By Women's Health Editors
Articles written by the author
Per serving: 60 calories, 1 g protein, 14 g carb, 2 g fiber, 11 g sugars (0 g added sugars), 1 g fat (1 g sat fat), 0 mg sodiumPer serving: 245 calories, 4 g protein, 36 g carbs, 6 g fiber, 19 g sugars (10 g added sugars), 10.5 g fat (5 g sat), 69 mg sodium.Per serving: 235 calories, 4 g protein, 30 g carb, 1 g fiber, 12 g sugars (11 g added sugars), 11 g fat (1.5 g sat fat), 80 mg sodium)
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