pulse-ghana admin

For those with a smaller manhood size, enhancement pills on the market is what they sort to.

What most people don’t know of is the “all-natural” way of having the penis increase from a 5 to the desired 7.5 inches and that also includes its girth.

<a href="http://www.pulse.com.gh/">Pulse.com.gh</a> brings you 5 <a href="http://www.pulse.com.gh/lifestyle/food-travel/how-to-prepare-chicken-fried-rice-id7716055.html">foods</a> which helps to increase your penis size.

Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart.

Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.

READ ALSO:<a href="http://www.pulse.com.gh/lifestyle/beauty-health/fertility-tips-5-herbs-and-spices-to-help-you-get-pregnant-fast-id7702472.html">&nbsp;5 herbs and spices to help you get pregnant fast</a>

As per most studies, men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular <a href="http://www.pulse.com.gh/lifestyle/beauty-health/health-tips-5-health-risks-of-excessive-masturbation-on-your-body-id7723046.html">health</a>. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.

Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.

This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular consumption of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.

READ ALSO: <a href="http://www.pulse.com.gh/lifestyle/beauty-health/health-tips-5-health-risks-of-excessive-masturbation-on-your-body-id7723046.html">health risks of excessive masturbation on your body</a>

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections.

Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.

Watermelons have high amount of-citrulline amino acid, which helps in enhancing penis size. The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the penis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.

5 foods that increase penis size naturally

Here are organic meals that would improve the penis size.

Tedros Adhanom Ghebreyesus' words came as the US and countries across Europe reported record new cases.

France reported Europe's highest ever daily figure for the second day in a row, at 208,000 cases.

And the US has reported a record average of 265,427 cases a day over the last week, according to Johns Hopkins.

Denmark, Portugal, the UK and Australia have all also reported record-breaking figures.

Poland reported 794 Covid-related deaths on Wednesday, the highest number in its fourth wave of the pandemic. More than three-quarters of these were unvaccinated people.

Studies suggest that&nbsp;<a href="https://www.bbc.co.uk/news/health-59769967">Omicron - which has quickly become dominant in numerous countries - is milder than the Delta variant</a>, but far more contagious. It is believed to be driving the surge in cases, with French health minister Olivier Véran telling reporters he would "no longer speak of a wave when it comes to Omicron" but a "tidal wave".

However, Dr Tedros warned it was the "twin threat" of the two variants that was behind the overall case load.

"This is and will continue to put immense pressure on exhausted health workers, and health systems on the brink of collapse," the WHO chief added.

At the moment, some 900,000 new cases are being reported around the world every day, Reuters news agency reports.

Dr Anthony Fauci, America's top infectious disease expert, has told CNN Omicron infections are likely to peak at the end of January in the US, given its population size and vaccination rate.

Several wealthy nations have launched booster drives to give third doses of Covid vaccines, including the UK where 57% of people over 12 have now received three jabs.

However, Dr Tedros told reporters richer countries' large-scale booster campaigns were "likely to prolong the pandemic", as they diverted supplies away from poorer, less vaccinated countries, thereby "giving the virus more opportunity to spread and mutate".

He went on to ask "everyone to make a New Year's resolution to get behind the campaign to vaccinate 70%" of the world by mid-2022. Almost 100 countries are yet to meet the original target of vaccinating 40% of their populations, the WHO says.

According to a WHO report published on Tuesday, the number of new Covid infections of all variants grew by 57% in Europe in the week before 26 December, and by 30% in the Americas.

Those numbers still seem to be climbing, with yet more records set on Wednesday:

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;France&nbsp;reported 208,000 cases, with another 53 people in intensive care and 184 deaths

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The UK&nbsp;reported&nbsp;<a href="https://www.bbc.co.uk/news/uk-59822687">183,037 new cases and 57 deaths</a>

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Italy's&nbsp;new daily case count rose from 78,313 on Tuesday, to 98,020 new cases on Wednesday

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Denmark&nbsp;reported a record 23,228 new cases. Of those, some 1,205 had previously had Covid

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Portugal&nbsp;reported 26,867 cases - up from 17,172 the day before

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Australia&nbsp;reported 18,241 - far higher than Tuesday's record-breaking 11,300

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Greece&nbsp;also reported a new 24-hour record of 28,828 cases

Officials have warned that some of the high figures may be partly due to delays in reporting because of Christmas.

One effect of the record infections has been staff shortages in some essential services, due to people isolating so as not to spread the virus.

In Britain, the Fire Brigades Union says about a third of fire engines in London were unavailable for use earlier this week because of staff testing positive for coronavirus or having to isolate.

And in the US state of Texas, members of the National Guard are being used in support roles at several juvenile detention centres.

On Wednesday, Spain - which has seen a record 1,360 cases per 100,000 over the past fortnight - cut its isolation period from 10 days to seven, to alleviate staffing strains. The US has already reduced the period, while the UK has said those who test negative for two days will be allowed to leave isolation after a week.

New World Health Organization (WHO) Director General Dr Tedros Adhanom Ghebreyesus of Ethiopia is a specialist in malaria.

The combination of Delta and Omicron variants is driving a dangerous tsunami of Covid-19 cases, the World Health Organization (WHO) chief has said.

COVID-19: Omicron and Delta driving tsunami of cases – WHO

<h1>A radiant and beautiful skin is dependent on an abundant supply of essential nutrients. </h1>

When you improve your diet, you can vastly improve the look of your skin.

Let’s face it; no one wants to get age spots, wrinkles, <a href="http://www.pulse.com.gh/lifestyle/beauty-health/dramatic-changes-7-photos-proving-how-deceitful-makeup-can-be-id7749302.html">dark spots</a>, circles under their eyes, and that infamous turkey chin before their time. Well, beautiful skin is as easy as eating delicious foods every day. How much easier can it get?

<a href="http://www.pulse.com.gh/">Pulse.com.gh</a>&nbsp;brings you&nbsp;7 foods that fight wrinkles and premature aging.

READ ALSO: <a href="http://www.pulse.com.gh/lifestyle/beauty-health/beauty-tips-9-simple-ways-to-cure-baldness-at-home-id7790106.html">Beauty Tips: 9 simple ways to cure baldness at home</a>

Eating this&nbsp;vegetables may ward off (ultra-voilet)&nbsp;UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked tomatoes are good for your skin, too. In fact,&nbsp;studies show&nbsp;that our bodies absorb lycopene more easily from tomato paste than from fresh tomatoes.

Eating rolled oats and other fiber-rich foods like whole-grain bread and fruit can reduce your&nbsp;risk of developing&nbsp;a host of ailments cancer, heart disease,&nbsp;respiratory issues, or depression. Prep an&nbsp;overnight oatmeal&nbsp;with plain Greek yogurt and fruit, or sprinkle oats on top of a smoothie bowl.

Eggs are a rich source of protein and contain 9 essential amino acids, along with vitamin D, all of which are perfect for your skin.

If you have heard that eggs raise your blood cholesterol levels, you can forget about that old myth, as it has no basis in fact. Always eat free range, organic eggs, as these contain the most vitamins and protein that will help improve your skin tone.

Avocados are loaded with that good for your skin fat. They also contain glutathione, which is a compound that is known to fight anti-aging.

Avocados&nbsp;flush toxins from your body and glutathione will help stop wrinkles and acne. It’s been shown to slow or even stop the development of certain types of cancer.

READ ALSO: <a href="http://www.pulse.com.gh/lifestyle/beauty-health/fertility-tips-5-herbs-and-spices-to-help-you-get-pregnant-fast-id7702472.html">5 herbs and spices to help you get pregnant fast</a>

If your sweet tooth starts acting up, try some raw, organic honey than other types of sugar. Raw honey is a natural anti-viral and is rich with antioxidants. Even though it is technically sugar, it’s natural so it doesn’t cause inflammation or red spots the way white sugar can. Honey is so good for your skin, you can even use it as a face wash.

Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk.

Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adult.

6 foods that fight wrinkles and premature aging

You already know these foods are good for your health. Turns out they can help you stay young, too.

Mourinho was sacked by United on Tuesday, December 18, after guiding the side to one of their poorest starts in years.

The club made public departure of the tactician two days after losing 3-1 to Liverpool in a Premier League clash at Anfield.

READ ALSO: <a id="698a4d62-3f0d-48ac-8043-cc3b64486f85" href="https://www.pulse.com.gh/sports/football/hazard-can-be-chelseas-all-time-great-says-zola/mhqptx8">Hazard can be Chelsea's all-time great, says Zola</a>

Mourinho tutored the Red Devils for more than two years, in a reign that was punctuated with controversial moments.

The former Chelsea boss is believed to have fallen out with key squad members, including Paul Pogba, Anthony Martial, Luke Shaw and Eric Bailly.

However, unlike a section of the players, Bailly has since sent Mourinho a class message, thanking the Portuguese for his time at United.

In an Instagram post shared on the defender's account, Bailly appreciated Mourinho for giving him the chance to play for Manchester United, despite differences between the pair.

"Whatever they may say, I will always be thankful to the person who gave me the chance to make my debut at Old Trafford," he submitted.

"Thank you for what you have taught me. Good luck, coach," he added.

READ ALSO: <a id="183e492d-794b-43e1-a74b-5d73b9112c78" href="https://www.pulse.com.gh/sports/more/solskjaer-back-home-at-manchester-united/9x6rhzh">Solskjaer back 'home' at Manchester United</a>

Mourinho signed Bailly in 2016 from La Liga side, Villareal for a reported fee of £30 million.

He played a central role in the ex-manager's heart of defense, including Mourinho's final game against Liverpool.

Manchester United star defender, Eric Bailly, has sent sacked manager, Jose Mourinho, an emotional tribute after the Portuguese's departure from Old Trafford.

Man United player pays emotional tribute to Jose Mourinho

“We want this year’s yuletide to go down as very special and different for our patrons, so besides the great seasonal deals our stores are offering, we have assembled a package of exciting recreational activities for families, individuals and for children,” says Mr. Anthony Asamoah, Marketing Manager at ARC, best known by patrons as Achimota Mall.

Indeed, the fact that ARC takes the 2018 Christmas festivities seriously became obvious when the centre hung up its Christmas deco as early as a month ago. The decoration comes with an inescapable multiple straight-line lighting system, three lavishly stuffed Christmas trees and a special ‘Lit Christmas box’ which mall officials proudly say is ‘the first in Ghana’. Visitors have described ARC's Christmas decoration as the most impressive public place decoration in Accra so far .

Christmas is brewing hot at Achimota Mall

A special Selfie Station, designed to invoke an exceptional look and feel of Christmas has opened at the centre and is constantly besieged by a long queue of selfie takers as soothing DJ music seeps through the alleys, walkways and the open patios of the facility.

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“On Saturday, December 22, the Olive Evangel Group will lead the centre in our Nine Lessons and Carols – a very solemn but exciting musical treat open to all, while the famous ‘Sounds of Heaven’ Brass Band will pitch camp here on Sunday 23 to provide our customers with Ghanaian and international Christmas songs and popular hi-life tunes,” discloses Mr. Asamoah.

The Sounds of Heaven is an accomplished 20-piece band that specializes exclusively in instrumental renditions of popular tunes using mostly wind instruments like the cornet, the trombone and the tuba.

On Christmas Eve, Body Basics and Spa, a tenant of the Centre specializing physical wellness will stage a special amateur muscle competition on the forecourt. This will feature 24 different fitness challenges, including dead lifts, bench work, press ups and many more.

With the entire family in mind, ARA, the centre’s exclusive haven for children has announced a variety of new games with special seasonal deals for school pupils and children under parental care.

All these activities are spiced up with a variety of media encounters, as Praise TV showed up at the centre yesterday to interact with shoppers and revellers in a surprise vox-pop. The most anticipated media engagement however takes place on Boxing Day, when Okay FM goes live on location with its 2018 edition of the Peoples’ Choice Awards - a fun awards event which sets up certain selected public figures and celebrities like Efia Schwarzenegger, Countryman Zongo, Shata Wale and Angel Obinim for a popularity contest among members of the public, including hoppers and revelers at the Centre.

“These activities have all been inspired by the fact that Achimota Recreational Centre embraces Christmas and New Year Season as special occasions for families and friends to reconnect with one another in an expression of love - which is what Christmas is all about.

“Our Centre and all the shops here understand this very well and are happy and ready to help make this re-connection possible, exciting and rewarding for all our patrons and visitors,” said Mr. Asamoah.

READ ALSO: <a id="14d9f5ec-b191-4dbe-8570-1e1de877f2d9" href="https://www.pulse.com.gh/news/opinion-what-is-under-manassehs-sleeves-against-jospong/8e2xd7s">Opinion: What is under Manasseh’s sleeves against Jospong? </a>Achimota Retail Centre, is located at Dome, off the Accra- Nsawam Highway, and over the past two years, has brought modern one-stop shopping and quality recreation to the cluster of communities in the Ga East Municipality, including Dome, Tantra Hills, Kwabenya, Ashongman Estates and the Achimota township.

The Management of Achimota Retail Centre (ARC) has unveiled a package of activities which, it insists, will make this year’s Christmas and the New Year festivities more memorable for shoppers and patrons than they could experience anywhere in Accra. 

Mr Benson Nutsukpui, Counsel for the 2nd and 3rd accused persons, Seidu Agongo and Agricult, on Monday pointed out that the missing documents were “germane” to his cross-examination of the state’s witnesses in the case.

According to Mr Nutsukpui, the first document is an invoice attached to the letter of 20th November 2014, an evaluation report on Codapec/Hitec products submitted to COCOBOD per CRIG letter CRG27/118/4643 dated 31st August 2016 and a report on the analysis of two granular fertiliser samples in rice sack submitted to the Chief Executive on the 24th of October 2016 by a letter with reference number CRG39/14Vol22/5577.

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Mr Nutsukpui also prayed the court for an update on the effort to trace another letter dated 21 October 2014.

Below is what transpired in court on Monday:

Mr Nutsukpui: My Lord, some of the documents are so germane for the determination of this matter. One is the invoice that has not been attached. Also attached to this document are two documents referred to at page five of the documents.

a) Evaluation Report on Codapec and Hitec product address to Cocoa Board per CRIG number 2711/6483 and dated 24th August 2016.

Report on two granular fertiliser samples in rice sacks submitted to the CEO on 23rd October 2016.

So, my Lord, we will be grateful if we can be assured on the effort of CRIG to get us those documents.

Prosecution: My Lord, the order was not directed at us but CRIG.

Judge: So, where is the legal representative of Cocoa Board?

Mr Johanes Velpa: My Lord I am here.

Johanes Velpa: My Lord I am Deputy Director of Legal Affairs.

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Judge: So, what is your difficulty in filing the attachments l ordered?

Johanes Velpa: My Lord, we were finding it difficult to trace it from the various files but I have been able to find them now but I couldn’t file them. My Lord, I have shown it to the Defence Counsel.

Judge: So, the documents are with you now right?

Judge: Then let all of us get to the chamber and sort it out.

Judge: We are breaking for 10 minutes.

Judge: Per the argument from the Defence Counsel and Prosecution, it is my ruling that the above-mentioned documents should be furnished to this court by the next adjourned day which is 19th December, however, there are difficulties with regard to letter dated 21st October 2016 which cannot be traced. At this stage, the Deputy Director, Legal of Cocobod, is to explain to this court the circumstances leading to the unavailability of the said documents.

Johanes Velpa: My Lord, our explanations regarding our inability to produce the said document is that our efforts to get the said documents took us to the file that contains the letter but upon going through, we realised that from folio 45 to 80, which should contain the said letter, was not available.

So, it is either the files have been tampered with or maybe it was misfiled. My Lord, we have then set up a committee to investigate why the documents are unavailable.

Mr Nutsukpui: My Lord, we are grateful to you and CRIG for that and, therefore, we will give them all the time to produce the said tampered documents.

But my Lord, we want [him] to tell us about the erasing and tampering of the files and the removal of some letters as well.

Johanes Velpa: My Lord, we submit to what the first and second accused counsel are saying.

Mr Nutsukpui: My Lord, the said documents are so germane that without it, I cannot finish my cross-examination.

Judge: Listening to the arguments from Counsel for the first and second accused, I think it is fair to adjourn the proceedings to Wednesday, 19th December and also I ask the Deputy Director, Legal to do his best to furnish the court with the said document.

In March 2018, the Attorney General charged former COCOBOD CEO Dr Stephen Opuni and Mr Agongo, the CEO of Agricult Ghana Limited, with 27 counts.

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It is the contention of the AG that Dr Opuni, during his tenure as COCOBOD CEO (November 2013 to January 2017), breached laid-down procedures in procurement and other laws that led the state to lose GHS271.3 million in the alleged fertiliser scandal and the distribution of substandard fertiliser to cocoa farmers.

Mr Agongo is also alleged to have used fraudulent means to sell substandard fertiliser to COCOBOD for onward distribution to cocoa farmers.

The two accused persons have denied any wrongdoing and have pleaded not guilty to all the 27 charges and have each been granted a GHS300,000.00 self-recognisance bail by the court.

The Deputy Director of Legal Affairs at Ghana Cocoa Board (COCOBOD), Johanes Velpa, on Monday, 17 December 2018 told the Accra High Court hearing the GHS271 million Opuni-Agongo case that some documents being demanded by the Counsel for the accused persons from the Cocoa Research Institute of Ghana (CRIG), have gone missing while others have been either “tampered with” or “misfiled”.

Opuni Trial: CRIG documents tampered with – Cocobod’s Dep. Legal Dir.

The actress who is also known for her controversial campaign against "Dumsor" during the erstwhile Mahama administration, didn't understand what exactly she experienced, and she had to ask fans.

Taking to Twitter she posed the question "Has #DUMSOR started???' and added that "Our light has been off the whole day!".

https://twitter.com/yvonnenelsongh/status/1074406168318148610

However, in recent news, the current NPP Government has admitted that the country is facing some intermittent power challenges but says it's not "Dumsor".

Citinewsroom.com reported the Energy Minister, John Peter Amewu, to have said that the situation now is not as bad as what Ghanaian experienced under the NDC for nearly three years".

He redefined the then power outages as "dum kuraa" whiles he subtly agreed there's some "Dumsor" going on, and we guess that is what Yvonne experienced over the weekend.

Ghanaian actress, Yvonne Nelson, didn't have a very good weekend because she was hit by "Dumsor" (light out) for a whole day.

ECG takes off Yvonne Nelson's light for a whole day, and she's worried if 'Dumsor" is back

<h1>Valentine’s Day is that love moment when you expect your partner to shower you with the best of gifts and give you the best love experience.</h1>

Many have been wowed by gifts from the partners but others have totally been put off by presents sent them by their lovers on Valentine’s Day.

What gift can put off the love torch on a night that is supposed to be a love stirring moment?

READ ALSO:<a id="2d838d70-ccd7-532e-a6ae-96b2635977eb" href="http://www.pulse.com.gh/bi/finance/5-things-that-used-to-be-free-in-ghana-but-now-cost-money-id7976547.html">5 things that used to be free in Ghana but now cost money</a>

We compile a list of some of the gift ideas to cross out in your choice.

The rule of thumb for deciding what gift to get someone on an annual celebration is to avoid getting the person what you got him or her the previous year.  Always remember that monotony kills the excitement. Avoid it!

As much as possible, as depends on you, stay clear off virtual messages as your only means of celebrating the day with your love partner. I repeat, never rely on WhatsApp messages as the only Val’s Day ‘gift’ to your lover.

READ ALSO: <a id="6dc09bae-f9c8-5076-9e94-cb271ed93783" href="http://www.pulse.com.gh/bi/finance/young-ghanaians-are-using-these-5-ways-2-become-millionaires-id7917269.html">Young Ghanaians are using these five ways to become millionaires in half a decade</a>

Again, as a general rule, even if your partner accepts undies from you as a gift, please do not present one as a Valentine’s Day. Especially if you are not married, many consider such gifts as amorous.

Valentine's Day gifts should serve as a love memorial for years. Therefore, settling for edibles or gifts that are perishable should be off your gift list.

READ ALSO: <a id="bae2db55-99f7-5979-b3d0-979bdd33c97a" href="http://www.pulse.com.gh/bi/lifestyle/7-successful-ghanaian-celebrities-without-a-university-degree-id7912014.html">7 successful Ghanaian celebrities without a University degree</a><a id="1e72af30-1df7-5cea-9b35-9a2e873bc83d" href="http://www.pulse.com.gh/bi/politics/worsening-ethiopian-drought-threatens-to-end-nomadic-lifestyle-id7977096.html"> </a>

Gift baskets usually expose the cluelessness of the presenter and Valentine’s Day is not a day for such exposures. Presenting an array of gifts creates the impression that you do not know your partner very well. At all cost, avoid a gift basket.

Presenting a single ticket to your lover because you won a raffle and will want him or her to rather enjoy alone is a big “no”. The ideal alternative is to sell the ticket and organize something befitting for the two of you.

READ ALSO:  <a id="aeedb624-3a33-5236-b2cf-3442ca2238a4" href="http://www.pulse.com.gh/bi/lifestyle/5-african-music-stars-who-were-accused-of-stealing-songs-id7964559.html">5 African music stars who were accused of stealing songs</a>

The worst was saved for last. Friends, avoid cheap gift vouchers, especially those with expiry dates. Such vouchers put undue pressure on the receiver to redeem them, which usually doesn’t go, down well.

A wrong gift can ruin your Valentine's Day especially if it falls within this category

These gifts should be off your Valentine's day list

Ghana Premier League

Black-stars

Football

<h1>The Accra High Court has adjourned the court case filed against the Ghana Football Association by Accra Great Olympics</h1>

Both parties appeared before the Accra High Court on Tuesday, February 13, 2018 represented by legal representatives and Justice Tony Yeboah adjourned the case to the next week.

The Wonder Club are contesting their relegation on the caveat that Bechem United fielded an unqualified player against Elmina Sharks.

READ ALSO:<a href="http://www.pulse.com.gh/sports/football/hearts-slap-indefinite-suspension-on-coach-frank-elliot-nutall-id7976646.html" id="4a12c8c3-915d-577d-9ede-c5ef31d7c594">Hearts slap indefinite suspension on Coach Frank Elliot Nutall</a>

The club placed an injunction on the Ghana Premier League which was supposed to start on 10th February, 2018.<a href="http://www.pulse.com.gh/sports/football/neymar-has-a-new-champions-league-tattoo-id7976235.html" id="284795d1-5f0a-5920-be6e-c6a24f8ccaaa">t</a>

This very development indicate the start of the Ghana Premier League will continue will linger on indefinitely.

Accra Great Olympics and the Ghana Football Association will sit on the case on 21 February,2018

Court adjourns Olympics and GFA case

Kotoko got themselves involved in an eventful first leg CAF Confederation Cup game as they beat Congolese side Club Athlétique Renaissance Aiglon (CARA) Brazzaville 1-0.

READ ALSO: <a href="http://www.pulse.com.gh/bi/sports/drama-in-kumasi-as-kotoko-pip-cara-after-four-penalty-misses-id7968076.html" id="0d080bf1-0998-52b9-a39b-c72e30111c83">This crazy continental cup game in Ghana involved five penalties and four were missed</a>

The game was an epic encounter which saw five penalties in total awarded in the game.

Kumasi Asante Kotoko had the lion share of the penalties with the Porcupine Warriors  getting four out of the five.

In the thick of it all, Yakubu Mohammed was the only one to convert one in injury time after the rest were all squandered.

Coach Steve Pollack spoke to coach of CARA reaction on the touchline which insinuated that he influenced the decisions of the referee to award penalties.

"First of all therefereeislooking at me like in therefereegivingthepenalties. I am not thereferee.

"Don’t saytomethat I bribedthereferee, if I was tobeinvolved in such act I will not be in the game.

"Any club I’ve been with has never bribed anybody and if I hear my club bribes anybody to win games I will walk away.

READ ALSO: <a href="http://www.pulse.com.gh/sports/football/polack-defends-kotoko-players-after-missing-3-penalty-kicks-id7971457.html" id="a7e8d979-b909-5a3f-ba4e-fc8d3888dadd">Steve Polack defends Kotoko players after missing three penalty kicks</a>

"For my colleague to say that it’s an absolute disgrace.”

Kotoko will travel to Congo to face CARA in fortnight.

Steve Pollack threatens to leave the club if his team gets involved in bribery allegations

Steve Pollack promises to leave Kotoko if the club bribes any referee

<h1>When you are in your vehicle, you want to know that you are as safe as you can be, and that you are doing everything you possibly to avoid getting into accidents.</h1>

Car accidents can happen in many ways. Mostly, <a href="http://www.pulse.com.gh/entertainment/celebrities/cars-involved-in-fatal-crash-mangled-photos-id7961363.html" id="133d9a44-bd57-59c2-b0dd-e7fb9cbe64d6">car accidents</a> happen sometimes due to careless driving or rash. There are also a lot of accidents that could actually be prevented, if people were just doing the things they are supposed to be doing when they are behind the wheel.

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If you are thinking of getting your own car, look for one with high safety ratings. Avoid small cars, trucks or sport utility vehicles. Check out federal statistics and consumer report literature to help to evaluate the safety rating of a car or truck. T

You might put yourself at risk if you drink and drive. A significant number of road accidents have been attributed to driving under the influence of alcohol.

It's a number one rule, DON'T drink and drive.

3.Limit your night driving

The risk of a fatal crash is three times higher at night than in the day for every mile driven. It's better to avoid nighttime driving until you're comfortable driving during the day.

4. Drive withbothhands on thewheel

Two hands on the wheel allow you more control over the car if an emergency situation were to arise. Imagine having one hand leisurely resting on it when you have to swerve out of the way – you lose that precious split second in adjusting your position that could mean the difference between safety and an accident.

5.Keep your eyes scanning the area ahead

Don't just eyeball the car in front of you but watch the traffic in front of that <a href="http://www.pulse.com.gh/entertainment/celebrities/cars-involved-in-fatal-crash-mangled-photos-id7961363.html" id="e9bb3789-c33d-5974-8aa7-979df08f3144">car</a> as well. This increases your chance of seeing a problem while still having enough time to react to it, and decreases your chance of rear-ending the vehicle in front of you should they make a sudden stop.

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6. Buzzed driving

The sobering reality of drunk driving is that it is obviously a dangerous behavior, yet too often drivers get behind the wheel with alcohol in their bloodstream, impairing judgment and slowing reaction time. If you out having a good time, designate a driver. Or simply don’t drink till you are home.

7. Use your signals properly

One of the effective tips on how to prevent car accidents is to use your signal properly. It is remembered to use signal even you think that nobody is there. Always use the signal at least a couple of second to ensure others know what you are going to do and account for your action they should do there on the issue. do not use afterthought or during the lane change when you change lanes on the freeway.

8. Keepit slow andsafeforstarters

Fast-moving, high volumes of traffic can make you feel uncomfortable, so avoid them until you can get enough supervised driving experience. Then you can gradually introduce more difficult driving situations, like highway driving, merging and driving in cities.

9. Followtrafficrules

One of the tips on how to prevent car accidents is to follow traffic rules. Traffic rules should have in your mind. It can ensure the safety for all including pedestrians. You need to follow the lane and keep the distance between vehicles that avoid car crash. Moreover, it is important to display indications and signal of your vehicle when you change turn or before a turn because the respect of other drivers is important for safety road.

10. Develop the right attitude about driving

Many teen auto accidents are a result of attitude and maturity, not skills or knowledge. Make a commitment to yourself to practice a responsible attitude about driving. You're controlling over 3,000 pounds of fast-moving metal, and you owe it to yourself, your passengers and other drivers to drive responsibly.