06 August 2024 at 23:33What do you get when you mix vanilla protein power, wild blueberries, plain kefir, chopped walnuts and flaxseeds? The ultimate fat-loss priming drink: the <a href="https://order.hearstproducts.com/subscribe/hstproducts/245196" id="2712e815-4899-3097-aa17-e884a1ed1b5e"> MetaShred Smoothie </a> . Created by Men's Health Nutritional Advisor Michael Roussell, Ph.D., this tasty drink will help ready your body's metabolism to start melting off the fat. Watch the video to see how to make it.This Is Your Ultimate Fat-Loss Primer Smoothie
Ghanaian singer Efya says Ghanaian musicians quietly support their fans, but cannot match the lavish public gestures of their Nigerian counterparts due to financial limitations driven by show size and earnings.
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