a0bd83-0359-38e0-aa29-ac40af7e9601">  Cyndi Darnell </a> .</p>

<p>Odds are, your bae will be into it. But what if you're not? Rather than immediately shutting your partner down with a blatant N-O, try to keep an open mind and say something along the lines of, "Thanks for asking. Can you tell me more about what you mean?" or "I haven't tried it, but I might be willing to give it a go. What are some of the most comfortable positions for me that you have in mind?" </p>

<p>Darnell suggests using those phrases because they show that "you are a competent listener and communicator, and you are also looking for guidance." By gathering more information about what you're dealing with, you'll be better off to set boundaries and make agreements going forward, she adds. </p>

<h1> 2. Be sure to cover all of the details.  </h1>

<p>Boob sex is all fun and games until your partner is about to finish and, oh crap, your face is very much in the splash zone. Not feeling a facial? Totally get it, girl. Just be sure to voice that and work with your beau to decide on another, more appropriate area for him to unload. </p>

<p>Don't mind it? Then say that, too. "Good sex is about talking as much as doing," Darnell says. </p>

<h1> 3. You might stumble along the way, and that's okay.  </h1>

<p>Friendly reminder from Engle: "Nothing with new sexual experiences goes off without a hitch." </p>

<p>\"If you and your partner are going at it with excitement for a new experience, it will be fine.\"</p>

<p>Instead of coming to the bedroom with expectations for perfect boob sex, come into it with some room to giggle or feel weird. Also important to have by your side? Enthusiasm. "If you and your partner are here for it and going at it with excitement for a new experience, it will be fine," Engle says. </p>

<h1> 4. Get in a comfortable position.  </h1>

<p>If this is your first boob-sex scenario, then your best bet is to lie down on your back so that your S.O. and his package are above you. (Oooh, quite the visual, no?) Have your man lean on his hands, so that he's in <a href="https://www.womenshealthmag.com/sex-and-love/a19917201/missionary-sex/" id="d943ef64-b67c-3e15-aca9-be6f6795b0ea">  missionary position </a> with your breasts, while you squish your boobs together, Engle explains.</p>

<p>The penis should then slip inside, in Darnell's words, "like a hotdog" and start moving in and out at a comfortable speed. Consider asking your bae if he'd like to do the honors of holding your boobs together, as this could bring him even more pleasure, Darnell says. </p>

<p>ICYMI, your boobs do not self-lubricate like your lady parts. So you'll likely need something to help with all the slipping and sliding. Enter: <a href="https://www.womenshealthmag.com/sex-and-love/g19060819/best-natural-lubes/" id="afc46ef2-a272-355d-a8bd-d3cccfacf835">  lube </a> . More specifically? Silicone lube, which both Darnell and Engle recommend for its super-slippery properties (saliva will only do so much on your dry tata skin).</p>

<p>Silicone lube is also compatible with condoms, which is a major win if you're enjoying some titty time right before your man enters you down under and you need protection. Or, hey, he might even be wearing a condom for just the boob sex, which isn't actually that bad of an idea, according to Engle. "Even though the possibility of passing an STI is unlikely with boob sex, it's best to be safe, always!" </p>

<h1> 6. Don't be afraid to change up positions.  </h1>

<p>If you're not feeling the whole starfish situation, consider switching things up by sitting in a chair or squatting in front of your partner. The key, again, is to be comfyyou could be at this for quite some time (read: until your partner finishes or you decide to move to the next act). </p>

<p><a href="https://www.womenshealthmag.com/sex-and-love/a19925956/new-sex-styles/" id="49c60ec5-dc02-3307-adc5-6ca9a74a242e">  Female-dominant positions </a> more your thing? Then have your partner lie on his back and squeeze your breasts together to give him a new kind of a BJ: boob job, duh. Just like a tried-and-true hand job, move your breasts up and down to really give him all the feels.</p>

<h1> 7. Get creative with boob sex. </h1>

<p>"We have to get creative with sex and lots of things can be turn-ons, even if you're not directly getting off from it," Engle says. An easy example? Adding in a little <a href="https://www.womenshealthmag.com/sex-and-love/a28591194/how-to-give-a-good-blow-job/" id="5cc34df2-07e0-3896-aa03-26dcb50f2c01">  oral sex </a> while mid-boob actionafter all, the head of your partner's penis is bobbing up toward your face over and over and over again.</p>

<p>Heads up, however: "Not all cock-and-boob combos are built for this," Darnell cautions. So, if you're having difficulty touching tip to mouth, don't try to maneuver it. Instead, opt for other playful tricks, like alternating between an OG blow job and then boob sex, she explains. </p>

<h1> 8. Add in some eye contact (if you're into it).  </h1>

<p>While locking eyes can increase the intensity for some, it can ruin the moment by being too intimidating for others, Darnell says. So it really depends on the duo. The choice, dear reader, is yours. </p>

Boob Sex Can Be Really, ~Really~ Hot—Here's How

I say, "boob." You say..."sex," right? Ehhh, probably not.

How To Make Boob Sex Actually Enjoyable, Because It Should Be

<p>Sound familiar? Maybe you caught the quick reference in Deadpool or saw that infamous Broad City episode where Abbi Jacobson tries it out first-hand. Nope and nope? Don't worry, I gotchu, girl. For all those that might've missed such cultural moments (*raises hand*), let's begin with the basics...</p>

<p>Pegging is when a woman wears a strap-on dildo and penetrates her partner anally. Simple as that. </p>

<p>Of course, everyone and anyone is welcome to suit up with a strap-on, but the term pegging in particular usually refers to a male (penis-bearing person) being penetrated by a female (vagina-bearing person). </p>

<p>As such, pegging violates traditional gender scripts in which the woman is generally assumed to be the receiving partner, while the man is the inserting partner, explains <a href="https://www.utoledo.edu/hhs/healtheducation/KMcBride.html" id="01f5b067-1ec5-30fa-a985-c29776ee3d5a">  Kimberly McBride </a> , PhD, associate professor of Public Health at the University of Toledo, who's extensively researched anal sex. And it's this "flipping the script" situation that entices many peggin' partners, who might find breaking social norms erotic, per McBride.</p>

<p>Bottom line? Breaking taboo can beand for many, issexy. But that's not the only reason people are into this backdoor act. </p>

<p>For men, it's all about <a href="https://www.womenshealthmag.com/sex-and-love/a23471943/how-to-have-a-prostate-orgasm/" id="d427b5d1-04c8-3c55-a370-9f41bed882b6">  the prostate </a> . When inserted into his anus, the dildo has the power to reach and massage this walnut-sized gland that sits between the base of a guy's penis and rectum. The prostate is a super-charged erogenous zone, a.k.a. "the male G-spot." As with anal play in general, pegging can also stimulate the many erotic nerve endings in the anus and rectum. The result? An eruption of different orgasms that, per McBride, can be perceived as more intense. Wowza.</p>

<p>And the benefits don't stop there. For many women, the dildo experience can be incredibly pleasurable as well, thanks to the continuous clitoral stimulation that happens during penetration and thrusting (between the base of the dildo and the vulva), says <a href="http://www.joekort.com/" id="55eb3b3c-e763-34a4-a719-ac7f3c5df2f7">  Joe Kort </a> , PhD, a certified sex therapist in Royal Oak, Michigan.</p>

<p>Plus, as is true with any and all sexual acts, your mind plays a big role in your ability to climax. In the case of pegging, many women get aroused by the idea and act of being dominant as well as "feeling alpha over the male while penetrating," Kort explains. </p>

<p>So now that you're up to speed on all things pegging and its powerful pleasure, are you ready to strap on and get started? Here's everything you need to know before you and your partner start poking around (yes...pun intended): </p>

<h1> 1. First and foremost: Talk it out.  </h1>

<p> Sexy time is all fun and games until someone surprisingly shows up harness-clad and ready to bang their partner's butt. So, as with any sexual behavior, communication and consentfor both the pegger and peggeeare key. </p>

<p>Unfortunately, there's not a universal, one-size-fits-all way to approach the topic of pegging. How you bring up the convo really depends on the couple and your usual dynamic around bedroom activities. </p>

<p>If you're unsure of how your partner might respond, "introduce the idea by speaking hypothetically and using your partner's response to gauge their interest. For example, you might say that you were talking to a "friend" or that you saw an article on the topic," McBride says. </p>

<h1> 2. Know that your partner might nix the idea. </h1>

<p>And if so, that's totally okay. But that doesn't mean the talking stops there. "There needs to be many conversations about how the couple can get closer to what one another wants," per Kort. </p>

<p>This means chatting about different ways to simulate anal sex without, say, penetration, such as grinding against one another or watching pegging porn together while getting frisky. "There are many ways to get closer to what a partner wants without actually doing it," Kort says.</p>

<p>That being said, it's just as important to respect your partner's sexual boundaries. If they're truly uninterested, don't push them. There's always the possibility of reintroducing the topic another time down the road, McBride explains.</p>

<p>Because the tissue in the anus and rectum are more fragile than genital tissue and can be easily damaged (think: tearing) during penetration, maintain an open dialogue before and during sex to make sure both parties are comfortable (physically and otherwise). </p>

<p>It's also a good idea to try to relax and ease into this new sexual act prior to pegging, in order to avoid any trauma and ensure pleasure, says McBride. Her advice? Start out with oral or manual stimulation, then move on to penetration with a finger or smaller object (like a small butt plug) to best acclimate your partner to the sensations and help them learn to relax the muscles in that area. </p>

<p>That being said, if your partner is a total anal-play newbie, consider practicing other acts before even beginning the pegging experiment, to avoid causing any tears or damage. </p>

<p> Sorry to remind you, but your butt sees a lot of, err, crap. So if you're on the receiving end, you might want to take care of your business before things start to heat up. Yes, that means you should try to poop prior to pegging. </p>

<p>Once you've done your business, hop in the shower to wash your tush (and anus) gently with warm water and soap. Steer clear of any cleansers that are too astringent "because that can actually draw moisture away from the anus and make the tissue more prone to contracting STIs," McBride previously told Women's Health.</p>

<p>Just as important? Washing your pegging crewyour toyswith a toy cleaner or sudsy mixture of warm water and mild soap, per McBride. Pro tip: Cover your dildo in a condom to make post-sex cleanup easier.</p>

<h1> 5. Come prepared with the right toys. </h1>

<p>Your pegging tool kit should include a variety of goods: a dildo, strap-on, and lots of lube. If you're the one suiting up, pick a strap-on that makes you feel comfortable and aroused. As a rule of thumb, the harness should fit snuggly without moving around too much to fully enjoy the experience.</p>

<p>Beyond that, when shopping for a dildo, McBride recommends being wary of toys made of potentially porous materials (like the trendy crystal dildo), as they are more difficult to clean and thus can harbor bacteria. </p>

<p>Oh, and P.S. If your partner is new to butt stuff, opt for a shorter, thinner dildo with a curved design intended to reach the prostate. </p>

<p>"Lube is a must for any anal behavior," because the anus doesn't self-lubricate, McBride says. (Hopefully, if you're reading this article, you know this by now.) If you're wrapping your toy in a latex condom or are the proud owner of a silicone dildo, opt for a water-based lube, which, unlike silicone and oil-based options, won't cause erosion or breakage. </p>

<p>Otherwise, silicone, oil-water hybrids, and <a href="https://www.womenshealthmag.com/sex-and-love/g23102808/best-lubes-for-anal-sex/" id="cb16d95b-adcb-37be-a7d2-1291cfab9e6f">  oil-based lubes are good go-tos </a> , as they tend to be thicker and stay in place longerboth of which are wins when you're playing in a tight area like such. Go ahead and layer on that lube...then feel free to peg away.</p>

What You Need to Know About Pegging (Strap-On Sex)

When it comes to the wonderful world of butt stuff, a few popular practices have been hogging the spotlight (think: <a href="https://www.womenshealthmag.com/sex-and-love/a28198090/what-is-rim-job-butt-licking/" id="38c9009a-fd21-35c9-a293-0f19420d21f6">  rim job </a> , <a href="https://www.womenshealthmag.com/sex-and-love/a27257371/anal-fingering/" id="9678f909-bf2d-3c6e-a9dc-051d85ca0781">  anal fingering </a> ). But tbh, it's time to push these bad boys aside and give some much-deserved att...

What Is Pegging And How Do You Actually Make It Feel Good?

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Pulse Ghana is the most followed news and entertainment platform, informing and engaging young Ghanaians round the clock, providing updates by the hour.

by Elizabeth Bacharach

Articles written by the author

10 Delicious Coffee Smoothies That'll Definitely Make Your Morning Better

How To Make Boob Sex Actually Enjoyable, Because It Should Be

What Is Pegging And How Do You Actually Make It Feel Good?