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Pulse Food How to prepare fish sauce

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published: , Refreshed:
Fish sauce play

Fish sauce

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  • Ingredients

Fresh fish

Olive oil

1 medium sized  can tomato

1/2 cup diced onion

1/4 cup diced red bell pepper

1/2 cup diced green bell pepper

1/2 teaspoon dried oregano

1 bay leaf

2 tablespoons chopped basil or parsley for topping


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  • Method

Season fish with salt and pepper on both side.

Heat 3 tablespoons of olive oil in a large saucepan.

Sauté onions until soften and golden, 5 minutes.

Add pepper and tomatoes and cover to cook for 3 minutes.

Add the marinated fish and cook for 3 - 5 minutes.

Add vegetables, add oregano, bay leaf, salt, stir and cover to cook.

After 4 minutes, remove bay leaf, garnish with parsley and serve

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