Itâs one of the top questions we get at
Lets start with something that probably a lot of you have heard us say before, but we can never say it too much: Abs are made in the kitchen. A huge (huge!) piece of the puzzle when dealing with your midsection is diet. So, if youâre struggling with losing weight around your belly, you want to make sure youâre thinking about your nutrition, as wellânot just your core moves.
Oh, and one more thing youâve maybe heard us say: The key to blasting more fat through your workouts is working more muscles. That means isolation moves (yes, even ones for your lower abs) in most cases wonât be as effective for changing the shape of your silhouette as a total-body routine will be.
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That doesnât mean zeroing on your lower abs doesnât have benefits, thoughâjust something to keep in mind when youâre thinking about why youâre doing different workouts. Try adding this routine once or twice a weekâit can be part of an activation warmup before any workout, or a core-focused cooldown after any workout. This circuit not only works your lower abs from every angle, but also recruits your deep core muscles and helps improve breathing control. (It also engages your pelvic floor muscles, which comes with oh-so-many welcomed benefits for ladies.)
Get the most out of these moves by focusing on your breathing and thinking âslow and controlledâ through every rep. If youâre not feeling it in your lower abs, pause, reset, and slow it down.