Sexy shoulders, coming right up.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Inverted shoulder press: TBH, the classic pushup can be a bit of a bore. While this inversion works your chest, the main attraction is your triceps, and duh, shoulders.

Plus, the only equipment you need is your bodyweight, so you can try this move wherever, whenever.