How to handle being rejected by someone you love

Everyone has dealt with rejection before. But the mistake people make is going back and trying to figure out where they went wrong.

According to relationship expert and life coach, Marie Dubuque, you should first move forward with your life, a few months down the line you can always look back and say this went wrong and that went wrong then learn from it.

READ: Ways to deal with someone who constantly plays mind games with you

If you keep going over and over it, trying to remember every single detail of what you think went wrong.

It doesn't matter if it was a crush or a long term relationship, wasting your energy isn't worth it. There's nothing wrong with you because you got rejected, don't harm yourself by over thinking.

Watch Marie Dubuque explain rejection in this short video