Are you a vegetarian but still feel that big gulp of saliva fill your throat when someone beside you pulls out a buffalo wing? Well you’re in luck!

Just in case you previously had a phobia for cauliflower, after tasting this creative recipe, you would be noticing patriotic instincts when it comes to this.

Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian can get to a ‘real’ buffalo wing.

Use your favorite hot sauce for a nice kick; it offers a boost of vitamin C and capsaicin, and both have been shown to assist in revving up your metabolism!


1 medium head cauliflower, chopped into bite-size pieces1/2 cup garbanzo bean flour1/2 cup water1 teaspoon garlic powder1/2 teaspoon salt1 teaspoon melted butter or ghee2/3 cup hot sauce