Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids.
A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.
Fresh red snapper, dressed
3 large onions
3 cloves of garlic
1 big ginger root
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Blend onion, garlic, and ginger. Add salt and use it to marinate the fish.
Heat palm oil in a large saucepan over medium heat.
Blend tomatoes, pepper and add to onion.
Stir continuously and add fish and shrimp powder and allow to cook for 3 - 5 minutes.
Add the marinated fish and cover to cook for 4 - 6 minutes.
Serve with banku.