Tanique Johnson as told to Aryelle Siclait

<p>Still, I'll be the first to admit that my eating habits weren't great. I had a go-to routine of throwing out the healthy meals my dad would prepare for me and instead ate junk food, bread, and cheese. Sometimes I'd even snack on condensed milk.</p>

<p>But soon I started noticing my weight gain, little by little. I joined the track team for a year, but kept up my unhealthy eating; and in college, things really got out of control. </p>

<h1> I reached my turning point when I visited my doctor in 2016.  </h1>

<p>At that point in time, I was drinking a 7-Eleven Slurpee every day and going on the occasional walk for exercise. </p>

<p>But during those walks, I noticed my knees were making a cracking noise with each movement. When I consulted my doctor I was embarrassed to learn I weighed 286 pounds, and the weight gain was responsible for my creaky knees. I was just 23 years old.</p>

<h1>  I didnt want to find out where Id be in another five years if I kept this up.  </h1>

<p><a href="https://www.instagram.com/p/BvMYjwGgkj3/?utm_source=ig_embed&amp;utm_medium=loading" id="2506db5f-679b-3032-af1b-295c122a038b">  View this post on Instagram </a> <a href="https://www.instagram.com/p/BvMYjwGgkj3/?utm_source=ig_embed&amp;utm_medium=loading" id="0c4c7692-9f92-3e96-aa4f-266ff2a9765b">  1 0 0 pounds down &amp; 100% natural No pills, No surgery &amp; No waist trainers. Ive been on this journey for some time now and let tell you it has not been easy. Ive lacked motivation, Ive had depression and I was super inconsistent but Ive always wanted to be best version of myself and I never forgot that. #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #ad #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess #curvy #transformationTuesday </a> A post shared by <a href="https://www.instagram.com/thickfitqueen_/?utm_source=ig_embed&amp;utm_medium=loading" id="2b1e68e2-e281-32be-a9df-91f3c8d046a7">  Nique </a> (@thickfitqueen_) on Mar 19, 2019 at 7:37am PDT</p>

<p>So, I started working out at home by following Instagram videos posted by various trainers and eating more vegetables (and less junk food)-seriously, that's it. For the first time, I was sticking to a healthier lifestyle and stopped making excuses. </p>

<p>I set my goal weight at 160, decided Id have one cheat meal per week, and vowed to take my time learning what routine would work best for my body. Nearly two years later, by 2018, I'd lost 80 pounds. </p>

<p>To keep going and hold myself accountable, I created an <a href="https://www.instagram.com/thickfitqueen_/?utm_source=ig_profile_share&amp;igshid=1rtmqitd2z8jm" id="7ca70081-a815-3d0a-ade5-ecea02d75a15">  Instagram account </a> . I began posting videos of my home workout routines (I make them up based on what I've learned online and on Instagram). Each workout typically involves 45 minutes of cardio and 25 minutes of strength training (either upper body and core or lower body). I also make sure to go to the gym to lift actual weights twice a week.</p>

<h1>  I've also added intermittent fasting to my diet five times a week.  </h1>

<p><a href="https://www.instagram.com/p/BuaB9gXg7oN/?utm_source=ig_embed&amp;utm_medium=loading" id="9c36b8df-1625-3360-ac5a-99f16ca192e3">  View this post on Instagram </a> <a href="https://www.instagram.com/p/BuaB9gXg7oN/?utm_source=ig_embed&amp;utm_medium=loading" id="ec987695-8c0a-3df8-a69c-ea15d72b1395">  Because its Wednesday and natural bodies matter. 93lbs down and Im still curvy #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #ad #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess #curvy #wcw #coachingwithnique </a> A post shared by <a href="https://www.instagram.com/thickfitqueen_/?utm_source=ig_embed&amp;utm_medium=loading" id="2b1e68e2-e281-32be-a9df-91f3c8d046a7">  Nique </a> (@thickfitqueen_) on Feb 27, 2019 at 5:17pm PST</p>

<p>I fast between 6 p.m. and 12 p.m., during which time I typically stick to black coffee and water with lemon. After that, I'll break my fast with the healthy eating habits I taught myself (lots of veggies and protein, fewer carbs). I also track my meals on MyFitness Pal. Here's what I typically eat in a day.</p>

<ul><li> <strong>  Breakfast/lunch:  </strong> a spinach and cheese omelet with half an avocado. </li><li> <strong>  Snack: </strong>  a protein shake, fruit, or some nuts. </li><li> <strong>  Dinner:  </strong> rotisserie chicken with steamed broccoli seasoned with butter and garlic.  </li></ul>

<p>Despite the sweet tooth I used to have, I dont typically eat dessert anymore. I found that the fasting has helped curb my cravings. Its allowed me to mindfully consider whether I want to eat just because Im stressed or because I'm truly hungry. </p>

<h1>  Right now, I weigh 185 pounds-just 15 pounds away from my goal weight.  </h1>

<p><a href="https://www.instagram.com/p/BsVhM1Sg1bY/?utm_source=ig_embed&amp;utm_medium=loading" id="baceea24-0742-3ccd-a103-d8475b59d014">  View this post on Instagram </a> <a href="https://www.instagram.com/p/BsVhM1Sg1bY/?utm_source=ig_embed&amp;utm_medium=loading" id="121452d5-e7cf-3f87-a847-f47d9083c86a">  Same person, who dis? I look the same but different if that makes sense. The more weight I lose the younger I look and feel. More water, more sleep, more exercise and more healthy options Im assuming leads to more life. I always tell people, take care of your body so it can take care of you when you get old. #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess #curvy #WCW #motivationmonday </a> A post shared by <a href="https://www.instagram.com/thickfitqueen_/?utm_source=ig_embed&amp;utm_medium=loading" id="2b1e68e2-e281-32be-a9df-91f3c8d046a7">  Nique </a> (@thickfitqueen_) on Jan 7, 2019 at 6:11am PST</p>

<p>Overall, I've lost a total of 100 pounds. And while I have been successful in my weight-loss journey, I still have days when I get down on myself. Luckily, I have family and friends who have supported me on this journey and have embraced my lifestyle change as much as I have. </p>

<p>Though Im still working on the mental aspects including self-doubt that come with change (sometimes it's easier to change your body than your mind), I feel more proud every day of what Ive been able to do, and show others they can do, too. </p>

'I Lost 101 Pounds With At-Home Workouts'

Growing up, I never considered myself "big," and I never felt that my body looked different from other people who were my age.

'I Lost More Than 100 Pounds With Intermittent Fasting And Instagram Workout Videos'

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Tanique Johnson as told to Aryelle Siclait

Articles written by the author

'I Lost More Than 100 Pounds With Intermittent Fasting And Instagram Workout Videos'