Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids.

A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

Ingredients

Fresh red snapper, dressed

Fresh tomatoes

3 large onions

3 cloves of garlic

1 big ginger root

Pepper

Garlic

Ginger

Salt

Fish powder

Shrimp powder

Palm oil

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Method

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Blend onion, garlic, and ginger. Add salt and use it to marinate the fish.

Heat palm oil in a large saucepan over medium heat.

Blend tomatoes, pepper and add to onion.

Stir continuously and add fish and shrimp powder and allow to cook for 3 - 5 minutes.

Add the marinated fish and cover to cook for 4 - 6 minutes.

Serve with banku.