Debunking 3 breastfeeding myths

There are several breastfeeding myths that have been transmitted across generations, and even though some lack scientific validity, they continue to be believed.

breastfeeding myths

Here are three such breastfeeding myths, along with the insights provided by studies and research

1. Myth: Breastfeeding Makes Your Breasts Sag:

This is a common misconception, but it's not entirely accurate.

While it is true that the process of pregnancy and breastfeeding can lead to changes in breast shape and size, it's not the primary cause of sagging breasts.


Factors such as genetics, aging, and the overall elasticity of your skin play a more significant role.

In fact, some studies have shown that breastfeeding might not be a significant factor in breast sagging.

It's essential to wear supportive bras during pregnancy and breastfeeding to minimize potential discomfort and breast changes.

2. Myth: Breastfeeding Causes Sore Breasts:

It's true that some women may experience soreness when they start breastfeeding, especially during the initial days as they and their baby are learning to latch correctly.


However, soreness is often a temporary issue that can be managed.

Proper latch, positioning, and using techniques like nipple creams and warm compresses can help reduce soreness.

Many women find that any initial discomfort subsides as they and their baby become more skilled at breastfeeding.

3. Myth: The first fluid that the breast produces is bad for the baby:

This is indeed a myth. The first fluid that comes out of the breast, known as colostrum, is highly beneficial for the baby and plays a crucial role in their early development.


It is often referred to as "liquid gold" because it is packed with essential nutrients and antibodies, which help boost the baby's immune system.

Colostrum also has a mild laxative effect, which helps the baby pass the first bowel movements.

Colostrum is well-suited to a newborn's small stomach and immature digestive system.

It also helps mothers to bond with their newborns.

It's important to note that breastfeeding offers numerous health benefits for both mother and baby.


Breast milk provides essential nutrients and antibodies, helps with bonding, and can even reduce the risk of certain diseases for both mom and baby.


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