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Pulse Food How to prepare garden eggs stew and boiled yam

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Ingredients

Yam

Garden eggs

Tomatoes

Pepper

Onion

Salt and seasoning

Vegetable oil

Fresh Tuna

Green pepper, chopped

Carrots, chopped

 

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Method:

Method

  • Wash pepper and garden eggs

  • Cut the garden eggs into half.

  • Cook the garden eggs and pepper and grind in asanka/ earthen ware after 5 - 7 minutes.

  • Heat oil under medium heat and onions.

  • Add chopped tomatoes, green pepper and carrots, allow to cook for 5 minutes.

  • Remove all bones from tuna, cut in small pieces and add.

  • After 3- 5 minutes add the garden eggs, add seasoning and taste for salt.

  • Allow to simmer under low heat while you peel the yam.

  • cut into cubes, wash twice and boil with enough water. Add salt.

  • When yam is soft, pour water and transfer to plate.

  • Serve yam and vegetable garden eggs stew.

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