Fitness This mini-workout will blast your abs, shoulders, and arms all at once

Add this pushup and row finisher to your next workout.

  • Published:
best pushup and row finisher play

best pushup and row finisher

(Photograph by Men's Health)
24/7 Live - Subscribe to the Pulse Newsletter!

Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.

Each move in this workout is done in the plank position, so your core will have to work overtime to get through this abdominal assault. Incorporating a flow of various upper body moves will work your chest, shoulders, back, and arms.

This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance.

Directions: Perform the exercises below in the order listed back-to-back.

1. Pushup

2. Dumbbell drag, right

3. Dumbbell row, right

4. Pushup

5. Dumbbell drag, left

6. Dumbbell row, left

Perform the sequence for 45 seconds. Rest for 15 seconds. That's 1 round. Do 3 to 6 rounds.

Follow Us: Men's Health

Recommended Articles

Recommended Videos

Top Articles

1 Relationships and Sex This is the main reason why people in their 20s...bullet
2 Relationships and Sex No, women don't want dick pics—pick up a broom...bullet
3 Relationships and Sex These are 50 foolproof ways to make a woman...bullet
4 "Game of Thrones" TV series will never be the same after you see...bullet
5 Odd Enough This guy was shot nine times & has a bullet in his spinebullet
6 Health Tips Do certain foods affect your metabolism?bullet
7 Health Tips The right way to remove skin tagsbullet
8 Culinary Tips ​6 cuts of beef to try if you want to expand...bullet
9 Guy Smarts Poop better with a squatty pottybullet
10 Sex & Relationships Here's what most women really...bullet

Top Videos

1 The Heartbreak Of Not Having A Vagina | BORN DIFFERENTbullet
2 Ask A Porn Star: "Have You Had Sex With A Fan?"bullet
3 Pornhub Sexual Wellness Centerbullet
4 The Greatest Job Interview in the Worldbullet
5 Maria Bello & Viggo Mortensen sex scene in "A History of...bullet
6 BBC worker spotted watching inappropriate videobullet
7 Atomic Blonde "Fight Like A Girl" Behind The Scenes...bullet
8 Tove Lo Live in Lollapalooza Chicago 2017 [FULL SHOW, 1080P]bullet
9 Camsoda Holo-Cambullet
10 Pornhub Presents Mommy's Special Glassesbullet

Men's Health