Daniel Sobhani, CEO of Freeletics, stopped by the

“Make it as frictionless as possible,” says Sobhani, who built an entire gym in the Freeletics office to make it as easy as possible for Freeletics employees to stay on track with their fitness goals.

For those of use who don’t have a bench press next to the water fountain, Sobhani explains the one simple principle that will ensure you’re always equipped to get your sweat on.

Watch the video for Sobhani’s advice on fitting a workout into any schedule, no matter how chaotic.