ADVERTISEMENT

DIY Recipes: How to make healthy tiger nut and ginger drink

Looking for a delicious way to boost your health? Let's blend up some wellness with a drink that's not just good for your taste buds but also packs a nutritional punch.

Tiger-nut-milk

This isn't your average smoothie; it's a blend of some of nature's most beneficial ingredients: tiger nut, ginger, date, and coconut. Each sip is a step toward a healthier you.

  • 1 cup of tiger nuts, soaked overnight
  • A 2-inch piece of fresh ginger, peeled
  • 4-6 dates, pitted (adjust based on desired sweetness)
  • 1 cup of coconut milk (preferably from the carton for a lighter consistency, but canned can be used for creaminess)
  • Water, as needed for blending
  • Ice cubes (optional for serving)

Steps:

  1. Prep the tiger nuts: Begin by soaking the tiger nuts in water overnight. This softens them, making it easier to blend and extract maximum flavor and nutrients.
  2. Peel and slice the ginger: Peel the ginger root and slice it into smaller pieces. Ginger can be strong, so you can adjust the amount based on your taste preference.
  3. Pit the dates: Ensure your dates are pitted. If they are particularly hard, you can soak them in warm water for a few minutes to soften them up. This will make blending smoother and easier.
  4. Blend the ingredients: In a blender, combine the soaked and drained tiger nuts, sliced ginger, pitted dates, and coconut milk. Add a little water to help the ingredients move freely if necessary. Blend on high until the mixture is smooth and creamy.
  5. Strain (Optional): For a smoother drink, you can strain the mixture using a nut milk bag, cheesecloth, or a fine mesh sieve. This step is optional and depends on your texture preference.
  6. Serve: Pour the drink into glasses over ice cubes for a refreshing touch. If you skipped the straining step, give it a good stir or shake before serving to make sure all the ingredients are well combined.
  7. Enjoy: Savor your healthy, homemade tigernut, ginger, date, and coconut drink!
ADVERTISEMENT

Tips:

  • Sweetness adjustments: Play with the number of dates based on how sweet you like your drink. Start with fewer, taste, and add more if needed.
  • Creaminess factor: Choose between carton coconut milk for a lighter drink or canned coconut milk for a creamier texture.
  • Flavor twists: Feel free to add a pinch of cinnamon or vanilla extract for an extra flavor dimension.

This nutritious drink is perfect for a morning energy boost or a refreshing afternoon pick-me-up. Enjoy the natural sweetness and health benefits in every sip!

Enhance Your Pulse News Experience!

Get rewards worth up to $20 when selected to participate in our exclusive focus group. Your input will help us to make informed decisions that align with your needs and preferences.

I've got feedback!

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh

ADVERTISEMENT