by Jessica Migala

<p>A solid running jacket should feel comfortable when you move and provide adequate breathability (i.e. it should allow some air to pass through so you dont get crazy sweaty and overheat). However, while allowing air flow to avoid feeling like your trapped in a sauna, it should also serve as windbreaker, and be either water proof or water resistant to keep you dry and warm. Plus, when looking for the best running jacket, youll want to look for one that's a little loose around the shoulders so you can actually pump your arms. (A very important part of <a href="https://www.womenshealthmag.com/fitness/a19948556/strong-arms-better-runner/" id="a3b3bd08-22db-304a-af3f-0b386da81ae9">  becoming a better runner </a> , BTW.) Seems like a lot of different elements for one piece of clothing right? And, we haven't even mentioned the fact that you'll want to look stylish while trekking all around town.</p>

<p>Trying to find a good quality running jacket can be tricky. But, whether you are looking for something lightweight for cool spring mornings, something a little thicker for braving a <a href="https://www.womenshealthmag.com/fitness/g19963922/winter-running-gear/" id="6a594674-6883-3bfd-a06d-9d2b768af6b9">  winter run </a> , or a chic jacket that doubles as a part of your non-running wardrobe, there is a running jacket for you. Below are 10 of the best running jackets on the market, that will keep you protected rain or shine, so that you can run outside all year round!</p>

<p> Designed with a slightly thicker shell to keep you warm, and strategically placed, reflective details to provide 360-visibility, this jacket is made for those of you who live for running at dawn or dusk.</p>

<p><strong> Average review: </strong>  4.7/5</p>

<p><strong> Rave review: </strong>  "I'd been looking for a jacket for a year or more and was having no luck. But then I found this jacket. It's very well made, attractive and warm. If I could give it more stars, I would!" </p>

<p>This ultra-light pullover will be your exercise go to for warm, yet windy days. Not only does the fabric provide wind, water, and UV protection, but this jacket also has a back vent and cinch controlled waist to allow for personalized breathability. </p>

<p><strong> Average rating: </strong>  5/5</p>

<p><strong> Rave review: </strong>  "Amazing! This is my go to jacket when I need a light layer, but also need some protection from the wind!"</p>

<h1>  Ultimate Direction Ultra Jacket V2  </h1>

<p>The Ultra Jacket from Ultimate Direction uses a high-strength nylon fabric and water proof zipper to protect you from 30,000mm water entry pressure. With built in FlipMitts to keep you hands warm, no amount rain will keep you from training. </p>

<p><strong> Average review:  </strong> 5/5</p>

<p><strong> Rave review:  </strong> "This jacket is the perfect weather insurance for inclement conditions on the trail. As a trail runner who values traveling 'light and fast,' it is important to me to have gear that performs well and packs down easily. UD Ultra V2 does just that. The feel of this jacket is comfortable next to skin, non-crinkly, not clammy, and 'not there' in terms of weight. The flip mitts are a nice option for hand coverage if needed and stow into the sleeve when not in use. Obsessed with this windbreaker! True to size. Colors are fantastic! I was on the fence about spending so much on it, but it's perfect, and I can't wait to wear it everywhere! Highly recommend."</p>

<h1> Louis Garneau Cabriolet Jacket </h1>

<p>While layering for a cold weather run is important, it is easy to over-layer and, as a result, overheat. The Cabriolet jacket from Louis Garneau helps us avoid this problem by creating a comfortable, wind-breaking jacket with remove-able sleeves. Featuring a small pocket on the back to hold the sleeves once removed, this jacket is perfect for de-layering with ease. </p>

<p><strong> Average rating: </strong>  4/5</p>

<p><strong> Rave review:  </strong> "Great lightweight jacket. Easy to remove arms to make it a vest. Very comfortable for running with handy pockets."</p>

<p>In classic Nike fashion, this running jacket is wind and water resistant while being totally stylish. Plus, it comes in 7 different color ways and sixes XS to 3X. </p>

<p><strong> Average review: </strong>  5/5</p>

<p><strong> Rave review: </strong>  "I just purchased this jacket this week and already in love with it. The style is a loose fit but perfect on my petite frame (I got XS). Good for running outside or outdoor workouts. Good windbreaker that wicks away moisture while keeping you warm."</p>

<p><strong> Columbia Switchback III Adjustable Waterproof Rain Jacket </strong></p>

<p>Whether it is already raining, or it is just a damp, unpredictable day, a light-weight rain jacket is what you need to stay dry and relatively mud-free during your next trail run. This jacket from Columbia will do just that, and can be easily stowed into a small pocket if the sun decides to shine. </p>

<p><strong> Average review:  </strong> 4.4/5</p>

<p><strong> Rave review: </strong>  "Beautiful color, fits great and very flattering. It also did a pretty good job of keeping me dry during a rainstorm. Haven't had it long enough to say how durable it is, but so far it's been good. I love the zippered pockets and hood. It fits true to size. It's also lightweight too, so good for warmer weather."</p>

<h1> Under Armour Outrun The Storm Jacket </h1>

<p>As if being water proof wasn't enough, this jacket from Under Armour repels water while remaining  extremely  lightweight and breathable. With reflective detailing to add low-light visibility, try this jacket next time you decide to risk a run during a summer storm. </p>

<p><strong> Average review:  </strong> 4.8/5</p>

<p><strong> Rave review: </strong>  "Wow! what a great jacket. I love everything about it. From the very nice look to the practicality for the rain (when it comes) I got a medium and it fit perfectly." </p>

<h1> Eddie Bauer Cloud Cap Lightweight Rain Jacket </h1>

<p> If you have over active sweat glands (no shame), rain jackets can cause extra sweaty, extra uncomfortable runs. To avoid this terrible feeling, opt for a jacket with pit zips! They provide air flow and breathability in all the right places, without sacrificing dryness. </p>

<p><strong> Average review:  </strong> 4.2/5</p>

<p><strong> Rave review: </strong>  "Very satisfied with this rain jacket. Love the color (lemon drop) and fit (XL). I did go up a size to be sure that a fleece or warmer clothing could be worn with this jacket, but might not have needed to. It doesn't seem to stick to my arms when it is rainy and humid/hot so that is a big plus. The hood is easy to adjust and the fit is perfect to stay dry. The fact that it is packable is the best for traveling and hiking."</p>

<h1>  The North Face Venture 2 Jacket  </h1>

<p>Designed with a slightly thicker, relaxed fit to make room for extra layers, this water repellent jacket from The North Face is the perfect option for running on cooler, damp days. </p>

<p><strong> Average review: </strong>  4.5/5</p>

<p><strong> Rave review: </strong>  "Love this jacket. Ordered and wore this for a trip that was calling for rain. Kept me very dry. It was very lightweight and comfortable. Some reviews said the jacket was very noisy, this didnt bother me. Im just shy of 510 and plus-size, so I was worried about purchasing online. Not only did this fit me perfectly, I loved the length and the large inside pockets. Usually hoods tend to leave my hairline exposed. This one did not, it was great. My only complaint is that there is no lining in the sleeves. When its warm and wet out, the sleeves tend to be a bit sticky. Otherwise, I love it."</p>

<p>This jacket from Outdoor Voices is a great light weight, stylish option for breezy spring days. The cropped fit allows for un-obstructed move-ability, while the large opening in the back provides proper ventilation. </p>

<p><strong> Rave review:  </strong> "This jack has super light weight with fabric that breathes. I've worn this during a long run and didn't feel weighed down after sweating. I have some pretty long arms and the sleeves are perfect, especially during movement. I hope this is made in more colors!" </p>

While running outside on a sunny, 70 degree day is an absolute dream, we cant control the weather and dont always have the luxury of perfect conditions. As a result, we need the absolute best running jacket to keep us protected from whatever Mother Nature might throw our way.

The 10 Best Running Jackets That Won’t Turn You In To A Sweaty Mess

<p>But since a womans libido is complex and multi-faceted, there can be other issues at play, too, some that you may not even know are problems. Maybe youre not feeling at home in your body or your partner said something that you just cant seem to shake. We turned to Houston-area sex therapist <a href="http://www.maryjorapini.com/" id="54a2d2cd-54cc-337e-abdb-607b9e18f691">  Mary Jo Rapini </a> for some answers. She says if you were to come see her, concerned about your lack of libido, these are the things shed talk to you about. Heres what you need to know and how to get back on track:</p>

<p>If youve been with your partner for a while and are holding onto anger, its going to be difficult to feel all lusty for them. A woman needs to feel readily loved and connected to their partner. Resentment prevents you from feeling free to escape during sex, which is key to wanting and enjoying it, says Rapini. She suggests doing something nice together, like going to a movie, and then talking about your issue after. Its a nice way to break the ice and have an honest conversation.</p>

<h1> Related:   People Who Do THIS At Least Once A Week Have More Sex  </h1>

<h1> Youre not feeling great about your body </h1>

<p>Its probably not a shocker to have this on the list, but it's worth keeping in mind. You may be avoiding sex because of something your partner inadvertently said about your body, or because youre dealing with body hang-ups that are preventing you from getting in the mood. Practicing self-acceptance is helpful, certainly. However, Rapini says that comes easier when youre making healthy choices (eating well, exercising, practicing <a href="https://www.womenshealthmag.com/health/g19989015/side-effects-of-stress/" id="42ebbb40-42fe-38d0-a674-f88468dc5c99">  stress </a> management). Even better: doing those things with your partner, which can strengthen your bond, something thatyou got itgets you in the mood. (Find more inner calm and build strength in just minutes a day with WH's <a href="https://offers.rodale.com/offer/601384?keycode=261690&amp;rdl_source=womenshealthmag.com&amp;rdl_medium=textlink&amp;rdl_campaign=ThingsPreventYouGettingInTheMood&amp;rdl_content=049860&amp;rdl_term=Sex &amp; love" id="6d005cd8-b512-367c-afe1-60c6999b10c8">  With Yoga </a> <a href="https://offers.rodale.com/offer/601384?keycode=261690&amp;rdl_source=womenshealthmag.com&amp;rdl_medium=textlink&amp;rdl_campaign=ThingsPreventYouGettingInTheMood&amp;rdl_content=049860&amp;rdl_term=Sex &amp; love" id="5459c613-073f-3116-ae66-49c236deeef1">  DVD </a> !)</p>

<h1> You jump from one relationship to the next </h1>

<p>Interestingly, having more sexual partners doesnt make you a better lover, says Rapini, who adds that most people tend to be average. She says that when youre a serial dater, youre continually searching for that perfect partner to knock your socks off. If getting in and out of <a href="https://www.womenshealthmag.com/relationships/" id="c879e764-e24e-3e6f-aaf3-ee8e652516a1">  relationships </a> seems easy, you may also be dealing with an underlying fear of intimacy. And listen, theres 100 percent nothing wrong with exploring and having fun. You do you. Just pay attention to your why.</p>

<p>Never in the mood lately? Watch a hot doc explain why you have a low sex drive:</p>

<h1> You think its your birth control pill </h1>

<p>Its easy to blame hormones if youre not all hot in the sheets these days. But if you think its the pill youre on (and dont want to get off of it for physical or, well, <a href="https://www.womenshealthmag.com/content/birth-control/" id="076539e8-3dd9-3a38-a15b-97771f5dfdf2">  birth control </a> reasons), you may assume youre doomed to a cooled-off <a href="https://www.womenshealthmag.com/sex-and-love/a19994116/questions-for-hotter-sex-life/" id="457ce9c5-3061-36e7-a8ed-170169839d30">  sex life </a> . Not so fast. One study in 2016 in the <a href="http://www.sciencedirect.com/science/article/pii/S1743609516303022?_rdoc=1&amp;_fmt=high&amp;_origin=gateway&amp;_docanchor=&amp;md5=b8429449ccfc9c30159a5f9aeaa92ffb#bib25" id="c464cb87-66ed-366f-a071-4fd0c3ff14ea">  Journal of Sexual Medicine </a> found that hormonal birth control wasnt a strong factor in libido in long-term couplesrelationship factors make more of a difference. The lesson: Taking the pill doesnt determine your bedroom destiny, so if you're having issues, it's time to seek out the real cause.</p>

<h1> Related:   'I Tried To Have Sex Twice A Day For A WeekHeres What Happened'  </h1>

<h1> Your partner is looking at other women </h1>

<p>Yeah, it makes you angryWTF. But really, it hurts, and makes you want to do anything but jump in bed. You should definitely tell your partner you dont like when they do things like check out other women or Google women right in front of you. Express that it makes you feel bad about yourself, and it lowers your sex drive, says Rapini. When guys hear that, they listen, she adds. Oh, and its not a bitch move to do ittelling them what you want is anything but nagging or controlling.</p>

<p>Certain medications and underlying medical problems, like <a href="https://www.ncbi.nlm.nih.gov/pubmed/21532331" id="e1575496-920e-3598-a717-e46605b68977">  thyroid disorders </a> , can squash your sex drive. If relationship issues arent a factor and youve been grappling with other symptoms (like a change in <a href="https://www.womenshealthmag.com/food/g19939303/appetite-suppressant-foods/" id="f5d20a1f-de86-36f8-a26c-415beb7328b5">  appetite </a> or mood), see your doctor. They may be able to evaluate your Rxs to see if youre taking anything that has sexual side effects, as well as consider if theres a medical issue that should be addressed. Your libido isnt just all in your head.</p>

<p>That brings us to our next point. Rapini sees many women in their mid-thirties who tell her that their partner is a great husband and dad, but theyre not great in bed. I ask them to evaluate how important that is for them, she says. You may want a family right now, so dad skills win out over bedroom skills. The remedy: Speak up about what you want in the bedroom, to help get his abilities on point.</p>

<h1> Related:   7 Sex Moves That Put YOU in Control  </h1>

<h1> Youve been together for a long time </h1>

<p>Welp, lets hope that love always grows. Down the road even the great lovers are no longer great lovers, says Rapini. Shockingly, in long-term relationships, more women than men are likely to get bored, she adds. Being open to exploring new things, like going on a date to a <a href="https://www.womenshealthmag.com/sex-and-love/a19985974/new-sex-toys/" id="fa59dd84-ceb5-3bc7-a895-2233b5d23170">  sex toy </a> store or looking online for ideas can help bring new, satisfying experiences into your bedroom.</p>

8 Reasons Why You Never Want To Have Sex Anymore

There are a bunch of obvious reasons why you might not want to have sex on any given night: you've had a hell of a day at work (long bath &amp;gt; sex), you're dealing with a bout of depression or anxiety, you haven't slept a full eight hours in a week. You get the idea. It all boils down to the fact that sometimes you just don't have the desire or energy to get naked and roll around.

<p>Ok this is my absolutely favorite product out there right now, she writes in her post. And its perfect. Literally all thats on my skin not counting mascara. Its so glowy and dewy you wont need anything else!!!</p>

<p><a href="https://www.instagram.com/p/BWDi4Q4lo-l/" id="8b010b26-28e9-3912-aefe-3cac86d70e4e">  View this post on Instagram </a> <a href="https://www.instagram.com/p/BWDi4Q4lo-l/" id="45f7ad5c-7218-35b5-af3a-6e8914fe8b87">  Ok this is my absolutely favorite product out there right now. @drlancerrx Dani Glowing Skin perfector. And it's perfect. Literally all that's on my skin not counting mascara. It's so glowy and dewy you won't need anything else!!! #nofilter </a> A post shared by <a href="https://www.instagram.com/kaleycuoco/" id="323cf04f-ad8d-34d4-ab32-13afaacd406a">  Kaley Cuoco </a> (@kaleycuoco) on Jul 2, 2017 at 12:09pm PDT</p>

<h1> RELATED:   This Primer Lets Me Leave The House Without Any Makeup  </h1>

<p>In her #nofilter bare-faced selfie the Big Bang Theory actress has got complexion perfection going on. So whats in this super cool elixir?</p>

<p>Created by celeb dermatologist Dr. Harold Lancer, the silky finishing serum-cream is designed to disguise imperfections and rev radiance. Oat kernel extract provides a lifted appearance, while mineral skin luminizers refract light to blur what you dont want people to see (big pores, dark spots) and deliver a subtle, amazing glow. (We also love using this <a href="https://www.womenshealthmag.com/" id="423b590d-f72c-3c41-af00-0d780834377e">  tinted moisturizer </a> for a subtle, natural glow.)</p>

<p>Can't get enough of Kaley? Check out our behind-the-scenes with her:</p>

<p>Best of all, it feels lightweight going on, making it ideal across the range of skin types, from oily to dry and sensitive, so we can all have a little of Kaleys lit-from-within vibe going on. Use this post-SPF as a highlighter on cheekbones (learn the secret to contouring <a href="https://www.womenshealthmag.com/beauty/a19956900/defined-cheekbones-through-contouring/" id="320826e3-aae1-3693-ac7d-1ca1422cd5a6">  here </a> ) or blend with your foundation as an all-over brightener.</p>

<p><strong> Buy it: </strong> $95, <a href="http://www.sephora.com/dani-glowing-skin-perfector-P404485" id="85673e16-c926-30e2-a37e-a4f34a7bc31a">  sephora.com </a></p>

Kaley Cuoco Swears by THIS Product For Dewy Skin

There are a lot of things we admire about <a href="https://www.womenshealthmag.com/life/a19922977/kaley-cuoco-december-issue/" id="9be412c5-19b6-3af5-a743-91dab27d2a2a">  Kaley Cuoco </a> her love of animals, her sense of humor, and oh yes, her gorgeous skin. So lets get all the praise hands going for the fact she just shared the reason behind her glow on <a href="https://www.instagram.com/p/BWDi4Q4lo-l/" id="3cefffb0-f303-31c7-a0ce-0949ee7f8a9e">  Instagram </a> : <a href="http://www.sephora...

Kaley Cuoco Swears THIS Product Is The Only Thing She Needs For Gorgeous Skin

<p>Cleo by Panache Koko Plunge Strapless Bra With a range of band sizes (28 to 38) and cups (DD to I), this sexy plunge bra gives you great, lifted cleavage. (Just remember that this <a href="http://www.womenshealthmag.com/style/best-sports-bras-for-big-boobs" id="d63a70e4-90e9-3fb0-a3f1-ce4cee3c93cc">  bra </a> is in U.K. sizes, so you'll need to use the size chart to find your best fit.) Boning and silicone around the bra help keep everything secure. <strong> Buy it:  </strong> $64, <a href="http://www.amazon.com/gp/product/B018YCXPI4/ref=as_li_tf_tl?ie=UTF8&amp;tag=womenshealthmag-20&amp;linkCode=xm2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B018YCXPI4&amp;ascsubtag=%5BASIN%7CB018YCXPI4%5Bnid%7C2120871%5Bvid%7C2461581%5Bbrand%7CWH%5Butm%7C" id="9c358972-dac1-3a23-ac25-1a1826740600">  amazon.com </a> (Torch fat, get fit, and look and feel great with Women's Health's <a href="https://offers.rodale.com/offer/600900?keycode=258989&amp;rdl_source=womenshealthmag.com&amp;rdl_medium=textlink&amp;rdl_campaign=StraplessBrasForBigBoobs&amp;rdl_content=049160&amp;rdl_term=Style" id="dcf7ada6-57cb-39f0-a2d9-7c75eae01d1e">  All in 18 DVD </a> !) Cleo by Panache</p>

<p>Natori Truly Smooth Strapless Bra Going up to a DDD, the cups are foam-lined for smoothness, and the three-column hook-and-eye closure in back makes sure things are snug. Whats more, with a cotton blend, this bra is comfy. Reviewers say they were stunned that with their <a href="http://www.womenshealthmag.com/style/bralettes-for-big-boobs" id="efee8a39-2f88-3224-adff-1236728aae1a">  big boobs </a> , they could wear this all day. <strong> Buy it: </strong> $64, <a href="http://www.amazon.com/gp/product/B00TLN95IU/ref=as_li_tf_tl?ie=UTF8&amp;tag=womenshealthmag-20&amp;linkCode=xm2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00TLN95IU&amp;ascsubtag=%5BASIN%7CB00TLN95IU%5Bnid%7C2120871%5Bvid%7C2461581%5Bbrand%7CWH%5Butm%7C" id="72da312e-7ee4-3fe4-ae75-f9dd1d1218e1">  amazon.com </a> Related: <a href="http://www.womenshealthmag.com/health/types-of-boobs" id="40672e50-b0e9-3873-a7f7-4f427b0a97c2">  Apparently There Are 7 Types of BoobsWhich Do You Have? </a> Natori</p>

<p>Goddess Adelaide Strapless Bra Fuller cups offer coverage, and vertical boning in the cups keeps your cupsand your breastsup at attention. And if youre tired of plain Jane bras for the big boobed set, this one features a cute-meet-sexy lace band at the top. The sand color is perfect under lighter tops. <strong> Buy it:  </strong> $52, <a href="http://www.amazon.com/gp/product/B01M3NN3DT/ref=as_li_tf_tl?ie=UTF8&amp;tag=womenshealthmag-20&amp;linkCode=xm2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01M3NN3DT&amp;ascsubtag=%5BASIN%7CB01M3NN3DT%5Bnid%7C2120871%5Bvid%7C2461581%5Bbrand%7CWH%5Butm%7C" id="3c871b29-da2d-37ce-a928-d6bb250a5320">  amazon.com </a> Related: <a href="http://www.womenshealthmag.com/style/best-sports-bras-for-big-boobs" id="45de9532-a2be-349f-aef3-ca21cdcd6fed">  The 7 Best Sports Bras for Women with Big Boobs </a> Goddess</p>

​The 7 Best Strapless Bras For Big Boobs

<p>Thats what reportedly happened to Rob Kardashian, the 28-year-old reality TV personality, this week. According to TMZ, he was rushed to an L.A. hospital and diagnosed with the condition. </p>

<p>Rob had put on weight recently, but he no idea he had diabetes. And hes not alone: 25 percent of people with diabetes dont know theyre afflicted, according to the Centers for Disease Control and Prevention. </p>

<p>Paying attention to prediabetes warning signs could save you from an ER visit like Kardashiansand prevent you from ever developing full-blown diabetes. Here are the top silent alarms.</p>

<p>(If these sound familiar, exercising and losing weight can reduce your risk. Try  ) </p>

<p><strong> 1. You know what the bathroom looks like at night. </strong></p>

<p>Because you visit often. As blood sugar levels go up, <a href="https://www.prevention.com/health/a20445985/surprising-diabetes-symptoms/" id="95436bee-10c0-3f2b-adbc-739382ba5008">  diabetes symptoms </a> like frequent urination worsen.</p>

<p>If 4 months ago you were getting up once in the middle of the night to pee and now youre getting up three times, thats a clue you need to get checked out, says Andrew Bremer, M.D., Ph.D., program director at the National Institute of Diabetes and Digestive and Kidney Diseases.</p>

<p>This may also be a symptom of prostate issues (such as an enlarged prostate). Either way, its best to bring the issue up with your doctor so he can rule out potential causes. </p>

<p><strong> 2. Your skin looks dirty. </strong></p>

<p>You notice dark patches of skin on the back of your neck, but no matter how hard you rub, they wont come off.</p>

<p>How come? Insulin resistance can cause a condition called acanthosis nigricans, which may appear during pre-diabetes.</p>

<p>The dark, velvety patches can ring your neck and also appear on your elbows and knees. Once you get your glucose under control, the patches will likely fade away.</p>

<p><strong> 3. Youre having trouble reading.  </strong></p>

<p>Having high blood sugar levels in the long term damages the tiny blood vessels in your retina, blurring your vision in one or both eyes. The medical term is diabetic retinopathy.</p>

<p>While a decade ago doctors thought only those with type 2 diabetes could develop the condition, they now know it can happen sooner.</p>

<p>In fact, nearly 8 percent of pre-diabetic people have diabetic retinopathy. Along with keeping your blood sugar under control to prevent progression of the disease, see an optometrist or ophthalmologist at least once a year for a dilated eye exam, suggests the American Diabetes Association.</p>

<p>(Discover more <a href="https://www.menshealth.com/health/a19544030/7-reasons-eyes-are-blurry/" id="d73f16b1-3065-3e34-a086-e0789f48a5d4">  Reasons Your Eyes Are Blurry </a> .)</p>

<p><strong> 4. Your pants are getting loose.  </strong></p>

<p>Normally it would be pretty awesome to shed a few pounds and still enjoy a diet of pizza and beer, but unexplained weight loss can signal diabetes.</p>

<p>Id be concerned if youre eating more and losing weight, says Dr. Bremer.</p>

<p>Its a sign that your body isnt utilizing calories effectively and youre simply peeing out those nutrients. </p>

<p><strong> 5. Your blood pressure is creeping up. </strong></p>

<p>The last time you had your BP checked, it was 140/90mmHG or above. Thats considered high blood pressure, and it puts you at a higher risk for developing diabetes. Left unchecked, the dynamic duo can damage your kidneys over time. </p>

<p><strong> DONT GET DIABETES </strong></p>

<p>These symptoms alone wont diagnose you with pre-diabetes. The only way to know is to go to your doctor and have your blood glucose levels measured, says Dr. Bremer.</p>

<p>If your doc delivers the bad news, do something about it. If you dont? Well, 15 to 30 percent of people with pre-diabetes develop the real thing within 5 years, according to the CDC.</p>

<p><strong> Related:  </strong> <a href="https://www.menshealth.com/health/g19544987/control-blood-sugar/" id="d8359261-f970-31b4-a065-a1f8d54a882a">  8 Ways to Control Your Blood Sugar </a></p>

<p>Your first step: Lose weight via lifestyle changes like improving your diet and ramping up your activity levels. Pre-diabetics who lost at least 10 percent of their body weight over 6 months reduced their risk of developing diabetes by 85 percent, shows a study in the Journal of General Internal Medicine.</p>

4 Subtle Signs You’re Developing Diabetes

Diabetes can sneak up on you.

<p>No matter your budget, his sense of style, hobbies, or interests, you'll be covered with these 21 great boyfriend gifts. (Now, go ahead and give him your list. Its for his own good.)</p>

<h1>  Under $25: Chill Pal Mesh Cooling Towel  </h1>

<p>Any active guy will appreciate these Chill Pal towels. Made of mesh with special evaporative technology (ooh), all this towel needs is a quick soak in water to keep your BF cool at the gym, on a hike, wherever.</p>

<h1> Under $25: Granite Drink Stones </h1>

<p>Class up your boyfriend's favorite cocktail with these reusable drink stones. Plus, unlike ice, these stones wont melt and dilute his drink.</p>

<h1>  Under $25: Socksmith Math Socks  </h1>

<p>Got a boyfriend who's super brainy? Help him show off his nerdy side with these math socks that are cute and educational.</p>

<h1>  Under $25: Random Illustrated Facts  </h1>

<p>Theres a reason pirates wore eye patches. Now he knows-and he can spread the knowledge. (And finally take his trivia team to victory!)</p>

<h1>  Under $25: Woodford Reserve Bourbon Cherries  </h1>

<p>If hes into Manhattans or Old Fashioneds, hell appreciate these deliciously fancy cherries. Kind of like hes ordering a nice cocktail at a steakhouse-except hes in his kitchen. </p>

<h1>  Under $25: Mpow Flame Bluetooth Wireless Earbuds  </h1>

<p>LBR: AirPods are way, way too expensive. Instead, gift him the number-one selling wireless earbuds on Amazon, which are backed by 5,600 five-star ratings. "They are comfortable, they stay put, and the sound quality is good," says one happy customer. And you can't argue with that price, either.</p>

<h1>  Under $25: The Art of Shaving Shaving Cream  </h1>

<p>Tell him to forget cheapo shaving cream-this stuff, packed with coconut oil and glycerin, will keep his face moisturized to help with ingrown-free shaving. One woman bought it for her husband: "he was initially skeptical, then instantly hooked."</p>

<h1>  Under $50: Vertical Lever Corkscrew  </h1>

<p>Of course, your boyfriend is so strong, he could open a bottle of wine with his bare hands. Or at least, that's what you can tell him when you give him this sleek vertical lever corkscrew that makes opening a bottle of wine effortless. Its the perfect addition to any home bar collection.</p>

<h1>  Under $50: Original Musk Eau De Toilette Spray  </h1>

<p>A modern classic, this cologne is rich-but not too overpowering. Plus, it's the gift that keeps on giving, since, ya know, you're the one that has to smell him...</p>

<p>With summer around the corner, hes going to need to refresh his beach style. Out with the long pants, in with the shorts with these striped swim trunks. </p>

<p>If he's spending a lot of time on planes (and in airports), he's probably desperate for a better way to sleep on the go. This travel pillow keeps his head in the comfiest position while snoozing on the plane, and takes up zero space when not in use. The super-soft fleece will feel nice (and not itchy) on his face, too. </p>

<h1>  Under $50: The North Face Etip Salty Dog Knit Tech Gloves  </h1>

<p>The knit keeps their hands warm and looks stylish, and the suede palm helps prevent cell slippage. The fingertips still let him text you love emojis, too.</p>

<h1>  Under $50: Libbey Beer Flight Glass Set  </h1>

<p>He can make his pilsner and IPA dreams come true-all at once-with this beer flight paddle. You can also toss the glasses in the dishwasher, making this truly guy-friendly.</p>

<p>He can ask Alexa about the weather, set up a shopping and to-do list, play music, set his morning alarm, and oh, ask her to remind him to send you flowers. Youre welcome.</p>

<h1>  Under $50: Star Wars Death Star Popcorn Maker  </h1>

<p>He loves popcorn. He loves Star Wars. Its a perfect match-especially for when you're marathoning the movies together for the umpteenth time.</p>

<h1> Under $75: Philips Sonicare Toothbrush </h1>

<p>This sleek electric toothbrush offers three different modes: clean, white and gum care. It also has a two-minute timer that lets him know he brushed the full dentist-recommended time. And even though it's not the sexiest gift in the world, it'll def show you care. </p>

<h1> Under $75: Vans Slip-On Sneaker </h1>

<p>Whatever your guy's style, these classic slip-on sneakers deserve a spot in his wardrobe. They're comfortable, casual, and stylish. </p>

<h1> Under $75: Bluegrass Barrels Black Hoop Aging Barrel </h1>

<p>If he loves whiskey (and you have a bit more $ to spend), gift him with this cool oak aging barrel. He can put in his own mix of spirits and botanicals and let it age inside the barrel to custom create his own spirit. </p>

<h1>  Under $75: James Perse Crewneck Jersey T-Shirt  </h1>

<p>If hes been slacking on his T-shirt game, get him an impossibly soft and well-fitted one from James Perse. They look fabulous, and wash and dry really well, too, say reviewers. (Bonus: Apparently, Jon Bon Jovi only wears this brand.) Get him a few colors and he'll be set. </p>

<h1>  Under $75: Reclaimed Wood Cityscape  </h1>

<p>Whether he still lives in his beloved hometown or reps it hard from afar, he'll love this cool tribute to his roots. This piece, made from reclaimed barn wood and a laser-cut skyline, is a perfect fit for his place.</p>

<h1>  Under $75: MEATER Wireless Smart Meat Thermometer  </h1>

<p>This combines his love for grilling (clich but so true) with his obsession with linking everything to his smartphone. The wireless thermometer is outfitted with dual sensors to monitor meat and external temperature to give him more control over cooking the perfect steak. It also works with ovens and smokers, so you'll have just-right meat no matter where (or how) you're cooking it. </p>

<p>This Timex Acadia watch strikes the perfect balance between casual and professional. Your BF can wear it every day, from work to dinner with you to a night out with friends.</p>

<p>Help him make the most of his time at home with these smart and crazy-comfortable suede slippers. No matter what kind of workday he's had, your partners guaranteed to be in a good mood once these go on.</p>

<p>Give him the gift of the best sleep hes had in years with a BEAR pillow. Not too firm and not too soft, this Goldilocks of pillows provides the perfect support for any sleeping position. Plus, its layered with special fabric that stays cool to the touch throughout the night (score!).</p>

<h1>  Under $100: Manse Button Down  </h1>

<p>Upgrade his date night shirt with a gorgeous (but still manly) chambray button down. It'll look great with jeans and a sweater or with chinos and a blazer. And the fabric is super-durable-so he can wear it like, every day without having to worry about rips. </p>

<h1>  Under $100: Herschel Supply Co. Novel Duffel Bag  </h1>

<p>Guys have the amazing ability to pack everything they need for a long weekend away in one ratty, terrible duffel bag. This one is perfect for doing just that (minus the embarrassing ratty factor), and it has an exterior shoe compartment to keep his dirty sneaks separate.</p>

<h1>  Under $100: Bellroy Hide And Seek Wallet  </h1>

<p>Wallets might seem boring, but this sleek, slim one is perfect for him to slip into his pocket and go. Reviewers love it for its simple but stylish design and the fact that it holds more cards than youd think.</p>

<h1>  Under $100: Bose SoundLink Micro Bluetooth Speaker  </h1>

<p>It may be small, but the sound is loud and crisp. The sturdy speaker resists dents and scratches, and its waterproof-perfect for bringing along on park dates or vacay. </p>

<h1>  Under $150: J.Crew Denim Jacket   </h1>

<p>Give him this updated take on a classic wardrobe staple that can be dressed up or down. And, since it goes with (almost) anything, he can-and will-take it with him wherever he goes.</p>

<h1> Under $150: Power Air Fryer XL </h1>

<p>The Power Air Fryer is a full oven multi-cooker will give your boyfriend all of the crisp, juicy, delicious, and healthy benefits of oil-free air frying. Plus, there's an added rotisserie and dehydrator. (Added plus: you'll definitely benefit from everything it has to offer.)</p>

<h1>  Under $150:    Sorbus Hammock  </h1>

<p>Your goal: to get him a big gift. Well, youve found it. If he has a backyard, this is perfect for Sunday Funday afternoon naps. And it holds two people, so you can jump on, too.</p>

<h1>  Under $150: Saucony Guide ISO  </h1>

<p>Perfect for that 10K he signed up for, these are outfitted with their EVERUN technology to deliver just the right amount of cushioning with each foot strike. Theyre also breathable and boast an ISOFIT design, meaning the shoe basically molds to his foot.</p>

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<p>It's common knowledge that adding pockets to anything automatically makes it better. Obvi, that applies to workout leggings, too.</p>

<p>As if leggings werent <a href="https://www.womenshealthmag.com/style/a19984410/black-leggings-for-every-outfit/" id="538a84b1-67c1-3728-ab9c-e5634fe594dd">  versatile enough already </a> , the addition of pockets makes them all the more functional. You never have to worry about forgetting your keys, cards, or cash on the leg press machine. And if you need to Uber home from a long-run gone wrong, NBD, because your phone is right there with you.</p>

<p>Of course, your leggings still need to be breathable, comfortable, sweat-wicking, and snug in all the right places. Your high school soccer sweatpants have pockets, but I wouldn't exactly recommend working out in them. </p>

<p>So whether youre looking for a versatile black pair or a more look-at-me now option (or something in between)-Ive got you covered. Give your thighs and derriere the attention they deserve while still having a place to store all your stuff with these nine options:</p>

<h1> Under $25: Aerie Play High-Waisted Pocket Legging </h1>

<p>You've got stuff you need to carry around, and apparently Aerie is well aware of that. Their Play leggings have two pockets-one on each leg-so you can carry your phone, keys, credit card, whatever, all at once. And at less than $20 a pair, you can add a few to your wardrobe in one go.</p>

<h1> Under $25: 2(X)IST Womens Mesh Capri Legging </h1>

<p>Mesh inserts run from mid-thigh all the way down to your calves. Not only does the style make you look H.O.T. at the gym, but-more importantly-it lets your legs breathe. A pocket on each side is perfect for storing your cash separate from your keys. Pick these up in a black and white abstract print or a pink floral, both equally cool.</p>

<h1> Under $25: Baleaf Yoga Workout Leggings </h1>

<p>These leggings feature sleek outside side pockets big enough to hold a phone thats up to 5.5 inches. (Youve got a lot of room there!) Yogis love these because they dry quickly and dont get sheer as you stretch. And they bend with you, so theyre comfy no matter what position youre getting into.</p>

<h1> Under $50: Old Navy Side-Pocket Leggings For Women </h1>

<p>These high-rise leggings are designed to perform during even your toughest workouts-and at a great price. They feature breathable, mesh-trim jersey fabric, that's stretchy enough to support all your moves. Not to mention, they include handy side pockets that are perfect for storing your loot.</p>

<p>Designed for running (but good for basically any activity), these ultra-tight <a href="https://www.womenshealthmag.com/fitness/a19956567/compression-workout-gear-study/" id="a8c83975-955b-3dde-a0c9-85d94d24c68f">  compression leggings </a> keep everything snug, even during the highest-impact moves. The super-lightweight and sweat-wicking material and breathable mesh inserts keep you cool when the days turn hot. Oh, and theres the zip-storage pocket, too.</p>

<h1> Under $50: Columbia Womens Luminary Legging </h1>

<p>Leggings with cargo pockets? Youve got that right. The stretchy tights have omni-wick fabric to pull moisture off your body and keep you dry, a pocket that zips closed so all your essentials stay put, and a flattering fit that perfectly hugs your legs from your <a href="https://www.womenshealthmag.com/fitness/g19958206/thigh-workout-mistakes/" id="db6125fe-cf1b-38cf-a896-b07482526038">  thighs </a> to your ankles.</p>

<h1> Under $50: C9 Champion Studio Mid-Rise Leggings </h1>

<p>These sleek leggings are made with performance moisture-wicking and quick-dry fabric to help you feel cool, dry, and motivated for any fitness challenge. These also feature flat seams to prevent chafing and discomfort. Plus, they've got a wide pocket that runs down the side of the thigh, big enough to fit all your essentials.</p>

<h1> Under $100: Adidas Own The Run Tights </h1>

<p>Whether you're running for a mile or 26, these tights will help you reach your goals. They're made with breathable, compressive fabric to keep you feeling comfortable and supported mile after mile. And, of course, they feature a sweat-guard pocket in the front, for easy access. </p>

<h1> Under $100: Calia Women's Essential Spliced Leggings </h1>

<p>These soft leggings come in four pretty colors, and feature moisture-wicking, antimicrobial fabric. They also feature a hidden zipper pocket at the waistband, so you can stash your keys while you go for run or hit the yoga studio.</p>

<h1> Under $100: Saucony Bullet Capri 2.0 </h1>

<p>These crop leggings are made of a silky soft stretch fabric that supports and flatters. The wide, compressive, high-rise waistband also makes for an incredibly flattering fit. And there are three (yes, three!) pockets: cargo pockets on each pant leg and a waterproof zippered pocket in the back.</p>

<h1> Under $100: Athleta Stash Pocket Tight In Powervita </h1>

<p>These high-waisted tights come in a bunch of different colors, so it's pretty much impossible to not find one that will work well with your wardrobe. Their two pockets are sleek and hug your body perfectly, so you don't get any weird side sag when they're not in use.</p>

<h1> Under $100: Outdoor Voices TechSweat 7/8 Leggings </h1>

<p>These leggings from Outdoor Voices are lightweight but do a nice job of wicking away sweat when you're breaking one. Plus, the cute colorblock pattern is super flattering. Oh! And they have a waistband pocket designed to store your phone with ease. </p>

<h1> Under $150: Sweaty Betty Zero Gravity Legging </h1>

<p>All of Sweaty Bettys leggings have a zippered pocket in the back that's big enough to hold your phone. So they check that box. There are also several options that feature eye-catching, bold prints and a high waist. These will do the job whether youre <a href="https://www.womenshealthmag.com/fitness/a19581568/best-long-distance-running-leggings/" id="0b122027-8b3b-3d11-a698-5d3e69916b49">  running </a> , attempting tree pose in yoga, or kicking ass in HIIT.</p>

<h1> Under $150: Lululemon Fast and Free Tight </h1>

<p>These <a href="https://www.womenshealthmag.com/fitness/a19760573/best-summer-leggings/" id="8bb70beb-4a68-3f0e-a5b3-c3a2da8371ed">  Fast and Free tights </a> are made with Lululemon's ultra-thin Nulux fabric-which makes you feel like you're nearly naked (but in a good way!). The lightweight material makes them perfect for hot summer runs or a hot yoga class. They also include a stretchy side pocket, that runs all the way from your thigh to your knee-to keep all your valuables nice and secure, even during intense workouts.</p>

<h1> Under $150: Wolaco Pier 25 Leggings </h1>

<p>Wolaco is known for their compression shorts for men (which also feature an awesome pocket), but they recently expanded into women's wear to create these awesome leggings. They feature high performance fabric, along with a sweat-proof phone pocket that keeps you totally hands-free during your workouts. </p>

by Jessica Migala

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32 Gifts For Your Boyfriend That'll Make You Girlfriend Of The Year

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by Jessica Migala

Articles written by the author

The 10 Best Running Jackets That Won’t Turn You In To A Sweaty Mess

8 Reasons Why You Never Want To Have Sex Anymore

Kaley Cuoco Swears THIS Product Is The Only Thing She Needs For Gorgeous Skin

​The 7 Best Strapless Bras For Big Boobs

4 Subtle Signs You’re Developing Diabetes

32 Gifts For Your Boyfriend That'll Make You Girlfriend Of The Year

15 Leggings With Pockets That Can Store All Your Stuff

The 7 Best Strapless Bras For Big Boobs