Pulse Food How to prepare fish stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published: , Refreshed:
Fish stew play

Fish stew

24/7 Live - Subscribe to the Pulse Newsletter!


How to prepare fish stew





  • Ingredients

Fried fish






Fish seasoning

Curry powder


Olive oil




How to bake Tilapia

How to prepare spicy chicken bites

How to prepare curried potatoes

How to prepare fish sauce

  • Method

Heat saucepan over medium-high heat until hot and then add the olive oil.

Add chopped onion and garlic and saute until tender and starting to brown.

Stir in tomato paste, blended pepper, and tomatoes.

After 5-8 minutes, taste for salt.

Add rosemary, curry powder, nutmeg and chopped onions and fish seasoning.

Finally, add fried fish and allow to simmer for 3 minutes.

Serve fish stew with rice, boiled yam or ‘kafa’.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Foods 5 foods that cause bad breath you didn’t know ofbullet
2 Weekend special How to prepare 'Asaana' (caramelized corn drink)bullet
3 Pulse List 5 mysterious locations around the worldbullet
4 Pulse Food How to make gingerbread browniesbullet
5 Pulse Food How to prepare Tuo Zaafi and Ayoyo soupbullet
6 Mango The health benefits of this fruit are amazingbullet
7 Vacation Goals 7 Ghanaian celebrities who love travellingbullet
8 DIY This coconut rice recipe is dinner goalsbullet
9 Pulse Food How to prepare mixed peppers stewbullet
10 Pulse Food How to prepare light soup the Ghanaian waybullet

Top Videos

1 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
2 Lifestyle 5 things Ghana brought to the worldbullet
3 Meet the Ghanaian private chef who is cooking for all the big names...bullet
4 X'mas Ways to add flavour to your rice this Christmasbullet
5 Food 101 Kooko ne Kontomire abomu - Food 101bullet
6 Tourism This park has only large penis monumentsbullet
7 Travel 5 reasons to visit Accrabullet
8 Travel reasons why you should visit Kumasibullet
9 Wonderful Countries The 15 Best Countries in the Worldbullet

Food & Travel