by Korin Miller

<p>Why? Some bug bites are relatively harmless, but others have the potential to bring on more serious health issues if you don't treat them appropriately, and fast. Here are some bug bites you might you may experience, and how to know when its a spot that warrants a trip to your doctor's office.</p>

<p>While bedbugs are totally freaky, theyre more annoying to deal with than an actual threat to your health, according to the <a href="https://www.cdc.gov/parasites/bedbugs/faqs.html" id="8b493c25-fd10-3c17-ae3b-785f84298e8e">  Centers for Disease Control and Prevention </a> (CDC). That said, this isnt something you want to mess with, largely because theyre super itchy, can keep you up at night, and can spread really fast. Also, the idea of little bugs feeding on your blood while you sleep isnt exactly fun, so .</p>

<p>People can have a range of reactions to bedbug bites, says Nancy Troyano, Ph.D., a board-certified entomologist with Ehrlich Pest Control. Some have no reaction at all, but most people will notice an itchy, red, welt-like mark, similar to a mosquito bite, she says. Bites may appear in a linear fashion if there are multiple bugs feeding, Troyano says. Bites can occur anywhere, but they are often found in areas where skin is readily exposed.</p>

<p>Bedbugs get around by hitchhiking onto your things, so prevention can be tough, says Angela Tucker, Ph.D., manager of technical services for Terminix. Knowing this, the best prevention for bedbugs is being watchful during your travels and regular home cleaning, she says. You can also keep an eye out for the critters (which are about the size, shape and color of an apple seed when fully grown) and their byproducts, reddish-brown blood spots on sheets or mattresses, Tucker says.</p>

<p>If you do happen to get bedbug bites, you can spot treat them with hydrocortisone cream to try to soothe itch, says David Cutler, M.D., a family medicine physician at Providence Saint Johns Health Center in Santa Monica, Calif. Then, do your best to try to get rid of the infestations. Its important to see where the bed bugs came from, Dr. Cutler says. Then, call in a professional exterminator so you dont get any more bed bug bites.</p>

<p><strong> Bee &amp; wasp stings </strong></p>

<p>Youll usually know it when you get stung by a bee or wasp, because it hurts like hell. At first, you may not even see anything on the skin. However, within a few minutes of being stung, there may be localized swelling and redness around the sting site, says Troyano. The area might also feel warm, and you might see a small white mark near the center of the swelling (thats where the stinger went into your skin), she says.</p>

<p>If you know you have an allergy to bee or wasp stings, youll want to follow instructions from your doctor and seek medical care immediately. But if youre not allergic, youll still want to take action. Bees lose their stinger after stinging, Troyano says, and youll want to try to remove it if its still stuck in you. Then, you can apply ice to reduce swelling, says David Gatz, M.D., an emergency medicine physician at Baltimores Mercy Medical Center. You also may want to take an antihistamine like Benadryl, he says.</p>

<p>To lower the odds youll deal with this in the future, do your best to avoid interacting with bees and wasps. In general, if you leave bees and wasps alone, they will leave you alone, says Tucker. If you want to be especially cautious when youre outside, she recommends avoiding wearing flowery perfumes or fragrances, covering foods and drinks, and avoiding swatting at or near bees and wasps.</p>

<p>Soscabies are pretty gross. Scabies is a parasite infestation caused by microscopic mites, according to the <a href="https://www.cdc.gov/parasites/scabies/index.html" id="d55d7ac9-6153-3d11-ae53-fa7ce7b3b7fa">  Centers for Disease Control and Prevention </a> (CDC). When you have scabies, the female burrows into your epidermis to lay her eggs.</p>

<p>Scabies usually shows up as a rash with small, raised pustules or blisters and is intensely itchy, Troyano says. If youve never had scabies before, you might not see the rash for several weeks after youve been exposed, she says. But, if youve had scabies before, you might see a rash within one to four days of being exposed.</p>

<p>Scabies is transmitted through prolonged direct skin contact and is highly contagious, Tucker says. Youll want to see a doctor to get rid of this, but its generally treated with permethrin anti-parasitic cream, Dr. Gatz says.</p>

<p>Okay, yes, mosquito bites are usually NBD. Theyre itchy and annoying, but nothing major to worry about. You probably already know what a mosquito bite looks like, but (just in case), theyre usually red, create a bump on your skin, and can itch, per Troyano.</p>

<p>Most mosquito bites are harmless, but mosquitos can carry diseases like Zika virus and West Nile virus, which can cause fever-like symptoms, rash, joint pain, and red eyes, the <a href="http://www.cdc.gov/features/stopmosquitoes/" id="79d61b62-18d9-373a-a99a-8def0073e8b3">  CDC </a> says. If youve been bitten by a mosquito and start to feel off afterward, call your doctor ASAP.</p>

<p>For the bite itself, do your best not to scratch them-that raises the risk that the bite will get infected, Dr. Cutler says. Hydrocortisone cream should help take the itch out, he says.</p>

<p>While you can only do so much to prevent mosquito bites, Tucker recommends removing standing water around your place (these are areas that mosquitoes can lay their eggs). And, if youre planning to spend a lot of time outside, using a good mosquito repellent is key, she says.</p>

<p>Spider bites are actually pretty rare, Troyano says, but they can happen. There are only two species of spiders in North America that has venom thats toxic to humans, she says: the black widow spider and the brown recluse spider.</p>

<p>Spider bites can look like typical bug bites, so it can be hard to tell right away if you were bitten by a spider unless you see it scuttling away. In the immediate aftermath, Dr. Cutler recommends washing the area with soap and water and leaving it alone. Toxins from the spider can destroy the skin, so you want to rest it, he says. But if the wound area seems to be growing, is unusually red, is hot to the touch, is ulcerated, or youre having fever and/or joint pain, call your doctor ASAP, Troyano says.</p>

<p>To prevent spider bites, clean out cobwebs inside and outside of your house, wear long sleeves, pants, gloves, and a hat to protect your skin when youre working outside or in areas where things are stored and not used often, and try to keep your grass and bushes maintained, Tucker says.</p>

<p>Usually, a tick will still be attached when you discover a tick bite so the first thing youll want to do is remove it. Troyano recommends doing this to get rid of the bloodsucker:</p>

<ul><li> Use tweezers and grab the tick close to the skin </li><li> Steadily pull upward and avoid twisting the insect </li><li> Don't crush the tick once removed </li><li> Submerse the tick in rubbing alcohol and save it or put it in a clear, sealable plastic bag in case you need to see a doctor or veterinarian or take a clear photo, then flush it </li></ul>

<p>Once the tick is removed, wash the area with soap and water, Dr. Gatz says.</p>

<p>The tick bite itself may not leave a mark but the diseases ticks carry can leave marks and cause symptoms. If you notice a bulls-eye shaped rash around the bite site, pink rash on your wrists, arms, and ankles, an ulcerated area around the bite, or youre having a fever, chills, aches, and muscle fatigue, call your doctor, Troyano says.</p>

<p>To lower the odds youll be bitten in the first place, Tucker recommends showering quickly when you come in from being outside (you might be able to wash off ticks before they have a chance to bite you). Its also a good idea to wear long pants and sleeves when you go into tick-infested areas, like woods, and to wear bug repellent that contains DEET.</p>

6 Types Of Bug Bites You Never Want To Ignore

Bug bites are an unfortunate little annoyance in life, and the odds are prettttttyyyy high that youve been bitten by some creepy-crawly (er, or a variety of creepy-crawlies) in your lifetime. And while you probably just want to scratch the darn spot and move on, its wise to try and figure out what actually bit you.

<p>Tbh, you really can't go wrong. But sometimes, you just need some good ol' clitoris-focused stimulation. And that's where the bullet vibrator comes in. </p>

<p>These compact little toys are intended to be held against your clit, but they can be used on other parts of your body, too. (Think: inner thighs, nipples, anus...get creative, friends.) </p>

<p>"Their intense and concentrated vibrations allow you to zone in on the hot spots that take you over the edge," says sexologist Jess OReilly, PhD, host of the @ <a href="https://www.sexwithdrjess.com/podcast-2/" id="1eecd7e2-ec95-3e74-a90d-1cbf4329fd6f">  SexWithDrJess </a> Podcast.</p>

<p>Not to mention, these babies are nothing if not discrete. They barely even resemble vibrators half the time. You can carry one in your bag or even <a href="https://www.womenshealthmag.com/sex-and-love/a19937242/sex-toys-to-pack-when-traveling/" id="4fe4de3f-0043-36ea-a1d1-743c4ad76573">  travel with it </a> , certified sex therapist <a href="http://drkat.com/" id="43f03a10-ef33-3622-a19c-286d3e3a7f94">  Kat Van Kirk </a> , PhD, notes.</p>

<p>Whether you're a vibrator newbie or sex toy connoisseur, bullet vibes are a staple in any collection. Here's the best bullet vibrators experts are buzzing about: </p>

<p>Dame is known for rolling out high-quality toys that are designed and tested by women-and Kip is no exception. This pint-sized bullet vibe has an angled silicone tip to help target specific areas, as well as a cupped face to give you all-around clitoral stimulation. </p>

<p>You know a vibe is next-level when you can wear it as jewelry. The <a href="https://www.womenshealthmag.com/sex-and-love/a27182569/palma-bullet-vibrator-review/" id="d3df7dc3-75ef-311d-ae41-c80ec163fe84">  Palma </a> is a waterproof vibrating ring with three speeds and two custom vibration modes that let you control the vibration with your own movements, Plus, it looks pretty.</p>

<h1> 3. We-Vibe Tango Bullet Vibrator </h1>

<p>The Tango comes with a tapered tip and flat edge that allows you to target different areas of your body-and <a href="https://www.womenshealthmag.com/sex-and-love/a19912951/clit-stimulating-sex-positions/" id="8d5457aa-f8f3-3a5f-ae38-ffafbb06a745">  clitoris </a> . Its rechargeable, has eight different vibrations, and is waterproof, so you can take it in the shower. Plus, it seriously lasts. "Ive had mine for years and its just as powerful as the day I bought it," OReilly says.</p>

<p>Want more tiny sex toys you can stash anywhere? K, here's 11: </p>

<h1> 4. Bam Rechargeable Bullet Vibrator  </h1>

<p>This bullet looks small, but it packs a lot of power. The Bam has 10 different vibration modes, including multiple speeds and patterns. Even better-this vibe is waterproof so you can take it in the shower, bath, or pool. Its also fully rechargeable via USB port. </p>

<h1> 5. Je Joue G-Spot Bullet Vibrator </h1>

<p>The Je Joue G Spot bullet vibe is made for external and internal stimulation (which btw, most bullet vibrators aren't), thanks to its curved head thats designed to hit your G-spot. With five speeds and seven patterns, you'll want to take this waterproof vibrator anywhere and everywhere. </p>

<h1> 6. Femme Funn Ultra Bullet Vibrator </h1>

<p>Great for sex toy newbies, the Femme Funn Ultra Bullet is small and non-threatening. Still, its got plenty of power. This vibe also has a ton of vibration modes for its tiny size, with 20 (!) different options. Its also waterproof, so you can get busy in the water. (Starting to see a theme here...?) </p>

<p>No muss, no fuss-this simple bullet gets the job done. The Crave is waterproof and made with a combo of stainless steel and pthalate-free silicone. Its also known for being super quiet, so you can get your kicks without anyone else knowing (wink). </p>

<h1> 8. Je Joue Rabbit Bullet Vibrator </h1>

<p>This takes your standard bullet and raises you one. Well, two-rabbit "ears" that is. These ears can hug your clitoris (aww), giving you sensations from allll angles. It can also do both straight-ahead vibrations and patterned pulsing to max out your pleasure.</p>

<p>If youre looking for a discrete bullet, this is it. The Roxie is sleek and simple, with a tapered tip to help you target different areas. Its also covered in silicone for a nice second-skin feel.</p>

<h1> 10. Nu Sensuelle Point Bullet Vibrator  </h1>

<p>This bullet is powerful and has 20 functions, giving you plenty of ways to switch things up. Its also dipped in hypoallergenic silicone, giving it a smooth finish. And, the design allows you to easily target all the right spots. "I really like its pointed tip," OReilly says.</p>

<h1> 11. Power Mini Bullet Vibrator </h1>

<p>Your <a href="https://www.womenshealthmag.com/sex-and-love/a19953576/types-of-female-orgasm/" id="d4f42e18-3955-31d1-a8ec-29ae1d535cc2">  orgasm </a> potential shouldnt have to suffer because youre on a budget. Enter the Power Mini Bullet Vibrator. Despite the low price, this plastic vibe has everything you need to get off-it vibrates, it's waterproof, and it's operated with a push-button control. What more could you want?</p>

<h1> 12. Kinki Stix Finger Ring Bullet Vibrator </h1>

<p>This little battery-powered vibe is small, but so mighty. Just twist the base to turn up the vibrations. The ring end slips over your finger, so you can keep it handy when youre doing other stuff.</p>

<h1> 13. Lelo Lyla 2 Bullet Vibrator </h1>

<p>This bullet is coated in silicone for a smooth feel and is controlled with a <a href="https://www.womenshealthmag.com/sex-and-love/a19600495/we-vibe-nova-vibrator-review/" id="120b7195-9439-3c5e-a18c-47e454b19362">  wireless remote </a> -so you or your partner can control whats going down (from up to 118 feet away). The Lyla has six preset patterns, but can also mimic your own moves. Bonus: Its fully waterproof and rechargeable.</p>

<h1> 14. Tenga Iroha Stick Bullet Vibrator </h1>

<p>At first glance, this petite vibe looks just like a tube of lipstick-making it the perfect toy to discreetly toss in your bag (hey, you never know when you're gonna need an orgasm...) </p>

<p>It's easy to hold and the silicone tip is ultra-soft to the touch. In order to adjust the vibration modes, you simply turn the tube, just like a lipstick. Not to mention, this lil guy is totally waterproof, too. </p>

<h1> 15. Crave Vesper Bullet Vibrator Necklace  </h1>

<p>Oh you fancy, huh? For the ultimate in under-the-radar vibrators, this sleek bullet is designed to look exactly like edgy jewelry. It comes in silver, 24K gold, or rose gold-so you can match your vibe to your outfit with ease. </p>

<p>The thin Vesper offers four speeds and two modes (pulsing and constant), but stays quiet as it works. After all, the whole point of a bullet vibrator is discretion, right?</p>

15 Bullet Vibrators That Deliver Major Pleasure

Mirror, mirror, on the wall, what's the greatest sex toy of them all? A <a href="https://www.womenshealthmag.com/sex-and-love/a19178902/le-wand-vibrator-review/" id="02f7d49b-d0e6-37e2-a4c0-7d87d9dd67f7">  wand vibrator </a> ? Maybe a <a href="https://www.womenshealthmag.com/sex-and-love/a19600495/we-vibe-nova-vibrator-review/" id="b1730170-00d1-3f99-a9a9-3a32310560e3">  rabbit-style </a> ? How about a <a href="https://www.womenshealthmag.com/sex-and-love/g19984127/best-couples-sex-toys/" id=...

15 Best Bullet Vibrators That Deliver Sweet, Sweet Orgasms

<p>"Vibrators can help your body learn to respond to a variety of sensations," says certified sex therapist <a href="http://drkat.com/" id="43f03a10-ef33-3622-a19c-286d3e3a7f94">  Kat Van Kirk </a> , PhD, the resident relationship/sex expert at <a href="https://go.redirectingat.com/?id=74968X1576255&amp;xs=1&amp;url=http%3A%2F%2Fwww.adameve.com%2F&amp;sref=https%3A%2F%2Fwww.womenshealthmag.com%2Fsex-and-love%2Fa19930265%2Fbest-vibrators-for-women%2F" id="dff3981d-0665-39ed-a305-48c85488f58a">  Adam &amp; Eve </a> . "It also creates more variety in your sexual repertoire and can spice up your long-term sexual relationships." And, of course, using a vibrator increases your odds of orgasming, which is always a plus.</p>

<p>But shopping for a vibrator can be intimidating. After all, there are a lot of options on the market, and many are designed to target something different on your body. So, how the heck are you supposed to know which are the best vibrators for women?</p>

<p>Well, for starters, it depends on your personal preference. "Each persons response is unique, so you have to experiment to see what works for you," says sex expert Jess OReilly, PhD, host of the <a href="https://www.sexwithdrjess.com/podcast-2/" id="cd243add-43dc-3ed4-ad9c-a611f06d85ec">  @SexWithDrJess </a> podcast. Some people prefer indirect vibrations, for example, but others are into placing a vibe right against their skin, she says.</p>

<p>And while it'd be awesome if you could just go out and buy a bunch of vibrators to see which one works best for you, you probably dont have the budget for that (sigh). Luckily, these 17 best vibrators for women-all sex toy experted approved-are here to help you spend less time online and more time in bed: </p>

<p>The Fin was designed by inventors from the female-centric sex toy company, DAME. It has a unique shape and slides onto your fingers so you can focus less on gripping your toy and more on the way it makes you feel (which is kinda the whole point). Not only does it have dual sensations and three speeds to help get you off, but it's also made with silicone, which Van Kirk says is "a safe bet" texture-wise. </p>

<p>The <a href="https://www.womenshealthmag.com/sex-and-love/a26078001/we-vibe-nova-rabbit-vibrator-review/" id="250edab7-a306-3f0b-a533-e39233f2cc48">  We-Vibe </a> Unite fits snugly against your body, so you can have hands-free clitoral and G-spot stimulation. While it works great for solo sessions, you can also use it during penetrative sex. This vibe also has one speed, nine different vibrations, and stays fully charged for 90 minutes-a definite perk to help you stave off what Van Kirk calls "stimulation fatigue," if it takes you awhile to <a href="https://www.womenshealthmag.com/sex-and-love/a19953576/types-of-female-orgasm/" id="d4f42e18-3955-31d1-a8ec-29ae1d535cc2">  orgasm </a> .</p>

<p>Learn about the fascinating history of the sex toy:</p>

<p>Okay, this is definitely a unique toy. The Tara can be worn during sex or a solo sesh, and it has an "arm" that swirls to add new and different sensations. It's also charged via USB, which Van Kirk says is a good option if you never seem to have batteries handy. </p>

<p>This is a newer offering from DAME, the makers of The Fin. Pom sits in your hands and bends up against you to help give you wide-ranging or targeted stimulation. It also has five preset speeds and-major plus-is waterproof. Pom also has an angled tip that you can press against the head or shaft of your <a href="https://www.womenshealthmag.com/sex-and-love/a19912951/clit-stimulating-sex-positions/" id="8d5457aa-f8f3-3a5f-ae38-ffafbb06a745">  clitoris </a> , a feature OReilly recommends.</p>

<p>The Sona uses sonic waves and pulses to deliver pleasure where you need it most. It also has eight different settings and is 100 percent waterproof, so you can break it out in the shower, bath, hot tubreally, anyplace with or without water. You really want to look for a vibe that creates more variety in your sexual repertoire, Van Kirk says-and this is definitely a great option.</p>

<h1>  6.    Je Joue Rabbit Bullet Vibe  </h1>

<p><a href="https://www.womenshealthmag.com/sex-and-love/a19993339/best-bullet-vibrators/" id="90db7c34-1c04-3b1f-a248-8da40af946b0">  Bullet vibrators </a> usually look like, well, a bullet. But this one is next-level with rabbit ears that can be used to work around your clitoris or go in for a more targeted approach. Another cool feature of bullet vibes, per OReilly: "They tend to be quieter than larger vibrators." So if you've got roommates, this one's for you.</p>

<p>Think of this vibe like a penis on steroids. The Tiger Vibe has a phallic shape, but with ridges for your pleasure and a curve to <a href="https://www.womenshealthmag.com/sex-and-love/a19927155/how-to-find-your-own-g-spot/" id="708a6a63-163c-3e65-a768-f83d15d59915">  hit your G-spot </a> . It also has a nice, wide base to hit your clitoris. Its usually easier to masturbate using a vibrator, Van Kirk says, and this is definitely a great way to mimic penetrative sex on your own.</p>

<p>This toy has split ears that hug your clitoris and an internal vibe that works you from the inside out, so you can go for dual orgasms. Ultimately, the best vibe for you depends on the sensations youre going for, explains OReilly-and this gives you a lot of options.</p>

<p>The Form 2 has dual motors (one in each tip) and flexible ears that you can use to pinch, squeeze, and surround your clitoris with intense vibrations. Its also made of medical grade silicone-OReillys preferred sex toy material-and charges on contact with its base, making it simple to use and store. </p>

<p>A great <a href="https://www.womenshealthmag.com/sex-and-love/g26257716/cheap-sex-toys/" id="7b256d7a-c63c-392f-a3c8-78cacfc64b77">  sex toy doesnt have to cost a ton </a> , Van Kirk points out, and the Intro 6 is a perfect example. You can use it internally to target your G-spot or externally as a clitoral stimulator. Heck, you can even use it during oral sex to help get you off. Whatever you do, its perfect for spot stimulation.</p>

<p>The Volta G5 looks like a flame, and thats cool because its about to set your sex life on fire. This toy has unique tapping tips that work your clitoris like youre getting amazing <a href="https://www.womenshealthmag.com/sex-and-love/g22186370/best-oral-sex-toys/" id="f86440a1-80e3-36e0-ab40-492744f8eb41">  oral sex </a> . Its also great for nipple stimulation and BJs, making it a fun twist on a <a href="https://www.womenshealthmag.com/sex-and-love/g19984127/best-couples-sex-toys/" id="1bd83b6d-58f5-3867-a030-51fbe6a4e519">  couples vibrator </a> .</p>

<p>Ultimately, the best thing about a vibe is that it allows you to experiment and see what works best for you, OReilly says. And this is one toy youll be eager to work with again and again (and again).</p>

<h1> 12. We-Vibe Wish Personal Massager </h1>

<p>This little vibe looks like a pretty computer mouse, but its so much more fun. The tool has 10 vibration modes, as well as a create-your-own feature. "I just love the texture and shape," says OReilly. "It fits perfectly around the vulva and has a gently-pointed tip if you want to pinpoint the head of your clitoris." (Trust me, you do.)</p>

<p>The rabbit is designed to target your <a href="https://www.womenshealthmag.com/sex-and-love/a19965758/how-to-blended-orgasm/" id="fa9067a4-9bdf-3d8e-a2a8-8db425cb44bc">  G-spot and clitoris </a> to give you a seriously epic orgasm. This vibe has 12 orbs inside the shaft that swirl around, while the rabbit ears go to work on your clitoris. Its also waterproof, so you can take it in the shower (score).</p>

<h1> 14. Hitachi Magic Wand Massager  </h1>

<p>The <a href="https://www.womenshealthmag.com/sex-and-love/a26324225/le-wand-petite-vibrator-review/" id="c0de9af8-766c-387b-a25a-76cba5010f8c">  magic wand </a> has been a best-seller for years, and its kind of a cult favorite. Its advertised as a massager for sore backs, necks, and shoulders, but most people use it as a sex toy. "Ive met dozens of women who learned to orgasm for the first time thanks to their Magic Wand," OReilly says. If it worked for them, it'll definitely work for you.</p>

<h1> 15. G Kiss Waterproof Vibrator </h1>

<p>As far as vibrators go, the G Kiss is pretty cheap. But dont mistake the low price point for lack of quality. The toys contoured tip vibrates to target your G-spot, while the clitoral stimulator and its pleasure nubs go to work on your clitoris. With three speeds and dual motors, this is a pretty good bang for your buck-literally. </p>

<h1> 16. Crave Vesper Vibrator Necklace </h1>

<p>Not only is the <a href="https://www.womenshealthmag.com/sex-and-love/a26715844/crave-vesper-vibrator-review/" id="9cba2e0e-5ff0-3886-af21-d3d8a8f3c3bd">  Crave Vesper </a> made of stainless steel and USB rechargeable, but it has four settings to help get you off. Oh, and the coolest thing about the Vesper is that you can wear it as a statement necklace. "This is a conversation piece," says OReilly. "Its slim, sleek, and only those in the know will recognize its true purpose."</p>

<h1> 17. Satisfyer Pro Penguin Clitoral Vibrator  </h1>

<p>This vibe gets its name from its penguin-like shape and works by stimulating your clitoris with a suction tip. The penguin has 11 intensities, so you can mix it up depending on what works for you in the moment. Plus, its USB charger gives you two hours of stimulation so you can go (almost) all night long.</p>

The 17 Best Vibrators, According To Sex Experts

You know what they say: vibrators are a girl's (or guy's) best friend. Okay, so maybe they don't exactly say that, but pretty much everyone knows a good vibrator is a **must** for a well-rounded sex life.

​The 17 Best Vibrators For Women, All Sex Toy Expert Approved

<p>Of course, you want to rest your body if that's what you're supposed to do butis that actually going to do anything? Or is it just a lame excuse to take a pass on the gym? </p>

<p>Ultimately, it's a little unclear whether it's fine to work out with a cold, or if you should take a few days off until your sniffle goes away. </p>

<p>The answer is yesish, says Jessalyn Adam, MD, attending sports medicine physician at Baltimores Mercy Medical Center. In general, you want to follow the neck rule. </p>

<p>If all of your symptoms are above the neck, youre safe to work out, she says. But if you have symptoms that are below the neck, then you probably shouldnt work out. </p>

<p><strong> Youre okay to hit the gym with: </strong></p>

<ul><li> Runny nose </li><li> Nasal congestion </li><li> Sore throat </li></ul>

<ul><li> A cough </li><li> Shortness of breath </li><li> Muscle aches </li><li> General chest congestion </li></ul>

<p>Whenever I have an athlete that wants to work out, thats the rule we use, Dr. Adam says.</p>

<p>Overall, exercise helps boost your immune system, but it's important to go with how you feel, says Kenton Fibel, MD, a family medicine physician specializing in sports medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. Even if youre just dealing with a head cold, you still shouldnt feel obligated to go to the gym if you feel terrible. In general, listen to your body and how you feel, he says.</p>

<p><strong> Are any exercises better than others when you have a cold? </strong></p>

<p>Just because you can work out doesnt mean you should go all out. This is not the time to go and do your hardest workout, Dr. Adam says. Your body is still fighting an infection. She recommends doing light cardio like a comfortable run, a light stationary bike workout, or a casual session on the elliptical. Dont go for as long as you normally would, she says. </p>

<p>As for strength training, it can be challenging because a lot of times youre already feeling fatigued, Dr. Adam says. If youre congested, its not a good idea to go with heavy weights, but lighter weights should be fine. (Just wipe down the equipment well after you use it to do your fellow gym-goers a solid, Dr. Fibel advises.)</p>

<p>And it doesnt really matter if you work out indoors or outdoors (provided were not talking extreme weather here), Dr. Adam says. However, she points out, if you suffer from allergies on top of having a cold, exercising outside during allergy season could be kind of miserable.</p>

<p>Keep in mind that pushing your body too much-even if you feel like you can take it-can ultimately screw you over. Exercising too hard when youre sick can make it more difficult for your body to fight off the infection and can make it take longer for you to get better, Dr. Fibel says.</p>

<p><strong> What other precautions should you take? </strong></p>

<p>While the neck rule is important to follow, there are some other nuances to consider. If you have a fever, youre feeling really tired, you have nausea, or you have widespread muscle aches, dont work out, Dr. Adam says. Ditto if exercise makes you feel worse.</p>

<p>As for what to wear, there are no magic clothes that will help get rid of your cold during your workout (although theres an idea). Just listen to your body, Dr. Adam says. If youre feeling cold, make sure you have enough layers. Dress appropriately for the weather. </p>

<p><strong> Bottom line:  </strong> Experts stress that you shouldnt feel obligated to work out if youre sick. But if light exercise will make you feel better, youre perfectly fine to do just that.</p>

When you feel like total crap, skipping your workout is an obvious choice. But its a little different when you have a cold. Sure, you dont feel as amazing as you could, but youre not totally down and out, either.

Is Working Out With A Cold Safe Or Should I Take A Break?

<p>After all, there's nothing sexier than what you can't have, so you suggest breakup sex. It's supposed to be the best sex, right? Plus, the damage is already done, so what's the harm?</p>

<p>Not so fast. Breakup sex might seem like it's nbd, but is it actually a good idea? Probably not, according to Dr. Lisa Marie Bobby, PhD, a clinical psychologist and author of <a href="https://www.amazon.com/Exaholics-Breaking-Your-Addiction-Love/dp/145491825X" id="a0f068a9-de9a-3974-af58-f8df104ac58b">  Exaholics: Breaking Your Addiction to Your Ex Love </a> . "There is typically an imbalanced power dynamic when couples have breakup sex," she says.</p>

<p>The person with less power is heartbroken and really wants to get back together, while the one with more power doesnt, but does want to have sex with them since its available. "Romantic relationships are intrinsically addictive[so] when an attachment is severed, the natural reaction is one of withdrawal: obsession, craving, and pain," says Bobby. </p>

<h1> Okay, but why does that make you want to have breakup sex? </h1>

<p>If you're on the receiving end of a breakup, you might initiate breakup sex as a way to keep your connection alive and even secretly (or not-so-secretly) hope this will reignite your ex's interest in the relationship, she says. (Spoiler alert: it won't.) At the very least, your "overwhelming emotional pain and craving for contact" is temporarily satisfied when youre with your ex.</p>

<p>That may be the main reason why exes cant keep their hands off each other, but <a href="http://www.lovesuccessfully.com/#home-index-section" id="b3ef7745-579b-36a7-abca-688e83c263bb">  Samantha Burns </a> , LMHC, a relationship counselor and author of <a href="https://www.amazon.com/Breaking-Up-Bouncing-Back-Deserve/dp/0486823954/ref=sr_1_1?ie=UTF8&amp;qid=1517588073&amp;sr=8-1&amp;keywords=Breaking+Up+and+Bouncing+Back%3A+Moving+On+to+Create+the+Love+Life+You+Deserve" id="1b3cb50a-cfb6-3d49-a165-651ef7b697b4">  Breaking Up And Bouncing Back </a> , says there are multiple others. It could be because youre both still attached to each other, its comforting during a lonely and painful transition, and of course, because it feels good in the moment. "Just because you broke up, doesnt mean your feelings or attraction to one another disappears overnight," she adds.</p>

<h1> Can breakup sex ever help you get closure? </h1>

<p>The only time breakup sex **might** help you get closure is if its bad and confirms to you that the spark is gone, says Burns. Otherwise, "the risk usually outweighs the benefits," she explains. This is especially true for women, whose sexual, emotional, and attachment needs tend to be more closely related than men's.</p>

<p>If you really want to get closure, you have to "close the door" to your bedroom-and everywhere else, says Bobby. "You'll likely feel anxious and upset when you do, because then the loss feels really real-but what you're feeling is the honest truth," she explains. "The relationship is over." Plus, it's better to end this on your terms than continuing to have sex with someone who doesn't want to have a relationship with you.</p>

<h1> So, is breakup sex always bad for you then? </h1>

<p>Well, it depends. For the vast majority of people, it's a bad idea (and not in the hit Ariana Grande song kind of way). Sure, you might feel better temporarily, but youll often feel worse afterward. "The hormones released during sex can be confusing, since they are associated with bonding, attachment, and excitement, explains Burns. "...Theres an emotional high and high arousal state that comes with breakup sex." You might be feeling some sense of finality, desperation, or even carefree, which can actually increase the physical gratification of sex.</p>

<p>Breakup sex is known for being super hot, but Burns cautions that your heightened emotional state will leave you with more questions than answers. All of sudden, you find yourself wondering if you still have feelings for your ex, even if youre confident about the reasons why youre calling it quits.</p>

<p>Breakup sex isn't just confusing AF, it can also drag out your pain, slow down the healing process, and even make you feel ashamed or used by your ex. (Fun stuff, right?) </p>

<p>And thats only if you have breakup sex once. If you keep doing it, you can even trap yourself into what Burns calls a "hanging-on hook-up dynamic," where youre unable to cut both the physical and emotional ties from your ex for months or even years. But regardless of how long it lasts, it doesnt help you let go and move on-the whole point of breaking up in the first place.</p>

<p>In fact, the only possible benefit of breakup sex, Bobby says, is that you feel terrible over and over again, which finally forces you to realize that having sex with your ex is so toxic it needs to stop.</p>

<h1> What should you do if you've already had breakup sex? </h1>

<p>Oops, but it's not the end of the world. Bobby encourages you to recognize breakup sex for what it is: "A temporary, emotional bandage that creates the illusion of connection but is actually harming you."</p>

<p>Burns then recommends cutting off contact for at least 90 days so you can focus on yourself, work towards new individual goals, and create a new sense of purpose. Depending on your current level of communication, you can let your ex know your intentions to be distant and that its what you need to do to heal," she advises. "Say that you will reach out if and when you are ready in the future. Dont feel the need to justify your actions, answer their questions, or let them convince you otherwise."</p>

<p>This, she says, also allows you to move through some of the stages of breakup grief-denial, bargaining and anxiety, anger, depression, and eventually acceptance. If you stay connected to your ex, youll just end up in "a purgatory of attachment to someone who does not want to be in a relationship with you," says Bobby. Not only does this prevent you from moving on, but she adds, itll likely damage your self-esteem, which can affect your ability to form future relationships.</p>

<p>Ultimately, "using physical intimacy to get back into your exs heart will likely only get you back in their pants," says Burns. Instead of breakup sex, you're better off breaking in a <a href="https://www.womenshealthmag.com/sex-and-love/a19930265/best-vibrators-for-women/" id="5f3d52f8-df15-38b7-a660-cd2ce1a7012d">  new vibrator </a> .</p>

If you've ever been-let's just come out and say it-dumped, you know nothing good comes after "We need to talk." Even if your ex has legitimate reasons for breaking up, you just can't understand them. You want to leave and never see them again, but you also want to hold them one last time.

Can Breakup Sex Actually Help You Get Closure, Or Is It Always A Bad Idea?

<p>According to research published in <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1700732" id="ca139933-4b9e-38d4-a889-7b9ca453d9f2">  The New England Journal of Medicine </a> , women who take hormonal birth control pills or use hormonal IUDs for years experience a small yet significant increase in their risk of <a href="https://www.womenshealthmag.com/breast-cancer/" id="b754b136-5e9b-35ca-abb3-367f227941f9">  breast cancer </a> compared to those who dont.</p>

<p>The study followed 1.8 million Danish women for more than 10 years and found that, for every 100,000 women, hormonal birth control caused an extra 13 cases of breast cancer a year. Specifically, there were 55 breast cancer cases each year among the 100,000 women who didnt use hormonal birth control, and 68 cases of breast cancer among those who did.</p>

<h1> Related:   7 Totally Not-Dumb Vagina Questions Youve Been Too Embarrassed to Ask  </h1>

<p>The study didnt find any big distinctions between the hormonal method women usedthose who used combined oral contraceptives (which use estrogen and progestin) and those who used progestin-only methods each had a higher risk. Ditto for whether women used a hormonal <a href="https://www.womenshealthmag.com/sex-and-love/a19969416/sex-with-an-iud/" id="03039daf-3044-3f4e-a871-b2744b99b9a3">  IUD </a> or took a pill. A womans risk went up the longer she used hormonal birth control, the study found. So, obviously, hormones are to blame for the increased risk, but the exact mechanisms aren't yet known.</p>

<p>Learn how to do a breast self-exam:</p>

<p>But before you panic, know this: The birth control-breast cancer link actually isnt news to your doctor. Previous research has found a link between ongoing hormonal contraceptive use and breast cancer, points out Jack Jacoub, M.D., a medical oncologist and medical director of MemorialCare Cancer Institute at Orange Coast Medical Center in Fountain Valley, California. For instance, a large-scale 2010 <a href="https://www.ncbi.nlm.nih.gov/pubmed/19879809" id="b0ca5f42-e72f-3038-a94a-85adbfde6bb1">  study </a> found that birth control pills came with a "marginally significant higher risk" of breast cancer.</p>

<h1> Related:   The 8 Types Of People Most Likely To Get A Blood Clot  </h1>

<p>However, older versions of hormonal birth control had more estrogen than current versions, and many medical professionals have assumed that the risk has been lowered with the newer versions. Still, weve known this for a long time, Jacoub says.</p>

<p>Jacoub says that women definitely should not freak out about this, but notes that its good to be aware of the risks. Given that being on hormonal birth control for a long period of time raises your risk, he says its a good idea to try to cut back on how long you use it or, at least, try to swap in some non-hormonal methods after youve been on a hormonal method for years. If you have a strong family history of breast cancer, Jacoub says its a good idea to talk to your doctor about potentially switching to a non-hormonal birth control method. So, for example, you might switch from a hormonal IUD to the copper version. (And it's always a good idea to keep condoms on handthese <a href="https://www.womenshealthmag.com/" id="35ad4a45-1613-300a-a126-13d00932f2ee">  LELO Hex condoms </a> from the Women's Health Boutique ship in discreet packaging.)</p>

<h1> Related:   11 Nipple Facts You Need in Your Life  </h1>

<p>Ultimately, though, you shouldnt stress about this. Just be aware and informed about the pros and cons of any birth control method you use. Breast cancer development depends on a whole slew of factors, Jacoub says, and taking hormonal birth control alone is unlikely to cause you to develop breast cancer.</p>

Does Birth Control Up Breast Cancer Risk?

If you want to avoid an unintended pregnancy, taking birth control is usually a no-brainer. But what if that same <a href="https://www.womenshealthmag.com/content/birth-control/" id="076539e8-3dd9-3a38-a15b-97771f5dfdf2">  birth control </a> upped your risk of breast cancer?

Should You Be Really Worried That Hormonal Birth Control Will Give You Breast Cancer?

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