Jennifer Nied

<p>The next installment of WH Live+ is here, and it's a free 40-minute abs and mobility workout led by global run ambassadors and veteran marathoners <a id="78c5325e-d34a-39c3-ab9f-6b70c4187d7c" href="https://www.instagram.com/nativein_la/?hl=en">  Jordan Marie Daniel </a> and <a id="5fda0f73-7c3c-391a-a8e4-9c3c7b394e89" href="https://twitter.com/robbiedxc?lang=en">  Rob Watson </a> and powered by <a id="e5fe7a1b-4768-35e1-a55c-b1abefc733d6" href="https://shop.lululemon.com/">  Lululemon </a> .</p>

<p><a id="766c5985-c253-3831-a653-03edf6ae398d" href="https://bit.ly/30fp1wp">  REGISTER FOR THE FREE EVENT NOW </a></p>

<p>Jordan is aiming for the 2024 Olympic qualifiers for the marathon distance. In the past, she's run races with markings on her face and body to raise awareness for Missing and Murdered Indigenous Women. Rob, meanwhile, is a four-time Canadian marathon champion and current record holder for the Lululemon SeaWheeze Half Marathon. (He clocked a scorching time of 1:09:47 in 2019.)</p>

<p>You can get access to these running pros and their go-to routines for core and mobility worktotally freeby <a id="44b11f98-ed0e-3440-aaf0-b45785ee7329" href="https://bit.ly/30fp1wp">  registering for the free WH Live+ event on July 23 </a> .</p>

<p>The workout will be followed by a Q&amp;A with WH editor-in-chief Liz Plosser that's focused on the power of embracing a mindful approach while runningor whatever your preferred activity may be. Liz has traveled from NYC to Vancouver to run the SeaWheeze race two times (it's THAT kind of race!), and is doing it virtually this year. You can too...and there's also a 10K option! <a id="430f815b-de94-3c92-aa6c-0ed765d87739" href="https://www.seawheeze.com/content/seawheeze/index/run/about.html">  Sign up here. </a></p>

<p>Make sure to take note of the cute 'fits Jordan and Liz wear during the event. They're a sneak peek of the exclusive SeaWheeze Half Marathon Lululemon gear that will be available in Lulu's virtual store starting Aug. 11. (In the past, people have camped out for the chance to buy these duds, so getting to order them from your couch is a BFD.)</p>

40 Minutes Of (Free!) Abs And Mobility Work Are Heading Your Way At The Next WH Live+ Event

<p>It's throwback Thursday, but that doesn't mean there's old content making the rounds on <a href="http://www.womenshealthmag.com/health/a33326474/dr-pimple-popper-punch-neck-cyst-sac-instagram-video/" id="c254e80a-db1d-32e5-ae3a-48f5c0776c46">  dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> 's Instagram account. It's quite the opposite, actually. The top doc is hard at work churning out content, a.k.a. squeezing all different types of pimples.</p>

<p>Today alone, she made an entire breakfast spread from a <a href="http://www.womenshealthmag.com/health/a33335341/dr-pimple-popper-vanilla-yogurt-steatocystoma-instagram-video/" id="1520e55a-58a6-3e63-a9f3-93f72fcd4c70">  steatocystoma </a> and a <a href="http://www.womenshealthmag.com/health/a33336129/dr-pimple-popper-flips-fluffy-pancakes-lipoma-youtube-video/" id="8c24f766-c70e-3cc5-ab87-f039abc7c094">  lipoma </a> . Sounds delicious right? Well, it's not the go-to morning meal for everyone, but Popaholics have been eating it all up.</p>

<p>Next up for <a href="http://www.womenshealthmag.com/health/a33301754/dr-pimple-popper-potato-salad-neck-cyst-instagram-video/" id="693b0547-7f84-3ffe-a613-94dbc74e6f06">  Dr. Pimple Popper </a> is a pilar cyst that looks unlike any other she's popped recently. This pilar cyst is large and in charge even though it's buried under some thick, dark hair on the patient's head. <a href="http://www.womenshealthmag.com/health/a33279404/dr-pimple-popper-liquified-skittles-ear-steatocystoma-instagram-video/" id="db5e8ae2-da53-345d-adcd-e30bd55b6dce">  Dr. Pimple Popper </a> captioned this video: "Pilar Cyst Marks the Spot! Proof that every pilar cyst is different! TAG a popaholic to surprise them! #drpimplepopper #thursdaythoughts"</p>

<p><a href="http://www.womenshealthmag.com/health/a33299945/dr-pimple-popper-cluster-goals-lipomas-instagram-video/" id="2537ec5c-9d63-36a9-a788-d4d809201d7f">  Dr. Pimple Popper </a> started out as usual. She sliced over the bump to reach the contents held within. Then, Her fans certainly have a lot of Thursday thoughts about this pilar cyst pop. Slowly but surely, she cut the whole thing out. "Oh that's a cool one," Dr. Pimple Popper whispers while tugging the mysterious ball out.</p>

<p>She succeeds it freeing it without puncturing the cyst wall. However, she can't resist cutting into it on the table and revealing the insides. It's a whole lotta: "" Other viewers commented, "gnarly." A pool of dark green liquid collects around the pilar cyst confirming it's truly one of a kind.</p>

<p>Who knew pilar cysts were as unique as snowflakes?</p>

Watch Dr. P Extract A Snowflake Of A Pilar Cyst

Dr. Pimple Popper Just Squeezed A Snowflake Of A Pilar Cyst In New Instagram Video

<p>Riced Cauliflower Stir Fry Shrink your dinner prep time with what Trader Joe's calls a "veggie-party-in-a-bag." This frozen staple features a base of cauliflower rice, plus green peas, red bell peppers, grilled corn, and spring onionsall with a savory tamari sauce and sesame oil seasoning. Courtesy of Trader Joe's</p>

<p>Vegan Ranch Dip Don't be alarmed by the green tint, this is no ordinary ranch. Made with coconut cream and seasoned with garlic, shallots, chives, and dill, it's thick consistency makes it perfect for dipping everything from veggies to chips. Courtesy of Trader Joe's</p>

<p>Organic Creamy Cashew Cultured Yogurt Alternative Its name may be a mouthful, but every spoonful of this plant-based snack is a pure delight. Toss in granola or fruit to make it extra satisfying. Courtesy of Trader Joe's</p>

<p>Miso Vegetables and Brown Rice Saut Kit This multi-colored medley of pre-cut Brussels, carrots, peas, red cabbage, and broccoli comes with pre-cooked brown rice and an umami miso sauce, so you have everything you need for a full-on vegan feast.  Courtesy of Trader Joe's</p>

<p>Non-Dairy Oat Beverage If you're over almond and soy milk, switch up your sips with Trader Joe's new non-dairy oat milks. Blend the sweet, creamy alternative into plant-based smoothies or pour it over cereal. Courtesy of Trader Joe's</p>

<p>Vegan Kale, Cashew &amp; Basil Pesto This is "a perfect delight for the vegan pesto lover," says nutritionist Keri Gans, RD, author of <a href="https://www.amazon.com/Small-Change-Diet-Thinner-Healthier/dp/145160890X" id="9f667571-947b-314e-a634-2dda3e5e9b33">  The Small Change Diet </a> . Toss it with pasta for a cozy, vegan-friendly dinner. Courtesy of Trader Joe's</p>

<p>Cauliflower Gnocchi TJ's cauliflower gnocchi has been a fan favorite since launching in 2019, and it's a great low-carb, vegan way to satisfy cravings for classic Italian. The only ingredients: cauliflower, cassava flour, potato starch, extra-virgin olive oil, and sea salt. Courtesy of Trader Joe's</p>

<p>Chickenless Crispy Tenders Crispy on the outside and juicy on the inside, the texture of these soy tenders is spot on. Pass the ketchup, please!  Courtesy of Trader Joe's</p>

<p>Vegan Jackfruit Crabless Cakes With its tender, meaty texture and ability to soak up seasonings like a sponge, jackfruit is the meat substitute you never knew you were missingand these crabless cakes truly do take the cake. Cook them on the stovetop and they get perfectly crusty and flaky.  Courtesy of Trader Joe's</p>

<p>Organic 3-Grain Tempeh If your plant-based diet could use a protein pick-me-up, toss a package or two of this tempeh in your cart. Also a good source of fiber, it's chewy, nutty heaven when mixed with your favorite grain, legumes, and veggies, says Gans. Courtesy of Trader Joe's</p>

<p>Dark Chocolate Sunflower Seed Butter Cups Indulge your sweet tooth sans the dairy with these rich, fair-trade, and totally vegan dark chocolate sun butter cups. Each package comes with two cups for double the pleasure (or to share with a friend). Courtesy of Trader Joe's</p>

<p>Vegan Banana Bread Trader Joe's has famously good baked treats, and this plant-based loaf manages to achieve the soft texture and sweet taste of traditional banana bread without any eggs or dairy. Each vegan slice has plenty of flavor on its own, but is straight-up heavenly with almond butter.  Courtesy of Trader Joe's</p>

<p>Miyoko's European-Style Vegan Cultured Butter Trader Joe's doesn't carry many third-party brand products, so when it does, you know they're worth it. This plant-based butter is made with cultured cashew milk and organic coconut oil, is reasonably priced, and easy to spread on toast or crusty bread. Miyoko's</p>

<p>Soy Chorizo This spicy vegan "sausage" is made with cumin- and chili powder-spiced soy crumbles. Though it doesn't slice like a true sausage (the casing is inedible), but you can cook up the crumbles to fill breakfast tacos and other plant-based dishes with. Courtesy of Trader Joe's</p>

<p>Cold Brew Coconut Cream Latte Get a creamy, plant-based jolt of caffeine with these single-serve cans of vegan goodness. Their cold brew base is 100% Brazilian Arabica beans, and coconut cream and cane sugar add all the extra oomph you could need.  Courtesy of Trader Joe's</p>

<p>Nutritional Yeast Nutritional yeast is the key to incredible faux cheese sauces, and just a few sprinkles gives any plant-based favorite an umami flavor boost. Homemade vegan mac and cheese, here you come. Courtesy of Trader Joe's</p>

<p>Protein Patties Plant-Based Burgers These totally plant-based burgers pack a whopping 18 grams of protein per serving and cook up with texture and flavor so close to real ground beef that you won't believe they're vegan. Courtesy of Trader Joe's</p>

<p>Chocolate Hummus Like the original, this sweet spin on classic hummus (which is made of chickpeas and tahini) is naturally vegan. Cocoa powder and a bit of sugar transform the usually-savory dip into something totally dessert-worthy.  Courtesy of Trader Joe's</p>

<p>Everything Bagels Coated with everything from dried onion to sesame seeds, these bagels really have it allwell, except animal-based ingredients, that is. Their just-chewy-enough exteriors and doughy insides make them the perfect vessels for your favorite vegan spread or a veggie-loaded sandwich. Courtesy of Trader Joe's</p>

<p>Chili &amp; Lime Rolled Corn Tortilla Chips When you feel a snack attack coming on, these vegan chips are so flavorful you won't even want dip. I don't know what I love more, their zesty chili-lime seasoning or their fun rolled-up shape. Courtesy of Trader Joe's</p>

<p>Banana &amp; Almond Butter Protein Smoothie Made with pea protein, coconut, banana, and almond butter, this plant-based smoothie is impossibly creamyand contains a whopping 14 grams of protein for when you need on-the-go vegan fuel. Courtesy of Trader Joe's</p>

<p>Organic Hearty Minestrone Soup Hearty and vegan? Look no further. This minestrone soup, which pairs vegetable broth with cannellini beans, rice, quinoa, orzo pasta, and kale, makes cozying up easy as can be. Courtesy of Trader Joe's</p>

<p>Organic Creamy Cashew Fiesta Dip Made with organic cashews, organic potatoes, carrots, onions, green chili peppers, jalapeos, and tomato paste, this vegan fiesta dip tastes just like quesowithout a shred of the dairy.  Courtesy of Trader Joe's</p>

<p>Soy Creamy Cherry Chocolate Chip Non-Dairy Frozen Dessert This non-dairy ice cream is just as creamy as the real thing. Complete with cherries and vegan chocolate chips, it's a must-have for every plant-based freezer. Courtesy of Trader Joe's</p>

<p>Unsweetened Organic Aa Puree Packets Trader Joe's makes it easy to enjoy your own vegan aa bowl at home. Just throw one of these frozen packs into a blender with your other go-to add-ins and get ready to snap some pics for Insta.  Courtesy of Trader Joe's</p>

<p>Yellow Jackfruit Curry with Jasmine Rice The key to this heat-and-serve savory dish: green jackfruit sourced from Thailand. Yellow curry paste, lemongrass, cumin, turmeric, and coconut milk give the tender meat substitute loads of flavor that tastes truly authentic. Courtesy of Trader Joe's</p>

<p>This article is part of Women's Health's 2020 Vegan Week <a href="https://www.womenshealthmag.com/vegan-week" id="37710ca8-0a8e-3213-abcb-6a9266cb5fee">  click here </a> for more. Hearst Owned</p>

These Are The 25 Best Vegan Foods At Trader Joe’s

<p><a href="https://www.womenshealthmag.com/fitness/a33275105/megan-thee-stallion-abs-bikini-instagram-video/" id="51220edc-5bed-3a2a-a3cc-c51c01ef526e">  Megan Thee Stallion </a> suffered multiple gunshot wounds early Sunday morning. Three days later, she took to <a href="https://www.instagram.com/p/CCrBV3vlHvA/" id="2e7af7d4-aaec-3771-a1ee-8927d558491a">  Instagram </a> to set the record straight and share her side of the story.</p>

<p>She wrote in the caption: "I was never arrested. This whole experience was an eye opener and a blessing in disguise. I hate that it took this experience for me to learn how to protect my energy."</p>

<p>Megan went into more detail in the all-text image: "The narrative that is being reported about Sunday's morning events are inaccurate and I'd like to set the record straight. On Sunday morning, I suffered gunshot wounds, as a result of a crime that was committed against me and done with the intention to physically harm me. I was never arrested, the police officers drove me to the hospital where I underwent surgery to remove the bullets. I'm incredibly grateful to be alive and that I'm expected to make a full recovery, but it was important for me to clarify the details about this traumatic night."</p>

<p>Previous reports falsely claimed that Megan had been arrested over the weekend alongside Tory Lanez while in the Hollywood Hills of Los Angeles. Lanez was arrested on Sunday by the Los Angeles Police Department Hollywood, according to court documents <a href="https://www.usmagazine.com/celebrity-news/news/megan-thee-stallion-is-grateful-to-be-alive-after-shooting-surgery/" id="ac8ce44e-1ab6-3ee6-a902-23a101cbf992">  Us Weekly </a> reported.</p>

<p>Megan is already looking to the future and ended her Instagram on a positive note: "I'm currently focused on my recovery, so I can return back to my life and back to making music as soon as possible."</p>

Megan Thee Stallion Opens Up About Shooting

Megan Thee Stallion Just 'Set The Record Straight' On The Weekend Shooting She Was Involved In

<p><a href="http://www.womenshealthmag.com/health/a33301754/dr-pimple-popper-potato-salad-neck-cyst-instagram-video/" id="64cb3795-400f-3e66-a0fa-f119104c71f9">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , is here with your daily reminder of what day it is. Yep, it's super helpful info. Plus, her updates always come with a satisfying pop. No matter what day it is, her <a href="https://www.instagram.com/p/CCq30U_B52q/" id="4fe523b5-1c12-3128-a2fd-a547bf604108">  Instagram </a> clips are sure to bring a smile to your face and brighten up your day.</p>

<p><a href="http://www.womenshealthmag.com/health/a33312450/dr-pimple-popper-red-jam-inflamed-ear-cyst-instagram-video/" id="f0e659d3-c638-3af0-a520-54d9b8466112">  Dr. Pimple Popper </a> captioned this punchy pop: "Happy Humpday! Lets start with a little punch to the neck to get this day going! #drpimplepopper #wednesday"</p>

<p>The video jumps in with <a href="http://www.womenshealthmag.com/health/a33309726/dr-pimple-popper-pluck-dilated-pore-of-winer-tweezers-instagram-video/" id="92842e43-958e-32f4-a86e-792400484078">  Dr. Pimple Popper </a> primed to punch. She doesn't have a punching bag, folks. Instead, she is aiming her punch biopsy tool right for her patient's neck. It's all okay though, she confirms he feels absolutely nothing.</p>

<p>After she punches straight through to the cyst below, <a href="http://www.womenshealthmag.com/health/a33279404/dr-pimple-popper-liquified-skittles-ear-steatocystoma-instagram-video/" id="0c1748af-e727-35ba-a03e-f7eed8e38853">  Dr. Pimple Popper </a> can start squeezing. With each pinch, she gets a stream of brown gunk sputtering out of the opening. "You've squeezed this a few times before you said," Dr. Pimple Popper asks her patient. He confirms it's true. Clearly, his DIY efforts have not worked.</p>

<p>Patience is a virtue, folks. It's a good reminder for this particular video. Fans commented, "wait for the end "</p>

<p>What happens at the end? Well... <a href="http://www.womenshealthmag.com/health/a33274980/dr-pimple-popper-little-egg-scalp-cyst-nest-instagram-video/" id="d06c2646-3de8-3f04-ae91-ebe57a877fce">  Dr. Pimple Popper </a> squeezes and tweezes out the entire cyst sac. This cyst is officially eliminated and her fans are very happy on this Wednesday.</p>

Watch Dr. Punch A Neck Cyst Like It's NBD

Dr. Pimple Popper Punched Out A Neck Cyst Like It Was NBD In New Instagram Video

<p>The Real Housewives of Beverly Hills is back to its regular weekly schedule. So is the drama among all the L.A. ladies, and "truth cannon" Brandi Glanville is also back to fan the flames about certain rumors. (Naturally, she's right in the middle of an <a href="https://www.womenshealthmag.com/life/a32141733/denise-richards-brandi-glanville-affair-feud-real-housewives/" id="72abc5ff-7cc0-3ea3-af06-f224f452d54a">  alleged affair turned feud with Denise Richards </a> this season.)</p>

<p>Way back in season two, Brandi started as a "friend" on RHOBH and was promoted to a full-time cast member in season three. She left the Bravo franchise after season five in 2015. From the very start, she clashed with the other Housewives, but you might still be wondering why she left and what exactly happened?</p>

<p>No surprise, Brandi has plenty to say about her exit from the show. Here's everything she's shared about leaving The Real Housewives of Beverly Hills:</p>

<h1> Brandi says leaving the reality show was her choice. </h1>

<p>The former RHOBH star shared all about her exit on her <a href="http://podcastone.com/Brandi-Glanville-Unfiltered" id="6669fb80-82c6-37e7-a713-c024bc800dde">  "Brandi Glanville Unfiltered" podcast </a> .</p>

<p>"After a lot of careful thought and deliberation, I have decided not to return to RHOBH as a full-time cast member this season," Brandi shared and <a href="http://www.bravotv.com/the-daily-dish/brandi-glanville-speaks-out-about-parting-with-rhobh" id="8ac86b26-d245-3374-afd2-f816cec9f1e0">  Bravo </a> reported way back in 2015. "The past four years have been amazing, a complete rollercoaster of a ride. I will always be thankful to Bravo for the opportunities that have come along with doing this pop culture phenomenon of a show. In the meantime, I'm working hard on my podcast, my new wine business, and my clothing line. And keep an eye out for my next adventure that will show everyone a more well-rounded side of who I really am."</p>

<h1> Brandi's ongoing feuds with the Housewives also played a role. </h1>

<p>"They dont know. They have no idea. But heres what sucks, and this is why theyre cs," she <a href="https://www.howardstern.com/show-guests/24564-brandi-glanville-real-housewives-firing-rumors-cost-me-my-house/" id="33e102bc-9940-3a51-aef2-65dedc6f3c43">  told Howard Stern </a> in 2015. "Because theyre saying I got fired, and Im in the process of moving, trying to rent a house for my two children, and no one will rent to me because they dont think I have a job."</p>

<p>Brandi also teased a busy schedule of her own outside of Real Housewives on the radio show. She revealed to Howard that she had a "new show" and a "development deal with a big network" on her slate. </p>

<p>"I felt like I played ball, I gave my all to the show, and then when it aired I thought, 'Oh my God, they did me no favors in the editing room.' And I got really upset and a little depressed," she explained. </p>

<p>"I didnt want to do the show again. I took so much heat. I was doing things to my own detriment that I couldnt explain like throwing wine in someones face," she continued. "Im not sure why. And then I slapped Vanderpump, Im really not sure why. But at the end of the day, I got so much hate on social media."</p>

<p>In case you forgot, Brandi also made a brief cameo on last season of RHOBHand yes, she talked about <a href="http://www.womenshealthmag.com/life/a30063461/lisa-vanderpump-net-worth/" id="961fc4de-fd8e-3269-a658-9a62c960eaca">  Lisa Vanderpump </a> :</p>

<h1> But Bravo's version of the story looked a bit different. </h1>

<p>Actually it looked a lot different. In fact, it was Bravo's decision not to have Brandi return, an inside source told <a href="https://www.eonline.com/news/668013/brandi-glanville-leaving-the-real-housewives-of-beverly-hills" id="08c051a9-3965-3085-a763-a928d5b56957">  E Online </a> . The network cited the frequent feuds between Brandi and other cast members. The source noted that Brandi was upset, but she understood and was grateful for the opportunity to be on the show.</p>

Why Did Brandi Glanville Leave 'Real Housewives Of Beverly Hills'? Her Story Differs From Bravo's

<p><a href="https://www.womenshealthmag.com/health/a32879517/dr-pimple-popper-chipmunk-cheek-cyst-instagram-video/" id="22e742c0-a579-390d-a5df-690a41d71f53">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , is starting out Monday with a bang. You might say the latest pop sounds like a billiard room, but more on that later. The doc is back to helping patients with all their mysterious lumps and bumps and hearing all about their interesting back stories. In her latest <a href="https://www.instagram.com/p/CClvq-ChkNI/" id="1f7266c2-52ce-3434-ad61-c93412a695a8">  Instagram </a> video, her patient is a professional pool player with a pesky case of lipomas.</p>

<p>Theres a massive cluster of lipomas that have grown around her elbow. <a href="https://www.womenshealthmag.com/health/a32879880/dr-pimple-popper-jello-back-lipoma-instagram-video/" id="b46d6ebc-8ddd-3962-af89-7193dce3fd6e">  Dr. Pimple Popper </a> shares some encouraging words in the caption: "Happy Monday! Popping into the week like 1, 2, 3! What are your goals for the week? Lets reach them together! #drpimplepopper"</p>

<p>FYI, this is a clip from the "Rack 'Em Up Lipomas" video, but there's plenty to enjoy in this quick video shared on Instagram and another recent post from the same <a href="https://www.womenshealthmag.com/health/a32895873/dr-pimple-popper-ping-pong-ball-arm-lipomas-instagram-video/" id="96c40b3e-ee2a-3073-ad14-ab3db3dc6f96">  lipoma-laden patient </a> .</p>

<p>The conversation between doc and patient is highly entertaining. In fact, <a href="https://www.womenshealthmag.com/health/a32871619/dr-pimple-popper-never-ending-cottage-cheese-cyst-instagram-video/" id="8d97bdfe-72e2-3325-ab1a-e6719f21a454">  Dr. Pimple Popper </a> 's patient details how she got into professional billiards. It all started with a game show, and the rest is history. They both continue bantering back and forth all while <a href="https://www.womenshealthmag.com/health/a32891948/dr-pimple-popper-giant-pearl-earlobe-cyst-instagram-video/" id="8e0c984a-c1d1-35a2-a19a-90b9fbd5b423">  Dr. Pimple Popper </a> works on the lipomas one by one.</p>

<p>Her fans have questions popping up almost as frequently as the lipomas. One asked, "What is that lump they're coming out of." Based on their conversation, it's safe to say it's an elbow.</p>

<p><a href="https://www.womenshealthmag.com/health/a32869911/dr-pimple-popper-punches-creamy-back-cyst-instagram-video/" id="7a3327a2-5a6f-32aa-a3e9-6f16df1d21fc">  Dr. Pimple Popper </a> follows her go-to technique on each individual lipoma. First, she slices into her patient's arm in three different places, then follows it up with some squeezing. The lipomas emerge on the surface of the skin. The pop story is complete, but the pro pool player's tale is just beginning.</p>

Watch Dr. P Pop 'Goals' Lipomas On A Woman's Arm

Dr. Pimple Popper Just Squeezed A Cluster Of 'Goals' Lipomas From A Woman's Arm In New Instagram Video

<p>Now an accomplished ballerina, Isabella is equal parts artist and elite athleteall in one seriously strong bod. </p>

<p>When she's not thrilling crowds on stage or rehearsing combinations, Isabella is probably eating. "Food is one of my favorite subjects," she tells Women's Health. "People are surprised to hear ballerinas eat so much pastabut we exercise so much. I rehearse for up to nine hours a day when I'm in-season so having adequate fuel is essential." </p>

<p>Isabella says she aims for a "well-balanced diet" of vegetables, protein, and carbs, "but, I basically eat whatever I want to be powered-up for my rehearsals and shows," she says. Here's what an average day of her eats looks like.</p>

<p>Isabella starts her day with a hearty meal before heading to dance class. "Usually I eat an egg and cheese sandwich or a bacon, egg, and cheese sandwich for breakfast," she says. (Her favorite on-the-go option: the egg sandwich from Daily Provisions in New York City's Union Square.) Hot sauce, of course, is a necessity.</p>

<p>Coffee is also "obviously essential" to her morning. "In the summer, I'll make iced coffee with coconut creamer," Isabella says. "I'll buy a bunch of iced coffee at the grocery store and store it in my fridge, and then pour that out with some <a href="https://www.womenshealthmag.com/food/g30715224/non-dairy-creamer/" id="12bee42c-feda-304e-ad56-a8c07dafd067">  coconut creamer </a> or half and half."</p>

<p>It doesn't take long before Isabella's hungry again. After morning ballet class, it's snack time. "I'll eat a small snack in the cafeteria," she says. "I'll get something from a salad bar, like a little salad with some tuna or chicken salad as protein."</p>

<p>When Isabella will be performing later, she gets lunch at a restaurant across from Lincoln Center called <a href="https://www.cafefiorello.com/" id="3c2d52c3-aded-3c6a-a071-644124e80cb7">  Fiorello's </a> . "I'll get pasta with my friend James Whiteside since we perform together a lot," she tells Women's Health. "We'll eat pasta and then split a pizza to majorly carbo-load before the show."</p>

<p>"Some people might consider pasta with a side of pizza heavy, but I don't get the richest pasta," she explains. Her preferred plate: spaghetti pomodoro (spaghetti carbonara and penne vodka are also favorites, though). As for the pizza on the side? it's usually a simple margherita, possibly with mushrooms. </p>

<p>Isabelle usually eats her "show day lunch" around 3 or 3:30 p.m., so she has a good five hours to digest before taking the stage.</p>

<p>Noodles prevail when Isabella eats at home, too. One of her favorite types: <a href="https://www.womenshealthmag.com/weight-loss/a22162619/keto-pasta/" id="63764bbc-c276-3873-a185-dd9124acd73f">  soba buckwheat noodles </a> . "It's so delicious with seaweed, kimchi, and asparagus and a side of salmon," she says. Often, she'll make it for dinner and finish up the leftovers for lunch the next day.</p>

<p>On performance nights, Isabella eats a banana at intermission. She also downs one or two packs of <a href="https://www.sqwincher.com/single-serve" id="e849c9df-e9ca-329b-a0d3-15b8c2ec9b89">  Sqwinchers </a> , an electrolyte mix that ABT's physical therapists stock, to stay hydrated throughout the performance.</p>

<p>After performances, Isabella enjoys a meal out. "After shows, I'll usually go out to dinner with friends and family," she says. "The exertion [of performing] is so extreme that I don't really have an appetite right away."</p>

<p>When hunger kicks in, Isabella orders whatever sounds good to herlike a cheeseburger, steak frites, or more pasta, and likely a <a href="https://www.womenshealthmag.com/food/a30369326/low-sugar-wine/" id="69dc653f-00ad-3f82-affa-ff1b99bb17ae">  glass of wine </a> . "I generally go for wine over a cocktail, but I do really enjoy a margarita in the summer," she adds.</p>

<p>At home, Isabella's dinners have major European vibes. "I've been eating dinner around 10 a lot of nights," she says. "I'll make like a little cheese board with really good cheeses from our local grocery store and have a little wine." </p>

<p>Craving a little cheese and noodle action sans dairy? Try this vegan mac and cheese recipe:</p>

<p>In addition to the cheese, she'll go for meat with a side of rice and vegetables or more pasta and veggies. Her go-to's are spinach, arugula, and broccoli. "I'll throw arugula on top of whatever pasta I'm eating without dressing or anything," Isabella says. "It's actually a really good complement to spaghetti."</p>

<p>Though she says she's not ready to go full vegetarian, Isabella has been eating less meat lately "for ethical and environmental reasons." Some nights, she keeps it plant-based with dishes like black bean enchiladas or lentil soup. </p>

<p>Since Isabella's sweet tooth has chilled out over the years, dessert isn't a must-have anymore. "I don't eat a lot of sugar just because I don't actually crave much sugar," she says. "When I was a kid I had a huge sweet tooth, but then it phased out. I don't restrict myself; I'd just much rather eat French fries than cake or something sweet."</p>

Isabella Boylston Eats Lots Of Pasta And Pizza

Isabella Boylston has been dancing since she was 3 years old. In 2014, she earned a coveted spot as principal dancer for the American Ballet Theater (ABT), and has since starred in the company's productions around the world. (Fun fact: She also appeared as <a href="https://www.womenshealthmag.com/life/g29194847/jennifer-lawrence-amazon-wedding-registry/" id="e67126e5-e936-3dd0-aeee-468cc2a9d441">  Jennifer Lawrence </a> 's dance double in Red Sparrow.)

Ballerina Isabella Boylston's Diet Includes Pasta And Pizza On Performance Days

<p>Did you know that it's almost the weekend? That's right it's Friday, folks. Here to make your Friday go poppingly and get you to those special two days is <a href="http://www.womenshealthmag.com/health/a33274980/dr-pimple-popper-little-egg-scalp-cyst-nest-instagram-video/" id="73ed1b51-aab6-3d21-a828-1058b84653b9">  dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> . She's helping everyone prep for the weekend with one giant satisfying pop.</p>

<p>In her latest Instagram video, the dermatologist helps a patient with a giant cyst that has grown on his forehead. </p>

<p><a href="http://www.womenshealthmag.com/health/a33264427/dr-pimple-popper-drains-cyst-2-fingers-instagram-video/" id="917344cf-0fa4-31c3-a62c-42f227b1b20e">  Dr. Pimple Popper </a> shared her excitement in the caption: "Its the WEEKEND and were ready to POP OUT! Safely of course! TAG your Popaholic BFF to send them some Friday love! #drpimplepopper #finallyfriday" You all know she works super hard all week long, so no surprise about her weekend optimism.</p>

<p>She's waiting for the weekend and this massive cyst was waiting for her. <a href="http://www.womenshealthmag.com/health/a33247015/dr-pimple-popper-gunkberg-blackhead-instagram-video/" id="f222c0e5-38e5-38d1-aa30-eb27cc55b5d9">  Dr. Pimple Popper </a> tells her patient, "It was right on the surface and waiting." She slices ever so carefully across the top of the bump. It doesn't squirt at her, but some of the gunk oozes out. Then, she squeezes with her fingers and the whole cyst gives way.</p>

<p><a href="http://www.womenshealthmag.com/health/a33261368/dr-pimple-popper-orange-sherbet-lipoma-back-instagram-video/" id="581e30c6-f6f2-31a3-a3f6-24f55eb05a92">  Dr. Pimple Popper </a> squeezed and a twirl of two-toned gunk streamed out. It built up on the surface of the skin before the dermatologist mopped it all up.</p>

<p>Her fans love every bit of this sweet and satisfying pop. One Popaholic commented, "Nothing like an ice cream swirl... " Sounds like the makings of an excellent weekend to me.</p>

Watch Dr. P Extract An 'Ice Cream Swirl' Cyst

Dr. Pimple Popper Just Squeezed An 'Ice Cream Swirl' Cyst On A Man's Forehead In New Instagram Video

<p><a href="http://www.womenshealthmag.com/health/a33267229/dr-pimple-popper-squirting-blackheads-man-nose-instagram-video/" id="393b40fc-f8c8-3a88-a1fb-e2fb27869bd7">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , is getting ahead of herself in her latest <a href="https://www.instagram.com/p/CCcpSp3BHEM/" id="02c83dd4-c91d-3830-a2f0-002ca36641dd">  Instagram </a> video in more ways than one. For starters, she's tackling a bulbous bump on the top of her patient's head. It clearly had a head start growing, so she's already playing a bit of catch-up.</p>

<p>That's not all, she's also eagerly anticipating the weekend. <a href="http://www.womenshealthmag.com/health/a33264427/dr-pimple-popper-drains-cyst-2-fingers-instagram-video/" id="917344cf-0fa4-31c3-a62c-42f227b1b20e">  Dr. Pimple Popper </a> wrote in the caption: "POPPING into the weekend! Here we come! #drpimplepopper #almostfriday"</p>

<p>The video begins with a clear view of the very round cyst. It looks like a golf ball, or other round object, bulging out of the back of his head. <a href="http://www.womenshealthmag.com/health/a33261368/dr-pimple-popper-orange-sherbet-lipoma-back-instagram-video/" id="b9f9624e-a55e-37af-a924-88488511d2f9">  Dr. Pimple Popper </a> gets right to work and uses her tried-and-true technique. She starts by slicing across the bump, which the video skips over. The clip does hone in on the squeezing action.</p>

<p><a href="http://www.womenshealthmag.com/health/a33250685/dr-pimple-popper-lines-juicy-ant-blackheads-forehead-instagram-video/" id="4a47de37-dbb9-367c-a5bc-8bdcc9c8ff68">  Dr. Pimple Popper </a> slides the skin off the round cyst. She works slowly and carefully so the cyst doesn't rupture. Then, she makes a few snips with her scissors to get the whole thing out in one piece. Her fans are cheering her on and wrote: "I love when they come out perfect in little egg shapes lol"</p>

<p>It's the way to get the weekend feeling anytime, if you ask a loyal Popaholic. However, the clips aren't for everyone. One fan commented, "My husband just looked over my shoulder and almost vomited. " It happens to the best of us.</p>

Dr. Pimple Popper Just Squeezed A 'Little Egg' Cyst From A Man's Scalp In New Instagram Video

<p>It's been a blackhead-packed week so far for <a href="http://www.womenshealthmag.com/health/a33250685/dr-pimple-popper-lines-juicy-ant-blackheads-forehead-instagram-video/" id="7311b37a-6df6-3843-ab15-8b276077341b">  dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> . That means her fans have been watching the doc wield her comedone extractor tool with precision. However, it's high time for some no tools-required lipoma pops. That's exactly what <a href="http://www.womenshealthmag.com/health/a33251823/dr-pimple-popper-scoops-creamy-cyst-instagram-video/" id="87f67bc9-dcbd-3ad8-a721-59533c72476a">  Dr. Pimple Popper </a> offers up in her latest Instagram video.</p>

<p>Her patient has a huge lipoma that's been growing for a while on her back. <a href="http://www.womenshealthmag.com/health/a33247015/dr-pimple-popper-gunkberg-blackhead-instagram-video/" id="f222c0e5-38e5-38d1-aa30-eb27cc55b5d9">  Dr. Pimple Popper </a> wrote in the caption: "A juicy lipoma pull to end the day (or start your day, depending where you are)! #drpimplepopper"</p>

<p>The video begins with <a href="http://www.womenshealthmag.com/health/a33238711/dr-pimple-popper-epidermoid-cyst-chef-kiss-curette-instagram-video/" id="3946648a-6154-3b8e-a22c-324c4940cd5e">  Dr. Pimple Popper </a> already hard at work extracting. She has a solid grip on the lipoma with one hand and uses the other to squeeze what remains under the skin. "Girl you're gonna lose a couple pounds," Dr. Pimple Popper tells her very enthusiastic patient.</p>

<p>This lipoma was juicy alright. <a href="http://www.womenshealthmag.com/health/a33237781/dr-pimple-popper-milky-steatocystomas-momma-squishy-instagram-video/" id="036eeab1-d0e9-39e6-a6e7-9671fb09e54d">  Dr. Pimple Popper </a> 's fans called it "Orange sherbet" as the blobs emerge from the skin. It keeps growing and growing right before your eyes.</p>

<p>Speaking of eyes, this lipoma extraction is a sight for sore eyes. Fans filled up the comments with praise for <a href="http://www.womenshealthmag.com/health/a33234331/dr-pimple-popper-meatball-pilomatricoma-neck-youtube-video/" id="883ce7dd-5692-39fd-a9e1-2f12013e818c">  Dr. Pimple Popper </a> . "When you open up Instagram and this is the first thing you see -score!-" Another fan had a clever comparison to add to the mix: "I just got a sudden craving for flan " Other fans were dumbfounded and wrote, "Mannn how does that come out of someone"</p>

<p>The question everyone wants <a href="http://www.womenshealthmag.com/health/a33233731/dr-pimple-popper-giant-cyst-play-doh-instagram-video/" id="b6b55764-aeb9-3d17-ae83-e5f40a1b73e2">  Dr. Pimple Popper </a> to weigh in on is still up in the air: "Of course we all want to know, how much did it actually weigh?" That will just have to wait for another day, but don't let it get you down.</p>

Watch Dr. P Pull Out 'Orange Sherbet' Lipoma

Dr. Pimple Popper Just Squeezed An 'Orange Sherbet' Lipoma On A Woman's Back In New Instagram Video

<p><a href="http://www.womenshealthmag.com/health/a33234331/dr-pimple-popper-meatball-pilomatricoma-neck-youtube-video/" id="e0987751-fe7f-3aec-a7bf-286e96552ec6">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , is a doc with many talents. She can tackle pimples of all shapes and sizes. She also, apparently, has a talent for scooping ice cream. It plays a starring role in her latest <a href="https://www.instagram.com/p/CCZJ9Q9B2Gq/" id="e0697f29-d26e-3d7c-ab1b-301893096741">  Instagram </a> video.</p>

<p><a href="https://www.womenshealthmag.com/health/a28928536/dr-pimple-popper-custard-cyst-eye-instagram-video/" id="f8474669-3b13-3b05-ac95-71a973714079">  Dr. Pimple Popper </a> captions the clip: Pop &amp; Scoop Tag your fellow #popaholics that love a good squeeze and a little scoop to go with it! No cyst contents left behind on our watch! #drpimplepopper"</p>

<p>The video starts off with <a href="https://www.womenshealthmag.com/health/a28924569/dr-pimple-popper-chin-cyst-explode-instagram-video/" id="e96bd9d6-1bce-3e9c-a2e9-ecbe8da6ba41">  Dr. Pimple Popper </a> already hard at work and squeezing away. She says this stubborn cyst has returned. It is superficial, so she hopes it's not difficult to pop. Everyone will have to wait and see how stubborn this cyst is.</p>

<p><a href="http://www.womenshealthmag.com/health/a33250685/dr-pimple-popper-lines-juicy-ant-blackheads-forehead-instagram-video/" id="4a47de37-dbb9-367c-a5bc-8bdcc9c8ff68">  Dr. Pimple Popper </a> squeezes and squeezes until not one more drop comes out of the cyst. Her work isn't finished yet. She grabs a rare tool to help with the next step: a curette.</p>

<p>The curette is a metal instrument with a circular tip that scrapes away tissue in a variety of procedures, including extracting pimples. That's just what the doctor does, and let me tell you <a href="https://www.womenshealthmag.com/health/a33238711/dr-pimple-popper-epidermoid-cyst-chef-kiss-curette-instagram-video/" id="11361faa-9310-32b6-a46b-87d738d25230">  Dr. Pimple Popper's technique is *chef's kiss* </a> once again. She scoops and scrapes away in and around the stubborn cyst. Commenters compared it to scooping ice cream or mashed potatoes. (Yum!)</p>

<p>Finally, it looks like Dr. Pimple Popper has finally cleared it all out. She confirms it with her tweezers. Sure enough, there's a cyst sac lingering. She grabs it and the entire cyst is history. Kudos to <a href="https://www.womenshealthmag.com/health/a28944899/dr-pimple-popper-buried-chin-cyst-instagram-video/" id="eee8471e-dd1b-3430-af19-272b3fa35d68">  Dr. Pimple Popper </a> for another job well done.</p>

Dr. Pimple Popper Just Scooped Out A Creamy Cyst In New Instagram Video

<p>What are your favorite type of pimples? If you screamed out blackheads, you're in good company. <a href="http://www.womenshealthmag.com/health/a33247015/dr-pimple-popper-gunkberg-blackhead-instagram-video/" id="4a172017-7ef5-3d66-ae86-daa01414703c">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , heard you loud and clear, too. Her latest <a href="https://www.instagram.com/p/CCY95Hbhosf/" id="d08af0f4-85b7-3297-a8bf-01edaf7beabd">  Instagram </a> video is all about the blackheads.</p>

<p>These blackheads are lined up and organized on her patient's forehead. The man comes in with a full forehead of clogged pores, but </p>

<p><a href="http://www.womenshealthmag.com/health/a33238711/dr-pimple-popper-epidermoid-cyst-chef-kiss-curette-instagram-video/" id="3946648a-6154-3b8e-a22c-324c4940cd5e">  Dr. Pimple Popper </a> added in the caption: "Clearing out those forehead blackheads! Search Familiar Face Full of Blackheads on All Access to watch NOW or watch on YouTube @ 3pm PST! #drpimplepopper"</p>

<p>The video begins right in the middle of the pimple popping action. <a href="http://www.womenshealthmag.com/health/a33237781/dr-pimple-popper-milky-steatocystomas-momma-squishy-instagram-video/" id="24d39650-a774-3c06-a68b-1390bb0d7bde">  Dr. Pimple Popper </a> is marching along one line of blackheads with her comedone extractor tool in hand.</p>

<p>She squeezes them out one by one. Each blackhead holds a surprising amount of gunk that squishes out on the surface of the skin. Tons of this gunk continues spilling out, but it doesn't slow down Dr. Pimple Popper.</p>

<p>She forges ahead and doesn't stop until all the pores are squeaky clean to her fans' delight. One fan had a smart suggestion: "Does anybody else zoom in to get a closer look? " Tbh you can never get too close to these satisfying pops.</p>

<p>Another fan answered a question that may have popped into your head while watching: "That tool kinda hurts when mashing against your skull. I know from experience."</p>

<p>Other fans just want to see more. A few Popaholics called for a full spa appointment in the comments: "Trim those eyebrows too " That sounds like a job for someone else, Dr. Pimple Popper can take a break.</p>

Watch Dr. P Pop Lines Of Blackheads On A Forehead

Dr. Pimple Popper Just Squeezed Juicy Blackheads Lined Up Like Ants In New Instagram Video

<p><a href="http://www.womenshealthmag.com/health/a33238711/dr-pimple-popper-epidermoid-cyst-chef-kiss-curette-instagram-video/" id="4518f1a4-65fd-3d4c-a353-9a5c165b55a5">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , is always listening. She tunes into her patients to ensure they feel safe and comfortable throughout the popping procedures, but she also listens to her fans. She heard all her Popaholics loud and clear when they called for more close-ups on a recent clip.</p>

<p>In response, <a href="http://www.womenshealthmag.com/health/a33237781/dr-pimple-popper-milky-steatocystomas-momma-squishy-instagram-video/" id="036eeab1-d0e9-39e6-a6e7-9671fb09e54d">  Dr. Pimple Popper </a> offered up a super close-up shot of a massive blackhead in her new <a href="https://www.instagram.com/p/CCXlIGuBruC/" id="6075cd3e-e2d2-39df-ad21-618621a7b922">  Instagram </a> video. She explains her tactics in the caption: "Had to get up nice and close for this one! #drpimplepopper" You won't need a magnifying glass to see this behemoth blackhead emerge from the depths of the skin. Nope, it fills the whole screen.</p>

<p>The video starts with clear shot of <a href="http://www.womenshealthmag.com/health/a33234331/dr-pimple-popper-meatball-pilomatricoma-neck-youtube-video/" id="3b105fee-653f-3661-aed5-d1d90ee8ce2d">  Dr. Pimple Popper </a> applying what she calls "elbow grease." She uses her comedone extractor tool from all angles, but determines the DPOW is a "sticky one." It calls for reinforcements in the form of tweezers.</p>

<p>That's all <a href="http://www.womenshealthmag.com/health/a33233731/dr-pimple-popper-giant-cyst-play-doh-instagram-video/" id="b6b55764-aeb9-3d17-ae83-e5f40a1b73e2">  Dr. Pimple Popper </a> needed to pull the whole black blob out of the skin leaving a gaping hole behind. One concerned fan asked, "Does the skin heal back over? Does the big hole eventually heal?"</p>

<p><a href="http://www.womenshealthmag.com/health/a33076189/dr-pimple-popper-unicorn-horn-lipoma-woman-youtube-video/" id="5d4f5615-94f8-34cd-af00-cdf89d293bd7">  Dr. Pimple Popper </a> 's adoring fans were loving it. One enthusiastic viewer commented, "Ahhhh love it! Its amazing how tiny it looks on the surface and its so huge underneath, like little gunkbergs" Another fan wrote, "this was highly satisfying."</p>

<p>Another fan wrote, "This was definitely worthy of the close up." That it was. Dr. Pimple Popper has one more DPOW extraction in the books and a satisfying clip to boot.</p>

Dr. Pimple Popper Just Pulled Out A 'Gunkberg' Blackhead In New Instagram Video

<p><a href="http://www.womenshealthmag.com/health/a33234331/dr-pimple-popper-meatball-pilomatricoma-neck-youtube-video/" id="e0987751-fe7f-3aec-a7bf-286e96552ec6">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , has a tool or technique to match any type of pimple. All the Popaholics know that means a lot of different tools and popping strategies because there are so many pimples and mysterious bumps that walk in her treatment room. Her latest <a href="https://www.instagram.com/p/CCWmvYEBb72/" id="28b381e2-f1f9-3fe3-a76b-6ae7d38d8c40">  Instagram </a> video calls for a rare and always exciting tool: the curette.</p>

<p><a href="http://www.womenshealthmag.com/health/a33219548/dr-pimple-popper-guacamole-third-nipple-cyst-instagram-video/" id="2256f9ce-9cc5-3f56-a8b7-9538e7330459">  Dr. Pimple Popper </a> didn't give much away in her caption. She wrote: "Squeeze &amp; Curette! #drpimplepopper" She may be a woman of few words, but she has countless pimple pops under her belt. This one appears to be an epidermoid cyst, per her eagle-eyed fans.</p>

<p>Btw a curette is a surgical instrument made to scrape away tissue in a variety of procedures, including extracting pimples. It's a small metal hand tool with a scoop on the end. This is no comedone extractor tool, folks.</p>

<p>It gets the job done. <a href="http://www.womenshealthmag.com/health/a33237781/dr-pimple-popper-milky-steatocystomas-momma-squishy-instagram-video/" id="036eeab1-d0e9-39e6-a6e7-9671fb09e54d">  Dr. Pimple Popper </a> starts by slicing into the cyst and squeezing with all her might. She gets a giant wad of gunk out in the open. It seems to work pretty darn well, but <a href="http://www.womenshealthmag.com/health/a33233731/dr-pimple-popper-giant-cyst-play-doh-instagram-video/" id="b6b55764-aeb9-3d17-ae83-e5f40a1b73e2">  Dr. Pimple Popper </a> knows the job is not complete.</p>

<p>She grabs her curette to finish it off. Dr. Pimple Popper scrapes in and around the opening to remove every last bit of the cyst sac. Her fans are here for it. One wrote, "Ugh I love when you break out the curette " It's effective and so satisfying.</p>

Watch Dr. P's Chef's Kiss Curette Technique

Dr. Pimple Popper Just Popped A Cyst With Flawless Curette Technique In New Instagram Video

<p><a href="http://www.womenshealthmag.com/health/a33234331/dr-pimple-popper-meatball-pilomatricoma-neck-youtube-video/" id="e0987751-fe7f-3aec-a7bf-286e96552ec6">  Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper </a> , has a soft spot for her patients. Yes, she wants each one to get the treatment they need. However, some patients manage to stand out in a crowd of messy pimples. <a href="http://www.womenshealthmag.com/health/a31996017/dr-pimple-popper-steatocystoma-sacs-momma-squishy-instagram-video/" id="40dc0d90-0370-35d8-a7e0-8f3d29ce7948">  Momma Squishy </a> certainly does, and she stars in Dr. Pimple Popper's latest <a href="https://www.instagram.com/p/CCWXa3Mhenc/" id="f7fb2841-50b1-30f6-a8f6-f15375c033eb">  Instagram </a> video.</p>

<p>The dermatologist drops some knowledge in the caption to help everyone get up to speed: "Steatocystomas Pop Facts: Steatocystoma multiplex is a condition where multiple slow-growing cysts appear, usually during puberty, on the body. They occur most commonly on the chest, armpits, and neck! Heres a clip of our fav Momma Squishy! #drpimplepopper"</p>

<p>Tbh, you can never have too many pop facts. <a href="http://www.womenshealthmag.com/health/a33219548/dr-pimple-popper-guacamole-third-nipple-cyst-instagram-video/" id="c24ab3af-49d8-3098-a642-cebae6a0f969">  Dr. Pimple Popper </a> is full of them, and the steatocystomas appear to be as well. They are practically bursting at the seams.</p>

<p><a href="http://www.womenshealthmag.com/health/a33216480/dr-pimple-popper-poached-egg-blackheads-couple-instagram-video/" id="adcc483f-41c0-39a3-a3f6-952c2233aad0">  Dr. Pimple Popper </a> uses her scalpel to open up the individual steatocystomas. Next, she uses her fingers to squeeze all the "milky" liquid until the cyst sac is empty and can be easily removed. Then, she repeats the whole process again on the next steatocystoma.</p>

<p>Her fans were loving the steatocystomas and the patient who brought them in. One Popaholic raved in the comments: "Mommy Squishy! Her videos bring so much joy because she is ALL OF US " This clip has more than enough joy to go around.</p>

Dr. Pimple Popper Just Drained 'Milky' Steatocystomas All Over Momma Squishy In New Instagram Video

<p>His tenure on The Bachelor was 18 years ago. (I know, mind blown.) It's all coming back, though, as part of ABC's The Bachelor Greatest Of All Time. That seems like a lifetime ago, and to be sure, some recent contestants were definitely not old enough to remember Alex's season when it aired.</p>

<p>In case you need a refresher on the guy who started it all, here's what you need to know about Alex Michel as The Bachelor and everything he's been up to the last two decades. </p>

<h1> Alex was a 'normal guy' when he joined The Bachelor. </h1>

<p>When Alex became The Bachelor, he was 31 years old and a Harvard and Stanford-educated businessman. Not to mention, he was tall, dark, and handsome. Alex was just a normal guy who agreed to jump into the unknown, Bachelor host Chris Harrison told <a href="https://people.com/archive/season-1-alex-michel/" id="a4ab4fe1-2250-3845-ae1d-2b43f6026c5d">  People </a> . He was brave to take it on.</p>

<p>He gave Amanda his final rose, but he didnt propose during the finale. The couple continued dating, though briefly, after the show.</p>

<p>Alex opened up about his true feelings after the whirlwind romance. I thought I was falling in love. Looking back, its not reality, Alex told <a href="https://people.com/archive/season-1-alex-michel/" id="a4ab4fe1-2250-3845-ae1d-2b43f6026c5d">  People </a> . Alex and Amanda made a handful of public appearances in their short-lived post-show romance.</p>

<h1> Alex became a Match.com spokesperson in 2003. </h1>

<p>After his 15 minutes of fame on The Bachelor, Alex became a spokesperson for Match.com and dished out dating advice, per a <a href="https://www.iac.com/media-room/press-releases/tvs-original-bachelor-alex-michel-offers-advice-bachelorettes-and" id="a90f8e1f-2d74-31e5-acb5-acc70ffea094">  press release </a> . "Whether you're a Bachelorette television star with 25 bachelors to choose from, or one of the millions of singles with profiles on Match.com today, who often have hundreds of compatible matches from which they can make their dating selections, so much of dating success depends on your choices. I encourage singles to follow both their heads and their hearts, as romantic magic is part strategy and part chemistry."</p>

<p>He was also the Romance and Proposal Expert for Princess Cruises, per People.</p>

<h1> Alex scored more acting and producing credits. </h1>

<p>He worked on The ReRun Show and Our Very First Sex Tape, according to <a href="https://www.imdb.com/name/nm0584788/" id="6dde01ae-9f8e-3b2a-a8c0-4380055adf99">  IMDB </a> . He appeared as George on The ReRun Show, which "recreates your favorite sitcoms verbatim without all the boring stuff."</p>

<p>Alex also attended the Gigli premiere with a mystery date who was not Amanda.</p>

<h1> Alex worked for Bernstein Global Wealth Management and Microsoft. </h1>

<p>He was a VP at Bernstein Global Wealth Management, where he advised high net worth individuals and families on investment strategies, according to <a href="https://www.linkedin.com/in/alexmichel1/?src=aff-lilpar&amp;veh=aff_src.aff-lilpar_c.partners_pkw.10078_plc.Skimbit+Ltd._pcrid.449670_learning&amp;trk=aff_src.aff-lilpar_c.partners_pkw.10078_plc.Skimbit+Ltd._pcrid.449670_learning&amp;clickid=zQ20d3wVNxyOUGjwUx0Mo38SUkiUv1wJ2w16RE0&amp;irgwc=1" id="26534fda-ea98-3a4d-a3cd-144ec3a64ad4">  LinkedIn </a> . While working for Microsoft, he lived in London and managed strategy for Microsofts online businesses in Europe, nbd.</p>

<h1> Then, Alex co-founded a tech startup. </h1>

<p>He served as founding CEO for NewCo, a media and technology startup, and doesn't have an end date listed. He led product development and oversaw software development team, and helped recruit prominent media executives to the company, per <a href="https://www.linkedin.com/in/alexmichel1/?src=aff-lilpar&amp;veh=aff_src.aff-lilpar_c.partners_pkw.10078_plc.Skimbit+Ltd._pcrid.449670_learning&amp;trk=aff_src.aff-lilpar_c.partners_pkw.10078_plc.Skimbit+Ltd._pcrid.449670_learning&amp;clickid=zQ20d3wVNxyOUGjwUx0Mo38SUkiUv1wJ2w16RE0&amp;irgwc=1" id="26534fda-ea98-3a4d-a3cd-144ec3a64ad4">  LinkedIn </a> .</p>

<h1> Alex lives and works in the Washington, D.C., area.  </h1>

<p>He's a managing director for Generation Consulting, a business consulting company, according to his <a href="https://www.linkedin.com/in/alexmichel1/?src=aff-lilpar&amp;veh=aff_src.aff-lilpar_c.partners_pkw.10078_plc.Skimbit+Ltd._pcrid.449670_learning&amp;trk=aff_src.aff-lilpar_c.partners_pkw.10078_plc.Skimbit+Ltd._pcrid.449670_learning&amp;clickid=zQ20d3wVNxyOUGjwUx0Mo38SUkiUv1wJ2w16RE0&amp;irgwc=1" id="26534fda-ea98-3a4d-a3cd-144ec3a64ad4">  LinkedIn </a> . He added some detail to clear up the somewhat vague title he's held for over four years. Alex oversaw a large project to drive corporate tax reform via social media marketing, citizen engagement, and collaboration with government officials and business leaders. He also met regularly with tax professionals on the Senate Finance Committee and the House Ways and Means Committee.</p>

<h1> He also appears to be single RN. </h1>

When he uttered the words, Will you accept this rose?Alex Michel started a sensation. As the very first Bachelor, he also forever transformed Monday nights as fans discovered the joy of following his journey to find loveand all the drama along the way.