Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
How to prepare fish stew
Heat saucepan over medium-high heat until hot and then add the olive oil.
Add chopped onion and garlic and saute until tender and starting to brown.
Stir in tomato paste, blended pepper, and tomatoes.
After 5-8 minutes, taste for salt.
Add rosemary, curry powder, nutmeg and chopped onions and fish seasoning.
Finally, add fried fish and allow to simmer for 3 minutes.
Serve fish stew with rice, boiled yam or ‘kafa’.