How to prepare fante fante

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

Ingredients

Fresh red snapper, dressed

Fresh tomatoes

3 large onions

3 cloves of garlic

1 big ginger root

Pepper

Garlic

Ginger

Salt

Fish powder

Shrimp powder

Palm oil

READ ALSO

Method

Blend onion, garlic, and ginger. Add salt and use it to marinate the fish.

Heat palm oil in a large saucepan over medium heat.

Blend tomatoes, pepper and add to onion.

Stir continuously and add fish and shrimp powder and allow to cook for 3 - 5 minutes.

Add the marinated fish and cover to cook for 4 - 6 minutes.

Serve with banku.

JOIN OUR PULSE COMMUNITY!

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh