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Chelsey Wilkens

Articles written by the author

Womens health
9 Aug 2024
If you're looking to change your butt in a major way over a short period of timesay, a monthyou can't beat compound exercises like squats, deadlifts, and lunges. They recruit and target several muscle groups simultaneously, which means you'll get more backside-toning bang for your buck.
30-Day Butt Challenge To Tone Your Butt