Pulse Food Here's why you should have salmon burger for lunch

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Salmon burgers play

Salmon burgers

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Salmon is one of the best food sources of omega-3 fatty acids, which helps keep your skin supple and moisturized.

Packed with selenium, salmon protects your skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.

You won't have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood.

Try it grilled or fried salmon burger with Ghana Jollof. Here’s the recipe.

Ingredients

1 pound salmon fillet

1/2 cup Panko style crumbs Almond meal can be substituted for you GF folks

1 egg - slightly beaten

1/2 cup chopped onion

1/2 cup chopped red pepper

thumb-size piece fresh root ginger, grated

1 tsp soy sauce

1 bunch coriander, half chopped, half leaves picked

pinch of chili pepper flakes

1/2 teaspoons salt

1/3 teaspoon pepper

Vegetable oil

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Method

1. Remove skin from salmon fillet and mince salmon.

2. Add minced salmon and remaining ingredients to the bowl and combine.

3. Form into 3 large or 4 small patties about 1/2 inch thick

4. Heat grill pan or BBQ to medium to medium high.

5. Cook 4 minutes on each side or until completely cooked through and center feels slightly firm.

Or

4. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 minutes on each side, turning until crisp and cooked through.

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