How to prepare beef and veggie curry

Portia Arthur

April 30, 2018 10:56 AM

Turmeric may be the most effective nutritional supplement in existence.

Ingredients

1 tablespoon olive oil

300g beef round steak

2 big onions, halved, finely chopped

2 garlic cloves, crushed

1 tablespoon finely grated fresh ginger

1 teaspoon ground turmeric

1/4 teaspoon cayenne pepper

1 x 400g can diced tomatoes

1 beef stock

2 carrots, peeled, coarsely chopped

175g green beans, topped, halved

Freshly ground black pepper

How to prepare dried okro soup

How to prepare pork balls

How to make candied bacon

Method

Heat the oil in a large saucepan over medium-high heat. Add half the beef and cook, stirring, for 3-4 minutes or until brown and set aside.

Reduce heat to medium-low. Add the onion and cook, stirring, for 10 minutes or until soft and brown. Add the garlic, ginger, turmeric, and cayenne pepper, and cook for 1 minute or until aromatic.

Add the beef, tomato, and stock. Bring to the boil. Reduce heat to low and cook, covered, stirring occasionally, for 30 minutes or until beef is tender.

Step 4

Add carrot and cook for 20 minutes or until tender. Add beans and cook for 10 minutes or until tender.

Enhance Your Pulse News Experience!

Get rewards worth up to $20 when selected to participate in our exclusive focus group. Your input will help us to make informed decisions that align with your needs and preferences.

I've got feedback!

Portia Arthur